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3 Healthy Bean Salad Recipes | Quick + Easy Meal Prep Ideas

hey lovelies beans beans they don't call,them the magic fruit for nothing,they're loaded with fiber and protein,and nutrients and of course there are,endless ways to prepare them today I,want to show you three really simple but,satisfying bean salad ideas that can all,be made during your Sunday meal prep and,then enjoy throughout the week the best,part is they all taste absolutely,incredible we're going to get started,today with this really easy but,delicious fresh three bean salad and as,with most salads this one starts with,our dressing so to make my dressing I am,keeping things really really simple I've,got a little splash of avocado oil,headed into a bowl to that I'm going to,add some apple cider vinegar and I'm,also going to be adding a teaspoon or,two of Dijon mustard of course Dijon,mustard is absolutely flavor packed so,it's going to be perfect in this,dressing I'll hit that with a little,salt and a little pepper give it a whisk,and then this dressing is already it to,be poured over this amazing salad now,that our dressing is prepared it is time,to bring our salad together so this one,features a three delicious beans I am,starting with some chickpeas I'm using,canned beans here because they're super,convenient these have already been,rinsed and drained to that I'm going to,add some red kidney beans as well as,some cannellini beans otherwise known as,white kidney beans now I wanted to add,some nice crunch and flavor here so I've,got a heaping helping of chopped celery,and then I've got some red onion as you,can see I have finely diced my red onion,you don't want a big chunk of red onion,just when it's sort of almost like,confetti through your salad my final,ingredient is going to be a big helping,of freshly chopped parsley we could,probably use some basil in this recipe,that would work nicely as well and then,I am just going to pour over all of that,amazing dressing,I'm gonna hit this up liberally with,another good pinch of salt and pepper,give it a stir and oh my gosh guys this,is something you can feel really good,about eating what I love about it being,salad like this is you can make it,during your Sunday meal prep pop it into,the refrigerator,and it just gets better the longer it,hangs out in that yummy dressing this,salad can be enjoyed just as is as a,hearty lunch or you can use it as a side,dish for a yummy dinner my next,delicious salad is this amazing Asian,style being salad it's got some crisp,green beans as well as a beautiful,edamame which I love these days you guys,know I use at a moment quite a bit on,the channel it's one of my favorite,types the beans now I'm going to get,started by making a really really,flavorful dressing for this salad,because of course the secret to a great,salad is often in the dressing and that,is definitely the case with this one I,am starting with a little bit of oil in,my bowl this is just some flavorless,canola oil you could use vegetable with,here as well to that I'm going to add,some rice vinegar for a bit of Tang and,tartness a little bit of soy sauce for,some savory flavor as well as some honey,for a bit of sweetness we've got some,nice balance happening here then I have,got some ginger going into my bowl as,well,and for just a touch of heat I've got,some sriracha you want to skip the,sriracha in this recipe of course you're,welcome to but you guys know how much I,like to eat Oh,give this all a quick whisk and our,dressing is all set it's time to get our,greens happening once your dressing is,complete it's just a matter of mixing up,your greens I love this recipe because,it's got tons of great texture and,crunch starting with these green beans,I've lightly steamed them but left them,with just a little bit of a crisp bite,because I want there to be great texture,in this salad to that I'm also going to,be adding some mini cucumbers that I've,thinly sliced and I'm going to be adding,a big helping of shelled edamame or soy,beans you might not know this but not,only are these being packed with fiber,but they also have a ton of protein as,well I'm going to shake in a good,sprinkle of sesame seeds here I'll mix,this all together and come on guys isn't,that a lot of green,goodness in a single ball I like,dressing the salad just before serving,it and then topping it with a few more,sesame seeds and some red pepper flakes,for good measure for our final bean,salad today we are going south western,style with a dish that is affectionately,known as cowboy caviar,the reason they call this dish cowboy,caviar is because all of the ingredients,are chopped into really small pieces so,it's sort of reminiscent of caviar what,I really love about the salad is that it,can be eaten all on its own or enjoyed,as a salsa with some tortilla chips,totally up to you now to get started I,am going to be mixing my beans in a,large bowl so I've got some black-eyed,peas here again I'm using can that I've,rinsed and drained as well as some black,beans for a bit of sweetness I've got,some cor

