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3 Healthy Oatmeal Recipes For Weight Loss

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6 Overnight Oats Recipes Will Help You Lose Weight Fast!

6 Overnight Oats Recipes Will Help You Lose Weight Fast!

what's up guys magnus ligbak here i've,been a trainer and nutritionist for a,little more than 20 years,don't forget if you want more tips and,tricks follow me on instagram,in today's video i'm gonna walk you,through,six of my favorite overnight oats,recipes,i think overnight oats is one of the,most underrated breakfasts,or snacks there is a lot of people don't,really know,what overnight oats is but today i'm,going to show you,what i love about overnight oats is that,it's,the perfect snack after workout or even,the ideal breakfast on a day when i,don't feel like eating eggs,so what is overnight oats first of all,you have,oats obviously and then you have some,sort of liquid to soak the oats in,after that it's kind of up to you to put,in whatever you want,hopefully today you guys can get some,inspiration from what i make and,maybe try it yourself as i mentioned,before you need,a liquid base for your overnight oats,and personally,i love malibu milk so what i love about,malibu milk is that there's no hidden,sugar like you'll find in,a lot of the other competitors and,they have both oat milk and flaxseed,milk so the milk is packed with,nutrients,high in fiber high in protein and,contains no added sugar,so i partnered with them in today's,video so you guys can,try malibu milk and get 15 off,when using the code magnus 15 at,checkout,use the link in the description below,alright,let's make some overnight oats,our first recipe is apple cinnamon oats,you want to use a half cup of oats three,quarters of a cup of malibu milk,2-3 tablespoons of maple syrup,a quarter tablespoon cinnamon a pinch of,pink salt,then you want to add some protein powder,so use your favorite protein powder,i like vanilla with this one and you can,use,anything from a tablespoon up to a scoop,and finally we're adding,one thinly sliced apple so mix all,ingredients in a mason jar and let it,sit,overnight so our second recipe,are banana walnut oats half a cup of,oats,three quarters of a cup of your favorite,milk in my case malibu milk,a half to one banana mashed,two tablespoon of chopped walnuts one,tablespoon up to a scoop,of your favorite vanilla protein a,quarter tablespoon of cinnamon powder,one tablespoon of maple syrup and,finally a pinch of pink salt,mix all ingredients in a mason jar and,let it sit overnight,our third recipe is a carrot cake oats,so this is a healthy version of a carrot,cake in the form of overnight oats,use half a cup of oats three quarters of,a cup of your favorite milk,half of the shredded carrots two,tablespoons of raisins,1 tablespoon of maple syrup a quarter,tablespoon of cinnamon powder,1 3 of a cup of plain greek yogurt,make sure the yogurt is unsweetened and,finally,one tablespoon of chopped walnuts,mix all the ingredients in a mason jar,and let it sit overnight,our fourth recipe is blueberry lemon,oats,we'll start with a half a cup of oats,three quarters of a cup of your favorite,milk,one tablespoon up to a scoop of protein,powder,a pinch of pink salt a quarter cup of,fresh or frozen blueberries,one tablespoon of chia seeds,one tablespoon of lemon juice two,tablespoons of maple syrup,mix all ingredients in a mason jar and,let it sit overnight,top with some fresh berries in the,morning,peanut butter oats peanut butter,fanatics,you'll love these you can easily add,fruit like banana or blueberries,blackberries to this as well start with,half a cup of oats,three quarters of a cup of your favorite,milk one tablespoon,up two scoop of your favorite protein,powder,a pinch of pink salt two tablespoons of,peanut butter,and finally 1 tablespoon of maple syrup,mix all ingredients in a mason jar and,let it sit overnight,top with some chopped peanuts,last but not least we have peaches and,cream oats,so we'll start with half a cup of oats,then we add three quarters of a cup,of your favorite milk one tablespoon up,to a scoop of your favorite protein,powder,a pinch of pink salt 1 tablespoon of,maple syrup,a pinch of cinnamon powder a pinch of,ground nutmeg,mix all ingredients in a mason jar and,let it sit overnight,top with fresh peaches in the morning,and a good piece,of advice is to use a perfectly ripe,peach that's it,you got to see six of my favorite,recipes but,as i said before we started you can do,whatever you want you know try to come,up with your own recipe and put whatever,you want in your,overnight oats one great thing about,overnight oats is that they're high in,protein,high in fiber and they contain a lot of,good nutrients,good fats slow carbs when i make these i,make them in bulk,i make sure that one recipe or one batch,lasts me,throughout the whole week so i might,make 10 or 12,at a time you can play around and come,up with your own favorite recipes,and you know what i would love if you,did,and comment below so i get to try your,favorites,i hope you like this video do not forget,to hit that subscribe button,press like and i'll see you next week

