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How to Make Simple Taco Salad | Taco Recipe | Allrecipes.com

Allrecipes member denisse williamson,comments put a twist on the conventional,taco salad with this quick and easy,recipe for a delicious salad meal and,it's fun for the children to help make,heat a large skillet over medium-high,heat cook one pound of lean ground beef,until it's well browned once the meat is,browned drain off excess fat if any stir,in one in a quarter ounce package of,taco seasoning mix,next stir in one 16 ounce can of chili,beans along with one 16-ounce bottle of,French dressing,stir this together,now fill the dressing bottle 2/3 full of,water,close it shake it up,and add the water to the skillet,stir and bring the mixture to a boil,then reduce the heat and simmer for 15,minutes chopped enough fresh tomatoes to,make one cup,you,you,roughly chop one head of iceberg lettuce,add the lettuce to a large bowl crush 14,and a half ounces of tortilla chips a,rolling pin works well,toss the crushed tortilla chips into the,bowl with the iceberg lettuce add 2 cups,of shredded cheddar cheese the chopped,tomatoes,the meat mixture,and toss all the ingredients together,well,add in four tablespoons of sour cream,and half of a cup of prepared salsa,toss the salad again and serve,serve it with a dollop of sour cream on,top and chips and salsa on the side taco,salad

Recipe: Catalina Taco Salad

Recipe: Catalina Taco Salad

now let's get right on to our catalina,taco salad we had a couple of people,request this salad we've talked about it,before we've done this in the past just,a real good quick easy salad you don't,get all the sodium from a taco seasoning,packet because actually the Catalina,dressing that we're going to use is what,actually kind of flavors or hamburger,meat all right we are going to take our,hamburger meat now I am doubling this,recipe so when you look at this you'll,know this is a wild amount of meat but,it is only because I have doubled it I'm,going to transfer this to this and I,cooked I have already cooked my meat,ahead and then won't transfer it to this,big bowl and when I say large bowl,obviously most of us do not have bowls,this size at home who cook this good and,browned now today I didn't but a lot of,times I cook my hamburger meat with a,little onion or a little garlic do most,of you all do that just to kind of,flavor it,I didn't today all right so we've got it,in a bowl and this is just one of these,putting together recipes now we're going,to add cheese lots and lots and lots of,cheese now like I said keep in mind we,are doubling this where you think I've,lost my mind okay you put about I'm,three cups in a normal recipe so we're,going to put six in this one somewhere,there abouts more or less it's all right,maybe a little more,all right I like cheese because you,haven't noticed if you're new to the,class I like cheese that's one of my,favorites cream cheese and cheese and,sour cream so and cool hwhip cool and,homemade whipped cream you won't,remember that homemade whipped cream is,like my favorite thing to make in all,the world it's whipped cream I don't,know why I like to beat whipped cream,but I do alright now we start our cheese,in