Nutritious 3 Beans Salad, Delicious Recipe. South African Food

Nutritious 3 Beans Salad, Delicious Recipe. South African Food

hello hello guys welcome back to my,channel so today i'm going to show you,how to make a,bean salad,so first of all i'm going to fry,here is white onion and garlic,carrots so please you see you must cut,you must cut them like this,please,and this is yeah you must always,also cut them yeah so i'm going to fry,with some spices okay let's fry and with,on olive oil let's fry them,so now i'm going to add my olive oil,and some spices and peppers,move on,enough,and i'm going to add some,pepper spices,okay i'll start with black pepper,and,now i'm adding,paprika and cayenne pepper,and,again raja,i'm going to add raja,so raja use mild and,with mild and spicy rager,so now let's try it,we are going to fry,until well cooked,so now guys i'm going to add sauces i'm,going to add chutney tomato sauce and,and sweet chili sauce okay let's add,sauces,too much,so this is my sweet chili,so now,i'm adding chutney,okay yeah now let's move,so now we are going to add tomato sauce,add tomato sauce,okay,now,so,now i'm going to add my beans,as you can see,you can see this is my sauce,my sauce,so guys for beans i'm going to add two,beans um i'm going to add,red kidney,beans,and,butter beans so right now i'm going to,open,them,so guys so don't forget to drain water,on in your can,so,this is my,butter beans,and,my,red beans,so now i'm going to add them,so,don't forget i said if you don't forget,to drain the water,so,let's add the beans,mix them,so after i'm just going to leave it just,to simmer for few minutes,then,our salad is ready guys,it looks so yummy,so we are going to enjoy this recipe,it's healthy,for our body,so guys this is my bean,so they are ready so now i'm going to,serve,already ready,you guys see my my,my that shadow rain my video but it's,okay,this is the final,as you can see,yeah so now i'm going to,self,nice and healthy recipe guys please try,this recipe at home you'll thank me,later,so here i'm cooking only affordable,healthy food,so,hmm,so guys as you can see my,yummy,so yeah so thank you so much guys and,please like,share comment and subscribe on this,video i hope you will enjoy this,beautiful bean salad,thank you so much guys until next time,bye