3 Protein Oatmeal Recipes for Weight Loss. Dessert for breakfast!

3 Protein Oatmeal Recipes for Weight Loss. Dessert for breakfast!

today we are going to be making the,three most delicious oatmeals of all,time,oh,my god it tastes like an apple pie i,really could eat those all day every day,they are so low in calories so high in,protein under 300 calories all of them,they're super simple and easy to make,and it feels like you're going to be,eating dessert for breakfast and who,wouldn't want that,lovely,and as usual i'm of course going to give,you the macro breakdown for all of it my,mouth is already watering this series is,gonna be called food for thought with,pernilla we should make its theme song,or like a little themed dance food for,food for thought with vanilla,marjojo is the one who came up with this,you've all been coming up with,incredible ideas for what this series,should be called and i truly appreciate,you all i don't want to be talking too,long because the recipes that we're,gonna be making today i think we just,gotta get into them because it's gonna,be like eating dessert for breakfast but,it's oatmeal and it's healthy,ingredients but it's just gonna taste,like a gourmet dessert from a seven star,restaurant am i over exaggerating right,now no i don't think so it's just that,good so if you're ready if you're,excited please hit that subscribe button,give me a thumbs up if you are excited,for this video,the first recipe we're going to be,making today is,melted,chocolate,fried oats that's i think is a good name,for it yeah let's do it we're going to,need some oats and i am going to blend,them up,doing that will make it taste more cakey,and that's what we want for this recipe,half a cup of that now we're gonna need,half a ripe banana and smush it up make,it nice and smooth like this and as you,can see it was very ripe because this is,almost around mine mix that in there we,want this to be chocolate so we're going,to add some chocolate protein powder and,you can use whatever protein powder you,want i absolutely love this one,chocolate peanut butter black one up,nutrition and if you've watched me for,the last few years you know this is the,one i've always used i've tried so many,protein powders but this one is,phenomenal or you can use something like,this which is the chocolate milkshake,protein powder we're gonna use three,quarters of a cup now for a little bit,of flavor we're gonna use some vanilla,extract half a teaspoon a little bit of,cinnamon some baking powder,a dash of salt and then just half a cup,of water or milk to make it,mixed around oh this bowl is full,now comes the fun part you can put in,whatever chocolate you want but these,two chocolates are a little bit,healthier options if you're looking for,that we got the lilies where no sugar is,at it it's stevia sweetened and the,macros are better than regular chocolate,or we can go real healthy with a 100,cocoa chocolate i think that's what,we're gonna go with for this recipe but,you can,easily switch it out with lilies or,whatever chocolate of your own choice,and we're gonna go with three squares,right here in the middle and now it gets,even more fun can you believe it now it,gets like a real dessert you don't have,to do this but if you want it to be a,real dessert add some either regular,stevia or some swerve ultimate sugar,replacement because we're gonna make,this crispy i'm gonna lightly sprinkle,that on top and the last delicious,ingredient is gonna be this cocoa powder,unsweetened we're just gonna sprinkle a,little bit on there yes,it is wretchy you can make this one in,the airfryer or in the oven i'm gonna do,the airfryer because it's quick and easy,you just put it in there it's gonna get,fried mwah,yes so we are just going to preheat the,airfryer at 400 degrees of fahrenheit,and while it's in there i'm gonna cheers,you to this ginger shot i made yesterday,i literally just put two lemons two,apples and a whole lot of ginger so it's,freaking strong and i don't have a shot,glass so we're drinking it in a plastic,champagne glass,that's so strong the reason we're,calling this food for thought is because,if you didn't watch my last videos in,these videos every time we make recipes,we also are going to talk about a,subject or something that can help us,grow because yes nutrition is important,for our overall health and mental state,but the psychology behind it and our,thought habits and patterns are just,crucial for a good life so today we're,going to be talking about identity and,creating long-term habits so we'll get,into that a little more later after a,few minutes i'm turning down the heat to,200.,about seven to,10 minutes later,and this is what you got,for aesthetics let's add a little bit of,coconut this won't be in the macros,because you can obviously top it with,whatever you like a little bit of banana,oh,my god it's so thick obviously i also,picked like i just got a chunk in the,middle which is where the chocolate is,but,um and this is only the first recipe,that we got for today you have to try it,it's so easy it's so delicious,and look i don't know if you can see