there now we're going to add pinto,beans we've drained and rinsed those,wonders of rinse those rule really well,so I kind of toss got that little piece,of meat I think that's a mashed mean,actually alright we're going to kind of,stir that around,cheese those up just a little bit,the real good rich taco salad by the way,all right now we're going to we're going,to keep our tomatoes out to the side,some people can't feed some people can't,have tomatoes so we'll just put those on,the side you know I can just mix those,in on your plate now we're going to put,onion and believe it or not this was two,onions that's a lot of onion does it not,so we're going to stir that in,we may have a few onions on the side,those are these are real good Vidalia,onions and did you know when you're,picking out a Vidalia onion if you get a,flatter onion if it's kind of short and,flat the onion will always any kind of,onion actually but the flatter the onion,let sweeter the onion mm-hmm all right,now we've got this all mixed in together,and this makes a large and it's even if,you don't add the corn chips or you can,put them in there or you can put corn,chips in and leave the lettuce out to,the next day if you're going to eat it,more than one day it is really good,leftover the next day all right now,we're going to add a romaine lettuce,well I cheated a little bit tonight,because we do have this and you might as,well use I got hearts of romaine and I,got leafy green romaine so this is what,I'm using tonight very good it's washed,littles a noodles of times great company,we buy from Fresh Express is a wonderful,company really good to Food City Food,City is good too yes yes they do and,actually to even step foot inside of,their of their factory of where they are,Washington processing this you actually,they actually wash your shoes you have,to put covers over your shoes just like,you would in the hospital hair nets,coats on I mean it's a it's a huge,process my husband is toward the factory,they have a factory in Atlanta one in,California and he's been to both and,they are very very they stress all of,this it is no joke that they take it,very seriously they they are very,particular in their sanitation and it,shows it is so that really you know that,made me feel good even though you know,you hear that kind of stuff but once,somebody you know witnesses that it kind,of it kind of means a little bit more,so all right we're stirring this up and,you can see what a hearty salad,even-even not double this is a really,hearty sell if you wanted to take this,to a dinner or a picnic or you're having,a lot of people over this is the way to,go all right and if you don't want to do,it ground beef you could always do,ground chicken or you could do half and,half or you could do ground turkey or,half-and-half with it all right,now we are going to add our corn chips,and I'm walking around like I don't have,a clue I forgot we're up it's corn chips,all right this is a mighty salad I,forgot how much it really made oh no I,don't think so oh well okay we're we're,going to have a hay day today I hope you,all are hungry too no but this is a,beautiful salad and I like the corn,chips when they get a little bit softer,I like that b