Love & Best Dishes: Hearty Three Bean Salad Recipe

Love & Best Dishes: Hearty Three Bean Salad Recipe

(laughing loudly),- Our next guest today needs no introduction,,but we'll introduce him anyway.,(laughing),His name's Bobby Deen,,he has couple of great books. - You are so funny.,- This is the second of those great books.,This is from the New York Times,,number one best-selling author,of "From Mama's Table to Mine," Bobby Deen.,- And I have to say y'all,,none of Jamie's cookbooks that he did alone,was in the top 10.,- My--,- And Bobby rubs it in Jamie's face. (laughs).,- Totally playing.,My luck was so good, my timing was great,,my niche was great,,it just so happened that as I was writing my books,and doing my show,,that people were kind of, it was trendy,,and people were enjoying being how fast is your stuff.,But for me it's not a trend,,it's the way that I live and eat every day.,- Yeah. - So these are recipes,that I like to do,,and it's kind of the way that we cook it at my house anyway.,- So let me interrupt Bobby. - Yeah make it clearer for me.,- Okay, I wanna interrupt Bobby and--,- Do you?,- Just acknowledge that y'all are sending in requests,,they want things that are quick, easy, delicious,,like under five ingredients.,So, I mean,,the last show that you and I did together,,I think it was just five ingredients,in some of those wonderful entrees.,- We talk about this all the time,,good food doesn't have to be complicated,,and it doesn't have to take long time to make--,- Okay, I'll explain 'cause I wanna say something else.,(laughs),So what I wanna tell them Bobby,,is that with the holidays, I have...,And plus moving into Bobby's house,,that I'm thinking about selling.,(laughs),I have gotten so behind on mail y'all,,and I have received some of the sweetest,heart touching cards and letters,,and I can't stand it when I don't acknowledge,what y'all have sent me.,So, I'd like to take this time,to thank all of you friends out there,that have sent me recipes,,I love getting y'all's recipes and stories behind it.,So anyway, thank y'all and forgive me for,not knowing where nothing is in this house,,we're living out of boxes.,All right, hit it Bobby. (chuckles),So thank y'all.,- Thank you so much. (laughs),for the interruption.,(laughs),And now moving on,,let's do the recipe. - Okay.,- All right, so this is from "Bobby Deen's Everyday Eats",,and the common theme here,,is that everything's under 350 calories,and they're 30 minutes or less.,- Yes. - And they're all,really simple recipes,,not necessarily-- - Yeah, it's hard to believe,that every one of them is under 350 calories.,- I worked hard to put these books out.,This is not necessarily five ingredients or less,,but it's pretty simple, if you look here you see--,- Where you have this stuff in your pantry or your fridge.,So we're gonna start with a red wine vinegar, right?,A Sherry vinegar.,So in your book you said,,that's gonna give you a double punch.,- Shallots, thinly sliced.,- (indistinct) is shallots,,I was thinking it was garlic.,- I'm sorry, garlic and shallots,,this is the shallot, that's the garlic.,- Okay. - Sorry.,- That looks like a purple onion to me.,- Well it's not, it's a shallot.,- Okay. (laughs),I was gonna say that garlic show do look like no--,- It's a little bit out of order,,but that is totally okay with me.,- Does it matter?,- Well, you should have whisked in the oil,after we combined everything together with the solvent.,- Yeah. - Whisk that oil and lastly.,- Yeah.,- So it's Sherry vinegar, is red wine vinegar,,there's a little bit of vegetable oil there,that you were whisking. - Yeah.,- After you had combined the shallots and the garlic,and all that stuff.,- I was gonna kind of mash that garlic,with the whisk, and that smells so good.,- So good. - All right.,- Little bit of salt.,- Tell me how much you recommend,in the recipe please?,- I don't even give them out, it's just a pinch,,just pinch of salt, this is all to flavor.,There you go, that's fine, it's good.,- Black pepper?,- At the end, but you can do it right now.,You're calling, you do what you want.,(chuckles),- Well, that's the great thing,about being in your kitchen, you can do any way you want to.,- You can do whatever you like.,You're gonna like this recipe because it's so simple,,and like mom said,,these are things that you probably already have in your...,Nope, last.,That you probably already have in your cabinet anyway.,No, last.,And so, if you don't already have these,,it's easy to go out and buy yourself some new glass dishes,after you break them all.,(laughing),So cannellini beans, all right?,Garbanzo beans and red kidney beans.,- These are so good fried y'all.,Have you ever had a fried one? - Of course.,- Drop them down in the fryer.,- Everything is good fried.,- Well, it's just surprising how they kinda pop.,- So, I'm gonna use a rubber spatula,,and just kinda fold these together,,because I don't wanna mash up my beans.,I don't wanna break them up.,I'll tell you this while we're making this,,this is making me think of,,my wife and I went to a beautiful..,- Let