The Protein Overnight Oats I Ate Every Day For The Last 2 Years

The Protein Overnight Oats I Ate Every Day For The Last 2 Years

i ate this protein oats recipe for the,last two years almost every single,morning i make this every evening as,overnight oats but you can also meal,prep it for two to three days it,honestly gets better the longer it stays,in the fridge i will start with,preparing either a small bowl or a jar,and then adding 50 grams of oats i will,use the quick oats instead of rolled i,like the softer texture a bit more and,also they make overnight oats a bit,thicker in my opinion but if you like,the more chewier texture then use rolled,oats both will work perfectly fine i,will also add a pinch of salt now i will,add three ingredients that are,personally called the holy trinity,because they taste absolutely insane,when combined it consists of one serving,of 13 grams of powdered peanuts this is,basically peanut butter with most of the,fats removed thus having a bit less,calories and more protein,next is 10 grams of cocoa powder if you,can't find dutch cocoa use that the,regular cocoa tends to be slightly more,bitter next is half a scoop of 15 gram,of caice in chocolate protein powder,casein can bind a lot more liquid and,make stuff way creamy and also thicker,than whey here's a small experiment on,the right side i have 15 gram of casein,and on the left 15 gram of whey i will,now add 50 gram of water and mix them as,you can see the quesadilla slowly,becomes thick and creamy almost like,yogurt because it can hold a lot of,water,now let's do the same with the whey it's,a lot more liquidy and don't has the,creamy consistency as the case in so if,you want it creamier like i do use,casein protein powder for oats add all,three ingredients into the bowl next is,150 gram of plain skewer if you can find,this you can go with zero percent fat,greek yogurt they have almost the same,macros around 60 calories and 10 grams,of protein for every 100 gram of yogurt,so now i will add in 100 gram of water,and this might seem a bit low for some,but the good thing about this small,amount is that the oatmeal overnight,will become so thick that it has almost,the consistency of a brownie which i,absolutely love you will see what i mean,in a second so now mix this until,everything is combined and become super,creamy and smooth and put it into the,fridge overnight the base recipe for,these protein oats come in with 441,calories 45 grams of carbs 5 grams of,fat and 42 grams of protein and honestly,already taste amazing in itself but even,better with toppings you have couple of,choices here because my breakfast is,always a relatively big meal i top this,with 20 grams of walnuts that i will,first break up with my fingers to,smaller pieces and then gift in my chop,with my knife walnuts are very good fat,sauce and personally help me staying,full for a longer time also i will add,in 1 medium sized banana preferably one,that is overripe because the sweetness,of them work perfect with this oatmeal i,will slice it up as well and then top,the oatmeal with the nuts and the banana,now look how super thick and creamy this,is that's almost like baking cake i,absolutely love it the entire recipe,with the toppings coming with,679 calories 75 grams of carbs 18 grams,of fat and 46 grams of protein and this,was my breakfast almost every single day,for the last two years and honestly i,plan to make this for the next two years,as well click on this video to check out,how to make protein lemon blondies and,see you there