TACO SALAD RECIPE | easy, healthy and customizable to all diets

TACO SALAD RECIPE | easy, healthy and customizable to all diets

- I have a recipe for you today that is perfect,for warmer days and busy weeknights, and that's taco salad.,It's loaded with crispy vegetables,,perfectly seasoned ground beef and classic taco toppings,such as avocado, salsa and cilantro.,It's all of the flavors of a taco in healthy salad form,and it's easily customizable,with all of your favorite ingredients.,So feel free to swap things up,and I'll give you a few ideas in the video as well.,But I think what makes this the best taco salad,is the homemade taco seasoning and the homemade salsa.,And I'll show you how to make both of those,,so let's dive in.,We'll start by making the homemade salsa first,,so that all of the flavors have a little extra time,to meld together.,And trust me, once you make salsa at home,,you'll never buy it from the store again,because it's incredibly easy and much more flavorful.,Just toss two cloves of garlic into your food processor,along with half of an onion.,And the food processor will do most of the work,,so I just chop the onion into large chunks.,Then, add one jalapeno or serrano pepper.,And depending on how spicy you like it,,you can remove the seeds for a more mild salsa,or keep some of the seeds for a spicier salsa.,And I just give this rough chop,before adding it to the food processor as well.,I also like to add the garlic, onion and jalapeno first,because being closer to the blades,means that they'll get thoroughly chopped,and you won't have any large chunks of them,in the final salsa.,Next up is cilantro,,and you'll need about half a cup of leaves,,though I rarely measure and just use,about half of a regular bunch.,When it comes to the tomatoes,,the debate between fresh tomatoes and canned tomatoes,can go on forever,,but in my opinion I think using canned tomatoes,is best for the perfect restaurant style salsa,because unlike Pico de Gallo,,which is a chunky salsa, this style of salsa,has a smoother consistency and texture.,And if you buy fire roasted tomatoes, which I do recommend,,you get much more layered depth of flavor,than you would from fresh tomatoes.,So drain two 14 ounce cans of tomatoes,as we don't want our salsa overly watery,and add those to the food processor.,To that you'll add one four ounce can of green chilis,,and you don't need to drain this, so just add it on top.,Then, squeeze half of a lime,for a little zing and tanginess.,And add half a teaspoon of salt.,Add the lid to your food processor,and pulse it in one to two second increments,until it reaches your desired texture.,I like mine to have a little bit of chunkiness,but if you like yours more liquidy, just blend it more.,(upbeat music),You'll get about four cups of salsa out of this recipe,and I stored in my Weck jars that are linked below,and on my website.,And also on my website,,you'll find storage tips for this salsa,,so make sure to check that out.,Of course I have to do a quick taste test,just to make sure it's perfect.,But let's move on to the homemade taco seasoning,because this is another recipe that I make all of the time,and then store in my glass spice jars.,It's just one tablespoon of chili powder,,one teaspoon of cumin, one teaspoon of garlic powder,,a half a teaspoon of paprika, a half a teaspoon of oregano,,a half a teaspoon of salt,,a half a teaspoon of black pepper,,and a little pinch of cayenne pepper.,Give that all a stir and you've got the best homemade,taco seasoning that's fresh,and doesn't have junky fillers,like those store bought options.,I've always got this spice blend on hand,because as you guys have seen,,I tend to make a lot of Mexican inspired recipes,like today's taco salad.,So now that our salsa and seasonings are made,,the rest comes together really fast.,Just add one pound of ground beef,to a pan on medium high heat,and use a spatula to break this up and brown the meat.,I'm using ground beef that's 10% fat today,so I don't have any excess fat to drain off,but if you do, just drain that off as it cooks.,(upbeat music),When the meat is about 80% done,and there's still some juices in the pan,,I'll add two tablespoons of the taco seasoning,and mix that together until it's fully cooked.,(upbeat music),The great thing about a taco salad,is that it's completely customizable,,so feel free to add your favorite taco ingredients.,I like black beans so I'll drain and rinse those today,but you could also use pinto beans,or swap the beans for more veggies like chopped bell pepper.,And the same applies to the cheese.,I do eat a little bit of dairy,and enjoy a small sprinkle of organic sharp cheddar,but if you're dairy-free you can leave this off.,For the base of our taco salad,,roughly chop up a large head of Romaine lettuce.,You could also use green leaf lettuce,,ice berg lettuce or really any type of lettuce.,And I've even used spinach in this recipe before.,Next, slice in half or quarters a cup or so,of grape tomatoes or cherry tomatoes.,Then, set those aside.,And then dice a red onion.,You only need about a quarter cup of