3 Bean Salad - Vegan Recipe

3 Bean Salad - Vegan Recipe

hey Rio a gold arrow fitness and right,now I'm going to show you how to make,three bean salad that's right one two,three three bean salad this is a great,recipe because these are like one of,those under appreciated foods in our,society you know Abby's to get a bad rap,I don't even have to say why like you,know what that's way overblown so with,today's three bean salad we're gonna do,garbanzo beans or chickpeas black beans,and red kidney beans we're going to,throw in some peppers and onions a,little bit of seasoning it's going to be,excellent okay first thing we're going,to do is just get the beans out of the,cans they're the star of the shelves,we'll start with that first but there's,going to throw all the beans here in the,strainer and just wash them the Ritz of,all the same time,all the beans are rinsed now you can see,the nice little mixture i got this green,bowl here is going to be where I'd put,everything so I'm just gonna put beans,in the big bowl how to add some color,I'm just going to throw in for peppers,or bell peppers to this it really,doesn't matter what kind of peppers you,get I like these because they're the,most colorful but if you just wanted to,go like red and green for instance,because it's Christmas time that's mine,alright so that was my fourth pepper I,just added to the dish now it's on to my,white onion and I mean other than the,chopping this recipe is so easy ok so,now's the time to seize the salad I got,some extra virgin olive oil here i'm,just going to measure this out in no,comment much i put in so i can calculate,my calories per serving at the end,not going to add some basaltic vinegar,I'm going to also measure this out and,notice so i can calculate my calories at,the end,you know if you make this recipe and you,realize you want less vinegar or,whatever you can always change it up the,key thing is that you always count the,calories or what goes into your dish and,then you can calculate what the calorie,per serving is afterwards this method,works for any way you choose and prepare,the dish finally I'm just gonna salt and,pepper to taste little pepper a little,bit of salt or maybe a little bit of,salt blossom I like salty beet salad,good not in a sleazy car just got mix it,up the final step is to put through,these two cup mason jars alright that's,it this batch yielded six to cup,servings of three bean salad I hope you,enjoyed I'll see you next time is it,impossible to achieve your fitness goals,have you tried and failed over and over,again don't feel bad millions of people,can relate but what most don't realize,is that the main reason for this is the,inability to change behavior and that's,why gold arrow has introduced fitness,consultant what is fitness consultant,it's having professional guidance to one,of the most difficult endeavors that you,will attempt consultants are more than,just coaches and give you much more than,just a plan they provide knowledge,support and techniques to get you,through the barriers that have held you,back an app called looza is the key tool,that connect huge your fitness,consultant making sure you are never,alone if you're serious about finally,breaking through barriers and living out,your vision go to Golden Arrow fitness,calm and click on fitness consulting in,the meantime subscribe to gold arrow,fitness on YouTube for free content,workouts recipes and fitness tips,there's no better time than right now to,start living your vision that you have,for yourself going gold arrow fitness,and take the first step to a healthier,you,you