Why OATBARS are Amazing as a Snack or Breakfast

Why OATBARS are Amazing as a Snack or Breakfast

oatmeals are amazing as a snack or also,as a breakfast meal and are super easy,to make to get started i will measure,out 150 gram of oats i will use rolled,oats for these bars because i like the,thicker and chewy texture of them but if,you want you could also use the other,popular oats which are quick oats they,are much softer and smaller but they,will work perfectly fine nutrition wise,they are similar the only difference is,that quick oats are rolled thinner and,also chopped into smaller pieces which,will result into a shorter cooking time,so i will add all of my oats into a big,bowl next is 30 grams of cocoa powder,you can use natural or dutch cocoa also,known as baking cocoa dutch cocoa is a,more processed version that removes the,acidity and makes it sweeter and mild,but also removes the ability of,leavening but there is no evening in,this recipe anyway so what you use is up,to you next i will add 50 gram of creamy,peanut butter if you want to add more,protein you can also use the same amount,of powdered peanuts it's a bit low in,calories because most of the fat is,removed but more importantly it has,double the amount of protein i like the,peanut butter more for this one so i,will place the jar on a scale and add in,two tablespoons always measure peanut,butter this small amount is 25 gram and,has 150 calories it adds up very quick,now i will add in 60 gram of casein,vanilla protein powder if you don't have,casein you can use a blend or a pure,whey protein just keep in mind that with,whey protein baked goods always gets a,bit drier than with casein no blends it,will become more like a hard protein bar,and less fudgy the last ingredient is a,pinch of salt so i will start now adding,150 gram with skimmed milk i use milk as,a sweetener in this instead of adding,sugar the lactose in milk is quite sweet,so that's perfectly for me now i will,start mixing this with a spatula to,combine everything if you use whey,protein this amount of liquid should be,enough with casein however you will need,to add a bit more liquid i will add 50,gram of water and mix again and repeat,this until this becomes one homogenous,mixture that looks like a thick nutella,with oats,for this recipe i will use a baking tin,that has 8 times 20 centimeters this,will result in exactly six oat bars,first i like to add parchment paper,don't just spray oil into the tin in my,opinion it will not help very much at,preventing this from sticking parchment,paper is the fast superior option for,this so i will transfer everything in,and then spread the mixture evenly to,the entire surface,this now gets into a preheated oven at,200 degrees celsius or 400 f for 25,minutes,so now i will remove the parchment paper,and this will still feel a bit jiggly,let it cool down on a plate for around,20 minutes and it will firm up so you,can cut it into your desired shape for,me it's six outputs they will be super,fudgy and actually fill me up quite a,bit so the entire recipe comes in with 1,230 calories 122 grams of carbs 40 grams,of fat and 89 grams of protein so in my,case it's around 200 calories and 15,grams of protein per oat bar check this,video out if you want to see how you can,make an amazing protein pumpkin bread,and see you in the next video