The Best Taco Salad Recipe - Just Like Mama Used To Make | Cook Eat Repeat | Blackstone Griddles

The Best Taco Salad Recipe - Just Like Mama Used To Make | Cook Eat Repeat | Blackstone Griddles

be in it oh I wouldn't do that to you,you have done that to me no I haven't,have I,with the pellet gun that was an airsoft,gun and hit you in the leg grippy it's a,trooper shall we cook so today I want to,do something fun I wanted you a little,throwback Thursday for all of you guys,out there so I kind of knew I wanted to,become a coconut was really really young,my mother is a fantastic cook and oddly,enough those recipes that I remember,from my childhood the ones that meant so,much weren't the ones that she did,really like amazing food which she does,all the time it was actually the simple,step that's the first things that I,learned how to make so I wanted to take,it back we're going old-school CJ can we,have like a throwback Thursdays thing so,today I'm gonna show you guys how to,make a taco salad but this is full-on,old-school Nate's childhood eight year,old Nate one of the first things ever,learned how to make so let's jump right,in I'm starting with some 90/10 ground,beef now we want to have some fairly,lean ground beef so I've got my airfryer,on medium medium-high heat we're gonna,take our ground beef right down we're,good we're gonna give this a nice chop,we're gonna add my new favorite we have,it now we're gonna elevate just a little,bit I'm gonna go with some of the secure,line and if you haven't had this yet,this so so good we have some find this,at Walmart or on Blackstone produce calm,you're gonna go right over the top of,our ground beef gonna be a little,generous with it I'll tell you about,that in just a little bit so I mean,that's pretty generous Rae suggests that,is fairly or generous Bailey you're a,giver you know me you know me see this a,natural shop,really really quick meal so I'm you're,talking like a weeknight quick fix this,spread it out and let it go get back,over to our cutting board and do the,rest of it I'm gonna start with my red,onion we don't need a ton now I'm just,doing a nice tiny little dice here just,like that but somebody was asking a,question about which onions are best and,red onion shines when it is raw so we're,not going to be cooking this at all is,that because it's mild or it's more,sweet you know honestly the the yellow,sweet onions have a lot more sugar so,when you caramelize it the flavor,actually changes with red onions it's,more of a texture change than a flavor,change although I will say the only time,I ever cooked single only time I ever,cook with red onion is when I'm doing,bacon jam which we haven't done a video,on that sounds good,we need to yeah I've got a little bit of,tomato let's give her a beefy flip real,quick we want a little bit of,traumatization,we don't want to dry it out remember,this is ninety ten so we don't have all,of that fat so we want to cook it fast,okay so it has just a slight little bit,of caramelization actually where we are,right now if you can see that CJ but,it's like 90% almost cooked so real,quick we're gonna take a lime give this,a nice roll rolling the lime helps us,loosen up the juice on the inside it,gives us a better squeeze it's basically,we're back so we're gonna give that a,roll cut it in half and give it a,squeeze over the top of our beef now,this is gonna caramelize and reduce,because of that natural sweetness that,tart sweetness in lime so those sugars,will caramelize just a bit adding a lot,of flavor and also adding a good bit of,color because as it caramelizes it,starts to get golden and beautiful so,flavor and texture all day long what can,you smell that CJ mmm oh man that lime,juice mixed with that secure line,it's like lime over a little buddy,there's such a thing as lime overload I,don't know if there is not for me no not,for me either we don't need a ton of,this we just want to have a nice fun,little topping if you wanted to you,could do salsa instead of fresh tomato,and onion but this is the way mama did,it so CJ this way I'm gonna do it it's,good for Mama it's good for Mama it's,good for me mama said okay good well,name that movie in the comments below,did they hear you,I don't know same movie different life,oh like that's like 20 lines in the,movie sure let's start that way you,don't get it moving so I'm gonna keep,everything like I said kind of roughly,the same shape nice and small that looks,pretty good,well it's gonna take some of these,jalapenos now absolutely skip this part,if you don't like spicy we're just gonna,give this a quick little dressing CJ,you've seen me do this before with,pineapple oh yeah I'm making that oh man,pickling it yeah we're not gonna pickle,it this is more like like a dressing all,right so we're just gonna do a very thin,slice this is just to beautify our,recipe you've got red and green I'm,gonna throw this into my mocha a bowl,hello and Todd says it Todd like gives,it some gusto I appreciate that so we're,gonna throw these into our mocha half a,bowl we're gonna had just a little bit,of pineapple juice and some red wine,vinegar just a touch,this is gonna bring out a little bit of,t