SIMPLE VEGAN BEAN SALAD RECIPE

SIMPLE VEGAN BEAN SALAD RECIPE

welcome to the yes to live show the,channel for healthy and delicious vegan,fitness recipes,my name is samuel and today we're,preparing an italian inspired,bean salad super simple quick and easy,and very delicious if you're new to the,channel make sure to subscribe to get,new videos every week,if you're in a time when your week is,very busy where you have a lot of work,to catch up or you have to pick up your,kids after school,often you don't have time to cook and,that's when i like to prepare quick and,easy salads to taste,great and the way to add protein in this,case,is through beans now i like to always,have some beans at home,and i like to combine beans so in this,case i have white beans,and kidney beans and if you have them in,the cans,at home you can keep them for several,weeks or months and it's no problem,at all you can also use black beans,chickpeas or whatever you have at hand,but i just want to show you how great it,tastes when you combine at least two,different sources of beans,and then mix it together with vegetables,and a nice dressing now for the first,step super easy,i take my beans and i add them to the,mixing bowl first the white beans,as well as the kidney beans and now when,you eat it,first of all it has a nice color,contrast right i can show you right now,so it looks more delicious for the eye,but also the beans have very different,flavor and it makes the whole,dish more interesting into that i add,some chopped tomatoes,and i like to have them rather small the,same goes for cucumbers so i like to,chop small squares,so as you can see this is very quick and,the chopping took maybe like five,minutes now to make the sauce i first,chopped a little bit of garlic because i,want to leave it in the sauce,to give some of the flavor it makes it,more interesting overall,and then into that i'm gonna add some,olive oil,you can use as much as you want i would,go for around one tablespoon,maybe max two and now the trick is to,add the right,kind of vinegar with that and actually,like to combine,two or three different types of vinegar,it's called layering the acids because,that makes the flavor profile,way more interesting so depending on,what you have at hand i right now have,apple cider vinegar,rice vinegar and lemon you could also,use,balsamic vinegar white vinegar whatever,you have in your kitchen,and i'm gonna add some apple cider,vinegar for now,now be aware that different types of,vinegar are more or less acidic so apple,cider vinegar for instance is more on,the acidic side,whereas the white vinegar or the,balsamic vinegar usually tend to be more,on the sweeter side,so don't replace them like one by one,and then to add that i add a little bit,of,rice vinegar i actually like it a lot,because it has a very,clear almost neutral flavor and lastly,i'm gonna add a little bit of,lemon juice so first squeeze it a little,bit,so the juice is really easier then cut,it in half,and then take a fork and drizzle in some,of that,lemon juice but don't go all the way,with the lemon juice you have to taste,it and then adjust it to your,preferences now we had a video on flavor,hacks and how you can make your food,taste,better and one of the things i mentioned,is soy sauce because it brings out umami,and saltiness and i,like to add it to my dressings so i,would advise you to try out the same,and a little bit of sweetness as well so,we add a pinch of sugar,you can leave that out of course if you,want but it will have an impact on the,flavor,now stir it and then test it for,yourself,for me it's nice like that i like it,when it's a bit on the acidic side,but if you want it less acidic use less,vinegar,or add a little bit more olive oil now,all you got to do is you pour,that dressing over the salad we use a,bit of salt,to season it as well as some pepper,and then lastly i like to take some,basil leaves,and just rip them apart by hand add them,in there,and that brings out this,nice aroma of basil it's just,something else okay go for as much as,you like,i think after that i'm good yes,now all you gotta do is miss everything,and you're ready to go this probably,takes in total like 10 minutes,with the two cans of beans inside you,have somewhere between 20 and 30 grams,of protein so that's also nice,it's a good source of fiber it has,vitamins so what more do you want,and because it's still relatively low in,calories you can eat the whole portion,without feeling too guilty about it,now if you want to learn more about,being italian cooking or cooking in,general,head over to vcoco.com that's our online,vegan cooking school where we partner,with chefs from around the world whether,it's,japan thailand bali we cover topics such,as being german food,baking raw food all of these delicious,vegan cooking topics,and you can get 7 days free access to,more than 400 lessons,so simply head over to fikoco.com and,join the free trial,now if you did like this video please,leave a like and a comment down below,and make sure to hit the,subscribe b