What Will Happen If You Start Eating Oats Every Day

What Will Happen If You Start Eating Oats Every Day

so here's a point to ponder what will,happen to your body if you start eating,oats every day well if you start eating,like a horse you may not start looking,like a horse but you might start,smelling like yeah it's not true,now they say breakfast is the most,important meal of the day so corny isn't,it yet doctors and nutritionists alike,haven't stopped recommending having,oatmeal as your morning meal and that's,because they know that good quality oats,those that are environmentally friendly,and free of impurities make you feel and,look better on the inside and out we'll,get into that and if you stick around,until the end of the video will give you,some amazing ideas to turn a boring,plain old oatmeal breakfast into a,delicious feast number one your skin,will look better,oatmeal is ideal for treating,inflammatory conditions like eczema,dermatitis and skin rashes it also,promotes healthy skin overall oats have,some unique properties thanks to a wide,variety of vitamins and minerals they,contain zinc helps cleanse the skin and,remove toxins and other harmful,compounds it also effectively minimises,large pores and has a rejuvenating,effect iron is one of the most important,elements for the nutrition and,saturation of moisture in skin cells,manganese reduces swelling and,inflammation it also promotes rapid,healing of the skin after Ward's bruises,burns and other micro injuries magnesium,promotes blood circulation and,noticeable skin cell renewal number two,your muscles will get much needed,protein if you ask around about what,your body needs to build muscles most,people will probably tell you the answer,is protein but not everybody knows that,while protein is extremely important,your body also demands carbohydrates and,fats both of which you can find in,oatmeal,herbs provide you with energy and that's,exactly what you need for an effective,workout when serving or about 1/2 a cup,of oatmeal gives your body 15% of the,recommended daily amount of protein,don't forget about vitamin E,antioxidants and glutamate which help,muscle fibres regenerate faster 3 you'll,get a boost of antioxidants oats are,rich in antioxidants that help alleviate,itching inflammation and high blood,pressure antioxidants are important,since they contain beta glucan which,lowers blood sugar and increases the,production of nitric oxide this gas,improves circulation by dilating blood,vessels not only that beta glucan,reduces cholesterol levels promotes the,growth of good bacteria in your,digestive tract and increases the,feeling of fullness after meals all of,these effects are enhanced with the,presence of vitamin C it's not,completely random that most breakfast,menus often combine orange juice with,oatmeal you'll be full of energy like we,mentioned earlier oatmeal is full of,carbohydrates that give your body the,energy it needs it's recommended to,consume oats a little on the dry side as,you'll feel fuller for much longer,eliminating the need for other foods,oats are also packed with other,essential nutrients in just half a cup,you'll get 191 percent of the,recommended dietary intake or RDI of,manganese 41% of the RDI of phosphorus,34% of the RDI of magnesium 24% of the,RDI of copper 20% of the RDI of zinc and,iron 11% of the RDI of Fowley,39% of the RDI of vitamin B 10% of the,RDI of vitamin b5 and smaller amounts of,other useful nutrients number five,you'll lose weight the slow,carbohydrates found in oatmeal help curb,your appetite and maintain normal blood,sugar levels and all those nutrients we,just talked about not only boost your,metabolism but also prevent the,accumulation of fat and toxins in the,body and remember that beta glucan we,mentioned earlier how can you forget it,keeps you from overeating by helping you,feel fuller for a longer amount of time,it also promotes the release of a sanity,hormone it's typically produced in your,gut when you eat and all of this simply,means accelerated weight loss yeah,number six your cholesterol will,decrease the linoleic acid and soluble,fiber contained in oatmeal,helps lower the level of triglycerides,and bad cholesterol in the blood this,bad cholesterol causes inflammation in,the arteries damaged tissues and an,elevated risk of having a stroke or,heart attack the by now-famous beta,glucan in oats helps reduce cholesterol,in the body and it along with other,nutrients cleans fat from arterial walls,and protects your body from developing,serious diseases like arterial sclerosis,number seven you'll have a lower risk of,developing heart disease oats are rich,in good healthy fats and support the,cells in the heart and circulatory,system thanks to the antioxidants,present and oatmeal the probability of,damage to the walls of blood vessels by,free radicals is reduced significantly,you'll get rid of digestive problems,experts recommend getting at least 25 to,38 grams of dietary fiber every day,since it's ideal for good digestion just,a small portion of oats contains,one-fifth of the recommended daily fiber

4 *HIGH VOLUME* Protein Oatmeal Recipes For Fat Loss & Muscle Gain | HIGH PROTEIN, LOW CALORIE OATS

4 *HIGH VOLUME* Protein Oatmeal Recipes For Fat Loss & Muscle Gain | HIGH PROTEIN, LOW CALORIE OATS