Dorito Taco Salad Recipe

Dorito Taco Salad Recipe

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Classic Taco Salad

Classic Taco Salad

this weeknight taco salad is where it's,at you get all the delicious flavors you,make a meat mixture with beans and,tomatoes a quick red dressing which just,makes my midwestern heart happy it's all,right here in a bowl and i think you're,gonna love it,we would always have taco salad growing,up especially during the summer when we,were all working outside late on the,farm dad would be working out mom to be,working in the garden my sister and i,would be outside and a lot of times we'd,come in because taco salad can be put,together pretty quickly it's ingredients,you might have on hand as summer is,coming up spring is coming up you might,even have lettuce coming in from the,garden so i'm going to start with the,the meat base or the meat mixture that,we're going to use that really is going,to have flavor and just a lot of great,qualities to it and a lot of great,ingredients we're going to start with,ground beef i love to use a good quality,ground beef and i'm going to put it,right into here and i'm going to just as,it's slowly browning i just want to chop,it up i just want to make sure it's,broken up now while it's browning though,i like to actually cook,the onion with it i just think that's a,great thing because it softens the onion,it adds the flavor without the harshness,and i just think it's super easy so i'm,going to take some onion here,and i just want to give it some nice,dice this to me is what mom always did,it's,i just find that certain weeknight meals,what are they at their heart they're,just easy they're easy homey meals that,a lot of people can love and i think,what makes a good weeknight meal too is,one that can be customized and guess,what taco salad,it can be customized because,even when we were little my sister and i,could make it our own i was never the,picky eater my sister kelsey,she was the picky eater and she knows it,and she wouldn't like all the other,things so you can kind of build your own,and go from there so i'm putting the,onion right in,and what i'm going to do is let that,brown with the meat so i'm going to take,it and i'm just going to let it really,cook with the meat and as the meat cooks,it browns yes but it also starts drawing,out some of its juices which that's,exactly what you want so we're gonna let,this brown slightly and then we're gonna,add seasonings we're gonna add so much,flavor you'll be good,you can see the meat has really brown it,just takes a few minutes i use around a,92 percent,beef so it has lower amount of fat and,so i keep most of that liquid in there,because i think it has a lot of good,flavor if you're using more of like an,85 you might want to drain off some of,that extra liquid and fat but i like to,add the spices now we're going to add,directly to,that fat because,it enhances flavor it carries flavor,and i think it just does the most for it,so i'm going to start with just a chili,powder i like chili powder because one,we usually have it in our pantries and,it adds kind of that mixture of spices,it has some cumin has some chili usually,just has a few you know oregano maybe,garlic and it,instantly smells kind of like a taco,meat mixture but i'm also going to,enhance the cumin with some more i think,you get that earthy kind of warm spiced,flavor which is good if you can find it,i love to use some mexican oregano,completely different than the oreganos,we're used to and it adds so much,delicious flavor i use that in my,chilies too like soup oh so good and,some salt you need the salt because,that's going to carry all these flavors,it's going to really kind of bring,everything out make it pop and i just,want to stir those spices in to make,sure they really hit that hot oil that's,in there from the meat,because that really makes them bloom and,open up and instantly oh guys this,smells so good and so i'm just going to,mix it and it really smells kind of like,those classic ground beef tacos that,mixture so to this,it's already cooked so i can just know,we can move on i'm going to add,some tomatoes now i choose diced,tomatoes and i always use fire roasted,that's just because you see all those,specks of black on there that's fire,roasted tomato meaning it has more,flavor so you're instantly adding more,flavor to it i'm going to also add some,kidney beans so growing up we would use,chili beans that were in the can i don't,really love that sauce that's on them so,we're kind of making our own here and,when they mix with the meat and the,spices and tomatoes it's just a great,medley so i'm stirring this all together,we're going to turn it down to a simmer,and really just let the tomatoes cook,the beans really take on the flavors and,they'll make the dressing oh yeah it's a,quick dressing,so for the dressing while the meat's,simmering we can just get it ready now i,grew up if you are midwestern i think,you're gonna get this with a red,dressing usually used on taco salad now,of course you can just use your salsas,or whatever else you like but that red,dressing,maybe a fren

Healthy TACO SALAD RECIPE: Easy In 20 Minutes!

Healthy TACO SALAD RECIPE: Easy In 20 Minutes!