Lower Cholesterol with These 3 Foods

Lower Cholesterol with These 3 Foods

hello everyone i'm zanya zanufoko and,welcome to lower your cholesterol with,these three foods,can three foods really,lower your cholesterol,yup they sure can and these three foods,are super,easy to make they're everyday foods you,can find in a grocery store they're,super affordable,and i'm going to show you how to make,them so delicious you'll want to include,them every day,and you'll get amazing results if your,goal is to surprise your doctor and go,in and your cholesterol has been high,and he says whoa or she says whoa your,cholesterol numbers are way better and,your hdl is good and your triglycerides,this is,in fact maybe you're not even the same,person,that's exactly what can happen with,these three foods so thanks for joining,me a little bit about me,some of you are meeting me for the first,time and i have been a registered,dietitian for,oh my gosh over 30 years,maybe you've seen me on my public,television show called zhonya's health,bites or maybe you've been cooking from,my lucky split meals cookbook or my eat,real cookbook or maybe you've attended a,course with me through your work site or,on your own or maybe it's our first time,meeting either way i'm so excited you're,here,so what can you expect from me in this,one hour of time together let me just,say that we are going you are going to,learn,how some foods work as well as medicine,yep that's right,how some foods work as well as medicine,to lower cholesterol and why how that,happens,we're also going to talk about what a,lot of people are doing wrong,they think they're doing everything,right and they can't understand why,their cholesterol is not going down and,they just think that it's just,hereditary,but there is a lot that they can be,doing dietarily so we're going to talk,about that so you can make sure you're,not doing it wrong,and then we're going to talk about those,three foods i'm going to share them with,you three of them right up top,and,then you also learn about the four parts,cholesterol lowering course i have,coming called,conquer cholesterol and inflammation,deliciously,i want to share with you that i began my,career over 30 years ago my first 10,years was spent at st joseph mercy,hospital in ann arbor michigan at the,michigan heart and vascular institute,and there my job was all about,counseling people to get their,cholesterol down their triglycerides,down their hdl the good cholesterol up,in their diet changing their dietary,patterns,and it's interesting that people who had,had a heart attack,were really motivated,people who had had triple bypass surgery,were really motivated especially when,their doctor,told them that the average triple bypass,only lasts seven years and they'd be,back for another and they said oh no i'm,never coming back for another,they said well then you've got to change,your lifestyle if you want this to last,i will tell you when people have seen,their life flash before their eyes,and heart disease is our number one,leading killer for both men and women,you want your cholesterol to be a,healthy level you want most of it to be,the good cholesterol you want to get the,food right and the food that comes in,you know you want to get it right,so one of the things i would share with,them and and they would say i'm doing,everything right i've already cut the,eggs i've already cut back on cheese,i've already i only have bacon once a,week i'm already doing everything i can,and i go well what have you been adding,to your diet and they're like,adding i go well what about beans have,you been adding beans to your diet,they're like beans,beans do you mean green beans no not,green beans i mean pinto beans kidney,beans garbanzo beans are you adding,those to your diet and they're like,what does beans have to do with,cholesterol,io,like everything,they're like everything everything,they're like little cholesterol sponges,and they go through your body and and,and they sponge up cholesterol and then,you poop it out and it's like bye-bye,cholesterol,they're like beans nobody told me that,well ladies and gentlemen i have just,unveiled,what food number one,is,and that's beans,pinto beans kidney beans garbanzo beans,let's go to our slides and let me just,show you how beautiful they are i mean,there's so many for variety yes kidney,beans in your chili and yes once you,have beans in and can bring the meat,down that's dynamite yes lentils do you,know how to make amazing lentil soups oh,stick with me and i'll help you know how,to make some amazing de lentil soups,what about black eyed peas they're the,highest,in the spongy soluble fiber that sponges,cholesterol out of our body so i'll tell,you beans are an amazing food and yes,they are food number one and some of you,are saying zanya i watched your lower,blood pressure with these three foods,and beans was your a number one food for,that too,well,beans deserve to be number one on the,lower your blood pressure list and on,the lower your cholesterol list and so,they are,did you know,that why d

