can black beans recipe

Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious

it's very soothing noise I almost put,myself to sleep doing that hi everyone,I'm Dan giusti,I'm being challenged to prepare three,delicious and affordable dishes using,and black beans,there are a lot of advantages of using,canned black beans instead of say,cooking them from dry cooking dry beans,is not the most complicated thing but,you have to soak them when you buy,canned black beans you have a product,that's already cooked properly so you,get this like super creamy Bean when you,talk about how much time and effort it,takes to prepare a bean from dry the,value is still in the canned beans all,right let's get going with our recipes,for breakfast we will be making corn,muffins with Chipotle glazed black beans,I need as much encouragement as possible,to actually eat breakfast so having,something a little different in flavor,definitely makes me more excited we are,using Jiffy corn muffin mix in a box one,thing to note the standard Jiffy Mix,actually includes lard they do sell a,vegetarian version without the larger,I'm gonna go ahead and whisk the eggs,together first fun fact about me the,first indication that maybe I would turn,into a chef was that I would go around,as a young child and tell people that I,wanted to grow up to be a corn muffin I,don't know what that means but I did,want to be a corn muffin at one part in,my life so I'm gonna go ahead and add,this in here I'll add the milk we don't,want to like mix this too much on the,package it says that this mix is going,to be lumpy so I have a muffin tin you,could either butter the actual insides,of the tin or put the like cupcake or,muffin inserts inside which we're going,to to do it does say after the batter,has been mixed to let it sit for three,to four minutes for best results I think,we're approaching that period now I'm,going to use an ice cream scoop really,if you don't have an ice cream scoop you,can use anything to do this you want to,fill up the cups kind of like halfway,you might say oh you know this is like,from a package mix it doesn't matter,like nothing beats the taste and the,smell of like a freshly baked good,especially in the morning our oven is,preheated to 400 degrees we're gonna go,ahead and pop these in they might take,15 minutes depending on your oven put a,toothpick in see if it comes out dry,while the corn muffins bake we are going,to glaze our black bean with honey and a,little bit of the sauce from the can of,the Chipotle peppers I'm gonna go with,honey to start we don't need to cook it,down much the honey is obviously already,very thick I'm taking two tablespoons,about of this sauce if you really like,spicy go ahead and add a pepper so I'm,gonna go ahead and turn this on like,medium heat as soon as it heats up the,honey will get much more fluid once once,we start to see some very large bubbles,we know that we're kind of in this point,where it's really going to create a,glaze if we do want that tight glaze so,everything stays nice and contained it,smells like really good barbecue sauce,we're seeing big bubbles when it starts,to like kind of slowly drip we know,we're at that stage or this is getting,extremely thick so I'm just putting that,to the side we're starting with reduced,sodium beans anytime that I can take,away sodium or salt in a starting,product I'm going to do it if everything,is not seasoned or less seasoned it,gives me a little more control over the,dish so I've drained this liquid off the,beans but we're going to take it one,step further and rinse these with cold,water so I'm going to just make sure,we're kind of shaking off any excess,water here go right into here and then,not stirring folding so we're trying to,just kind of coat the beans and that's,it these will now get put to the side so,our muffins are still baking and we have,our Chipotle glazed black beans kind of,cooling down to room 10 temperature,there is one last component to our,breakfast dish and that is this kind of,green condiment if you will for lack of,a better term so as a kid I used to eat,green peppers all the time as a snack,for me the green pepper is perfect it's,super simple uh we'll just take the top,off the pepper here take the bottom off,cut it like this take the seeds out now,we're gonna just chop this up pretty,small the beans themselves are pretty,small so when something even a little,smaller to go on top of that,it's like the old times seven years old,eating it like an apple you know one of,those kids everybody else was eating,like Lunchables that's how you make,friends you know Pepper's cut we're,gonna go ahead and add our chives now,that green flavor is an awesome contrast,to this like deep roasted Smoky flavor,of the Chipotle and the sauce it's gonna,add a bit of olive oil a little salt a,bit of pepper,give it a quick stir this little detail,for me kind of makes the dish it's going,to look nice from a color perspective,now that our green condiment is ready to,go we're gonna go check on our muffins,all right say what you want to say a

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