what is up people welcome back to,another video you read the title we are,back with episode two you asked for it,so i'm gonna deliver four more,high-volume protein oats recipes okay so,without further ado let's get rolling we,are an aldi so firstly hit the like,button subscribe to the channel but if,you're wondering why we're an aldi,technically it's got nothing to do with,the oats or like the video i just need,rice cakes and marshmallow wafers but,before we find out whether we do get,those let's actually cue the first,recipe okay and that is going to be an,absolute whopper it's going to be a,vanilla sort of peach cobbler so without,further ado here's the sexy b-roll mr,wanted kid,oh my god here we go the pre-workout is,in so you're gonna need a sweetener whey,protein peaches egg whites toffee flavor,drops oats,ah,already messed up,and some rice krispies cereal oh my god,if i remember anything from the last,voice that we're trying to do for at,once it's like this is gonna be an,absolute grinder so hopefully i do my,best,and keeping it,okay,already sort of messed up so you add,your oats to a bowl a huge bowl ideally,because you don't want them to spill,then you add in your water roughly one,centimeter above the top microwave that,blast it as much as you can while in the,meantime you drain your peaches and you,get your baking powder which are going,to be your additions as well so yes look,nearly spilled there and just there you,go it all fluffs up,uh probably takes about five minutes to,get to that stage then you're gonna add,in your flavor drops,and your baking powder and then your,sweetener,i'm pretty sure yes your sweetener okay,oh my god it's roasting under this cup,guys,anyway okay so then yes you're gonna add,in your rice krispies because they're,gonna add sort of like a little bit of,thickness crack in your egg whites,because they will swell up so again,these are all little like volume hacks,with the baking powder,the egg whites the rice krispies and,you're going to just mix all of that up,pop it back into the microwave,and then that is gonna then allow the,eggs to sort of set or just bind,everything together and fluff up of,course then you're gonna get look at,that i'm not joking,okay you're gonna top it nicely with the,peaches and that is your peach cobbler,presentation on,point people,okay we are back hopefully you like that,recipe but this is the rice cake,adventure you know how much we struggle,to always find the right one so do they,have them yes people just about one two,three four,five of them so we're gonna pick up all,five these are like gold us the caramel,flavor or the goat and then over here,another nice little diet hack for the,sweet two people out there are these,marshmallow wafers so we'll pick up like,five of those as well and you know what,while i'm here we had the little,adventures in the first oats video so i,think we should do the aldi adventures,because as you can see there's some,quite weird stuff so here we go the aldi,adventures,so yes first up on this list is like,this dinosaur outdoor teddy thing a,soft-serve ice cream maker very,interesting a popcorn maker shout out,greg giuset a hot dog toaster a,trampoline accessory kit a shaker bottle,a mini hose reel a wooden barbecue cart,a dobby teddy,oh my god some snazzy converse a,chalkboard a two-tier cake stand and how,can you not forget a single raised air,bed of course so if you enjoyed that,give the video a like subscribe to,channel let me know actually do you,prefer the aldi adventures or the little,adventures but that is that so let's get,on to the next recipe and that is going,to be another whopper it's like a,cinnamon toast crunch protein oats,recipe so without further ado you know,who's coming in to bring you through it,mr wanted kid and the sexy bird,okay here we go golden grahams is what,you're gonna need then you'll need some,cauliflower rice vanilla essence,cinnamon whey protein a stevia or,sweetener of choice and some oats of,course because this is an oats recipe,after all i didn't mention but yes,everything will be linked like the,amounts and the actual detailed,like ingredients uh down below in the,description so the first thing you're,gonna do is heat up your,cauliflower rice these are super,convenient yeah while you weigh out your,oats then you're gonna cover your oats,one centimeter from the top with water,as always and pop those in the microwave,to blast,sound familiar yes because you heard the,same thing probably about,a minute ago then you get your baking,powder whoa revolutionary stuff,look that's even worse than the last one,it literally does you have to really,just let it like,obliterate,okay then you're gonna add in your,cauliflower rice again that is our,thickener for this one,and the other recipes that you saw in,the previous video add everything else,pretty much,so your um,cinnamon your vanilla essence if you,have flavor drops you can use flavor,drops too,uh any flavor of course then your,sweetener,and

Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!

Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!

120 g gerolde hawermout (1 1/4 koppies),250 ml warm melk (1 koppie),Hallo vriende! Welkom terug!🤗,los vir 10 minute,2 ryp piesangs (200 g sonder skil),2 eiers,knippie sout,30 g kakao (4 e),5 g bakpoeier (1 tl),gooi oor die hawervlokkies met melk,meng goed,22 x 16 cm / 8,6 x 6,3 duim,smeer met botter,Van watter land kyk jy? 🌎 Skryf in die kommentaar❤️,versier met neute (opsioneel),bak 35-40 minute by 180°C /360°F,100 g donkersjokolade / 3.5 onse,50 ml warm plantmelk,meng goed,Dankie vir die kyk, hou van en teken in!