6 Skinny 300 CALORIE MEALS That Will Kickstart Weight Loss

6 Skinny 300 CALORIE MEALS That Will Kickstart Weight Loss

hello everyone today i'm going to be,sharing with you six healthy 300 calorie,meals,for those who are counting their,calories so let's just jump right into,it,the first recipe i'm sharing with you is,avocado wrap with cucumbers,we're going to start by getting a large,bowl and adding in two tablespoons of,plain greek yogurt,i'm then going to add in three,tablespoons of pesto,i'm then going to take one large english,cucumber and just,dice it take your time to do it and then,get some fresh dill and just chop,it as nicely as you can so we have one,tablespoon of it which we're going to,add to the bowl,now give it a good stir and combine all,the ingredients so that we have,what to fill our wraps with then you're,going to want to take five,weight watcher tortillas i'm using them,because they're lowest in calorie,divide around 2 cups of mixed leaf salad,on each tortilla,and top it up with our pesto cucumber,mixture finally,we want to take one small avocado peel,it and then reseed it,and obviously just slice it we're going,to cover all the ingredients with,avocado slices and a little bit,of salt make sure that all filling,ingredients are placed on one side of,tortilla so that we can easily,roll it up then just roll it up cut it,in half and serve it each tortilla wrap,is around 244 calories,it's fresh crisp fuss-free bright and a,herby meal you can easily make,the next recipe is herb crusted salmon,with garlic and tomatoes,we're going to start by getting a sheet,pan with parchment paper on we want to,pour 5 cups of cherry tomatoes on one,side of it,then i'm going to sprinkle it with some,salt black pepper,and drizzle it with 2 tablespoons of,balsamic vinegar,then we're going to take a small bowl,and get 8 garlic cloves,i'm going to press them with a knife to,make sure they get peeled and then i'm,going to just press them in into the,bowl with a garlic press,i'm then going to take some fresh,parsleys and just finely chop them take,your time doing that,you want to have around half a cup of,them and then get around half a cup of,fresh basil and chop it as well as you,can,we're going to add the herbs into the,bowl and top them up with one tablespoon,of olive oil you're going to want to,combine these ingredients as well as you,can so that they form this nice,rub finally we're going to take four,salmon fillets with skin on,and we're going to place them on the,other side of sheet pan sprinkle them,with a little bit of salt and black,pepper,and then we're going to rub the heart,mixture on top of them you're going to,want to pop the sheet pan,into the oven for 20 minutes at 400,fahrenheit degrees,and cook it until salmon is fully cooked,and tomatoes are,bursting one salmon fillet and some,tomatoes are worth 333 calories,it's an easy weeknight meal for dinner,or lunch it's garlicky herby,refreshing and subtle in taste still,watching,smash that like button and subscribe to,get more recipes like that,the third recipe is mexican bean salad,for those who,love those spicy flavors we're going to,start by getting a large large bowl,i'm going to add in 2 cups of cooked,black beans,make sure they're dry then we're going,to add in half a cup of corn,i'm using canned corn but make sure it's,drained,then we're going to take one cup of,cherry tomatoes and half,each of them we're going to add them,into the bowl then get one small red,onion,peel it and chop it as well as you can,the smaller pieces the better we're,going to add it in as well,then get one red bell pepper and slice,it the seeded and chop it,then we're going to chop around 1 4 of a,cup of fresh cilantro then we're going,to take half a jalapeno and chop it,as well make sure we add all those,ingredients to the bowl,and of course we're going to take one,lime cut it in a half,and squeeze out that fresh juice into,the bowl,i'm then actually going to grate some of,the zest into the bowl as well,we're going to top it all up with 2,tablespoons of extra virgin olive oil,2 tablespoons of white wine vinegar 1 4,of a teaspoon of chili powder,1 4 of a teaspoon of ground cumin 1 4 of,a teaspoon of ground garlic,and 1 4 of a teaspoon of sea salt toss,all the ingredients as well as you can,so they combine well,you're gonna want to store the salad in,the fridge for at least two hours so,that the flavors really pop,it will last in the fridge for up to,four days it's vegan,perfect for busy days spicy refreshing,filling,full of fiber and plant-based protein we,just made around three servings and each,is 287,calories the fourth recipe is chicken,and zucchini pasta that's just so yummy,i'm going to start by getting two white,onions and peeling them,i'm going to then spiralize them then,get four small zucchinis cut off the,ends and do exactly the same thing,it does take a little bit of time to get,them spiralized so be patient with it,then i'm just going to get some dry,towels and spread all my zucchini on it,because i want to,pan dry it we want to get rid of as much,water as possible,because we want