(upbeat music),- Hi everyone, it's Maya from WholesomeYum.Com.,And today I'm showing you how to make a taco salad.,This is one of my favorite weeknight Mexican recipes,,because it's so easy to make.,It takes just 20 minutes and the whole family will love it.,It's perfect for taco Tuesday or - let's be real - any day.,Let's do this!,(bright music),The beauty of this recipe,is that it uses simple, natural ingredients,you probably already have in your kitchen,,and you can customize it as much as you like.,So what goes in a taco salad?,First, we've got the ground beef.,This is the meat that we use in our taco salad.,If you like, you can also use ground turkey or chicken,,or even a shredded chicken.,Totally up to you what protein you like in your salad.,We season our meat with a taco seasoning.,I make my own, and I'll link that down below.,But you can also use a store bought one, if you like.,And just keep in mind, if your taco seasoning is not salted,,you'll want to add salt to your meat.,The amount of salt that you'll need,is about one teaspoon per pound of meat.,We have a little bit of oil.,I use avocado oil.,You can also use olive oil, if you like.,The oil is just for frying the meat.,The other thing I like to add when I add the seasoning,is a little bit of water.,It just makes the meat a little bit more creamy.,If you don't want to add that, totally fine,,you can also just add the seasoning by itself.,Let's go over the veggies in the taco salad.,We've got lettuce, I use romaine.,You can use any kind of greens you like.,We have grape tomatoes. If you prefer, you can also chop up,some Roma tomatoes or any other tomato that you like.,Next, we have the cheese.,I like to use a cheddar cheese.,You can also use a different kind.,You can try a Mexican blend,,or if you'd like a little kick,,pepper jack is really delicious.,My favorite part of a taco salad is the avocado.,It's creamy, it's perfect for any Mexican recipe.,I think it's a must.,For our dressing, we're keeping it super simple.,Instead of mixing up an actual dressing,,we're simply gonna mix some salsa and some sour cream.,When you stir it all together,,it's gonna make this creamy dressing,you're gonna absolutely love it.,And it's way easier than making a dressing from scratch.,At the end, we have some green onions.,If you like, you can use a different kind of onion,that you like.,Red onions are great for Mexican recipes,,or you can use a white onion, totally up to you.,Now that we have all the ingredients covered,,let's make this taco salad.,Grab your skillet and place it over medium high heat.,A 10 inch skillet is a good size,and be sure it has a heavy bottom,so that your meat cooks evenly.,Add a teaspoon of avocado oil.,You only need a little bit,since your meat will have fat in it as well.,(bright music),Add a pound of ground beef,and use a wooden spoon or spatula,to break it up as you cook.,(bright music),Cook the meat for 7 to 10 minutes,until it's nice and brown.,(bright music) (meat sizzles),You also want the extra moisture to evaporate.,Once your meat is cooked and nice and dry,,add two tablespoons of taco seasoning,and a quarter cup of water.,(meat sizzles) (bright music),Stir it all together and cook for a little longer,to make your taco meat.,Now it's time to chop our veggies.,Grab a head of romaine lettuce,,that's about eight ounces, and slice it.,(bright music),Then, turn and chop in the opposite direction.,Add it to your bowl that you're gonna use,for your taco salad.,Next, we've got grape tomatoes.,You need one and a third cups of grape tomatoes,,and you can slice them in any direction you like.,My favorite part, the avocado!,Slice it length-wise,,then twist and hope that it's beautiful inside.,Grab one half and slice length-wise.,Then slice in the opposite direction.,Use a spoon to release the cubes of avocado.,For the side with the pit, pierce the pit with a knife,,then twist to release.,Repeat the slices with the other half of the avocado.,And add it to your bowl.,Next, we've got the green onions.,I like to use little scissors to make slices,that way they don't rip or tear, if you use a knife.,You'll need half a cup of green onions total.,(bright music),Add three quarter cup of cheddar cheese,,a third of a cup of salsa,,and a third of a cup of sour cream.,(bright music),Finally, add the cooked ground beef to your salad.,Our taco salad is ready.,The lettuce is crisp,,the ground beef is warm and flavorful,,the tomatoes are juicy,,and the sour cream and salsa,make the BEST taco salad dressing.,You're going to love this salad.,Finally, it's time to toss it all together.,You might want to use a slightly larger bowl than I did,so that it's easier to do.,I like to use these wooden tongs,,but two spoons will work just as well.,Mixing up the salad will stir together the salsa,and the sour cream,to make a creamy dressing that you're going to love.,(bright music),Transfer your salad to a plate and dig in.,I hope you'll make this taco salad soon.,If

TACO SALAD BOWL | easy, healthy, lunch recipe!

TACO SALAD BOWL | easy, healthy, lunch recipe!

hello my friends it's danny and today,i'm showing you how to make my taco,salad bowl now this is a recipe i've,been making for years it's a really easy,healthy recipe idea that works well for,busy weeknights and it's also great for,meal prep so the first thing i like to,do is prep all of my ingredients,starting with my vegetables so i need,two bell peppers chopped up now i,personally like to use two different,colors because this adds more variety,and more color to the dish and i always,cut my peppers by cutting off the sides,aka the cheeks cutting off the bottom,then slicing the pepper into strips,rotating and coming back across the,other way,next i need a half of a chopped onion,three cloves of diced garlic,one small tomato,that i'm gonna chop up as well,and then i have a large heart of romaine,lettuce and i just slice off the bottom,do one long slice down the center then,come back over the top and slice it nice,and thin you're also going to need some,low-sodium beef broth this could also be,chicken broth or even water in a pinch,a small can of kidney beans or whatever,type of bean you prefer and i'm gonna,drain those out and then rinse them with,some cold water,some shredded cheddar cheese and three,tablespoons of taco seasoning now you,can buy your taco seasoning pre-made at,the grocery store personally i'm a big,fan of the siete brand but it's also,super easy to make yourself at home all,you have to do is combine,two tablespoons of chili powder,one teaspoon garlic powder a half a,teaspoon of onion powder quarter,teaspoon cayenne pepper,one teaspoon oregano one teaspoon,paprika a tablespoon of ground cumin a,half a teaspoon of cocoa powder that,gives it a little bit of depth and then,some salt and pepper then i just gently,whisk this all together,and carefully transfer it into an,airtight container i like to use an old,spice jar like i have here it is perfect,for the job just pop the lid on and this,will happily last in your spice jar for,up to five months now the next,ingredient we need is three cups of,cooked brown rice now you could make,brown rice following the ingredients on,pretty much any type of brown rice,packaging but the basic technique for,three cups of cooked brown rice is to,rinse one cup of the dried rice under,some cold water you just want to make,sure that it doesn't have any debris on,it,then place the rice in a pot with two,cups of water and a couple teaspoons of,olive oil this could also be butter,bring everything up to a boil then,reduce the heat down to a simmer pop on,the lid and cook for another 20 to 25,minutes now a lot of rice bags say it,needs to cook for 40 45 minutes that,never seems to be the case for me and my,rice but again you're gonna have to,experiment with your stove and your rice,once the rice is tender and has absorbed,all the water shut the heat off let it,sit in the pot for another five to ten,minutes so it can continue to steam and,then your rice is ready to go,now if you wanted a shortcut method,don't forget you can also buy frozen,brown rice at the grocery store and then,your rice will be ready in just a couple,of minutes from here you just have to,decide what type of protein you want to,use for your taco salad bowl you could,do a ground turkey a ground,chicken ground beef i today have chose,to do ground bison i really like ground,bison it's a good high quality lean,option and they are almost always,grass-fed i like to get mine right from,butcher box i've shared that with you,before they are a company that delivers,high quality meat right to your door so,i will leave a link for them down in the,description box below and if you want a,plant-based option you could do some,tofu tempeh you could do the ground,vegan meat crumbles or even some lentils,and as a matter of fact if you are one,of my vegan friends i would love if you,would come on down to the comments below,and share some of your plant-based,suggestions so i have a nice big,non-stick saute pan heating over a,medium high heat and i'm going to add my,bison right to the dry pan i don't even,add any oil at this point because you,really don't need it i just season it,with a little bit of salt a little bit,of black pepper i'm going to break this,up into little crumbles and then i'm,just going to let it cook until those,crumbles are nice and lightly browned,from here i'm going to push everything,over to one side of the pan add a little,bit of olive oil into the other side of,the pan and then add in my chopped up,onion,bell peppers and garlic give that,another little pinch of salt and black,pepper seasoning as we go and then i'll,let this continue to cook for another,five minutes or so i'm really just,looking to get the raw edge off of those,vegetables then i'm just gonna start to,incorporate the veggies with the meat,get everything all together and then,sprinkle in three tablespoons of taco,seasoning along with my beef broth just,pour that right in and any type of broth,would do chicken broth even water,and i'm

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