the best pasta and black bean salad

the best pasta and black bean salad

I'm going to make a pasta,and being with vegetables the pasta is a,card and by eating this cold you will,lose weight all you have to do is throw,a little googling on resistant starch,it's something I came across then I go,wow this is great not only its resistant,starch that means corn eaten cold now,won't give you that many calories rights,so well me this is the way I'm gonna,start eating the only item and I show,you how to cut is the plum tomato,because the plum tomato has a thicker,skin and that's the only part you want,so you're going to take out the inside,do that with a spoon and I'm not gonna,waste it I'm going to eat it with,something anyway you just take out all,the seeds and now look how much meat,there is to dice up for the salad even,though a a nice beefsteak tomato was,delicious the heart of the beefsteak,tomato is what makes it not the skin so,that's why I'm using the skin I'll show,you all the other ingredients and then,we'll just put this together and,guarantee you're going to lose weight by,eating this but the only way to eat the,starches is cold and there's a process,when they enter the body what happens,look up resistance starch learn all,about it and you'll be very happy and,even if you're not here to lose weight,if you just want to eat a little bit,healthier this is the way to go,gonna cook the pasta,the water slight salt flavor because the,pasta has it has to have its own taste,alone from everything else and not on,what you're doing cooking everything has,to be seasoned,this is whole-wheat pasta well that's,cooking,and I'm not gonna I'm just gonna drain,it we're not gonna wash it this is,everything the celery diced up fine the,green pepper totally healthy stuff,that's yes LAN trove garlic not going to,be cooked garlic chopped chewed raw is,more beneficial than cooked so that was,diced up very fine red onion for color,and potations set of regular onions,green peppers a good few and the celery,of course adds crunch so there's the,green pepper but the celery if you've,seen my other videos whatever calories,that amount of celery has it takes your,body more calories to digest it isn't,that nice so it's like there and doesn't,have any effect on anything but taste,and texture what else we have we have a,balsamic vinegar and olive oil now after,this is cooked al dente if that's how,you like it we are going to just pour it,into this colander where I already,cooked the black beans this morning,please don't use canned products we all,know why we shouldn't use canned,products I know it's easier but,just read up on it to find out why and,the corn you could use fresh corn cut it,off the cob but you know what they say a,lot of frozen vegetables are better than,the fresh because these are picked at,the correct time harvested and you never,know how long fresh produce sits around,before you bring it home I buy fresh,there's nothing wrong with using frozen,of course if you're making a crew to,take you would not want to use frozen,cauliflower or broccoli so I'm wasting,the film now like I said I'm gonna pour,this pasta right on top of the beans and,there's the tomatoes now what I do with,the tomatoes I made some small dice and,I made some julienne so you could see,how it works in the salad we'll be back,in a few minutes to finish this well I,made an error in telling you that I was,going to pour the pasta over the beans,in the column that that doesn't make,sense at all the beans are already,cooled down but what I'm gonna do is,going to add all of the ingredients to,the beans and allow the pasta to be,strained and I'll toss it while it's,still hot so it doesn't stick together,and then I'll add it to this mix now the,mix if I find that some of the items the,amounts are incorrect I will adjust it,and you won't see the incorrect amounts,just remember you know this recipe I,never made before,like Walmart recipes they do them on the,fly most of the time I guess work is,pretty good and other times it's not so,my adjustments are done in the,description right under the video that,shows you the amounts of everything so,people don't have to,send me a complaint that where were the,ingredients they have to just don't be,in such a rush everybody in New York is,in a rush both time,that's just how light they slow down a,little and you do better and somebody,complained that I talk slow,well sometimes you talk slow to get the,pink the point across you want to listen,to some videos where people just write,along anyway this is all set and this is,going to be a nice salad healthy for,weight loss thank you,I forgot to mention also at the very end,which is just about now I put in the,frozen corn,just to heat up the corn,I don't really cook frozen vegetables,because once you throw them out just,take a bite and you'll see Wow well,that's what happens from there frozen,that's good enough now I'm going to,drain this I'll be done in a few minutes,so the pasta the only thing we're going,to add to this to this mix right here is,some sea

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