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10 AIP Breakfast Ideas (Autoimmune Protocol Diet)

in today's episode I'm gonna go over ten,autoimmune paleo or AIP diet friendly,breakfast ideas the reason I wanted to,do this video is because breakfast is,probably the hardest thing to really,kind of get your head around while on I,a IP I it's like I think eggs cereal,pancakes all of these things are normal,things on anyone's diet,and then when you go to AIP you can't,have the eggs cereals kind out and I,mean you can make your own cereals and,stuff you can always make your own of,anything but it's really difficult and,then also even things like pancakes you,can have but it's not really recommended,because you really don't want to start,your day off with a like sugary things,and only you know go down from there,with the blood sugar because otherwise,you're gonna get stuck on that blood,sugar thing and you really don't want,that either you will see one of my ideas,does encompass blank pancakes but let's,just get to that so I'm gonna go,straight into my list these are just,some ideas of what you can eat for,breakfast again just like most of my,lists not completely comprehensive there,are many other things you can eat but,these are just some ideas to just kind,of get the ball rolling for you so you,don't feel so paralyzed when it comes to,breakfast ideas while on AIP,so the first idea are those breakfasts,parfaits that I shared a few episodes,back I'll link to it here and I've also,linked to the post on my blog that has,the full recipe as well but these are,made out of coconut milk and gelatin and,can be customized in pretty much any way,with the toppings that you want and also,the ingredients that you put in him the,one I shared was for a pumpkin pie,coconut parfait that had sauteed apples,on top and raisins and it's just a,delicious good high fat kind of way to,start your day and you can always add,something else to it like a breakfast,sausage but I really like these because,they kind of remind me of yogurt and so,you can make them into parfaits or what,you want and they are very similar to,something that you may already be eating,while on like I stand an American diet,or Paleo they're also great because you,can make them ahead of time and then,just kind of grab and go with them in,the morning because I know breakfast,time is always one of those really,really busy times of the day and,anything that you can do ahead of time,so that you're not kind of in that,stressed-out mode really can help,especially set you up for the day,that you're not stressed and then also,just make it easier to accomplish this,diet in general the second idea are,soups,now if you haven't done a IP before or,haven't really been doing it having soup,for breakfast might sound like a strange,idea but it is kind of my favorite thing,to have for breakfast it's easy to,digest so especially if you have like me,I have a versions to a lot of things in,the morning I don't know what it is but,like I cannot have fish like don't get,me it's smelling anywhere near fish in,the morning I will throw up and just,other things like that I just there's,certain things I just don't find,palatable in the morning and I think a,lot of you suffer from the same thing,and so soups are easy to digest you can,bring them with you where you go you can,drink them out of a straw if you have to,like a smoothie or you can just reheat,them after having made them on the,weekend I mean again like they're easy,to make they are great for getting in,all kinds of vegetables soups I mean to,make one all you really need is like a,chicken or beef broth or stock and then,some roasted or steamed veggies you can,use pretty much any steamed veggie and I,mean even greens like leafy greens can,make a great soup and just kind of mix,them all together you can experiment,with herbs and some spices on AIP,but like a salt and just they're gonna,do delicious and like I said easy to,digest in the morning do have my a IP,soups batch cooking plan available now,for sale on my website and that one is,how to make four different soups like,four different servings of four,different soups in like an hour to hour,and a half period that you can either,make for the week or freeze for later,and,it gives you step-by-step exactly what,you need to do and it's a great thing to,have in your freezer for later in case,like a emergencies for those mornings,where you're just going crazy so that's,available for sale on my website I will,link to that below and it's also part of,my autoimmune collective AIP only,membership site so you can either get it,via just the book or part of the,membership site idea number three is to,have like a bowl of several different,components one of my favorite that I've,been eating lately has been some sauteed,mushrooms which dr. Selar Valentine has,actually elevated mushrooms to like a,superfood kind of status lately so take,that like eating mushrooms is really,great for your microbiota and for,autoimmune disease in general so but I,like to saute my mushrooms with a little,bit of coconut

AIP Pancakes!! A fluffy, delicious, & easy breakfast treat for the Autoimmune Protocol

AIP Pancakes!! A fluffy, delicious, & easy breakfast treat for the Autoimmune Protocol

today I'm going to show you how to make,some delicious AIP pancakes so I've,actually had this recipe on my blog for,I think about like a year or two now and,it is one of my most popular recipes,these are compliant for the Paleo,autoimmune protocol so that means they,are egg free seed free nut free all of,the different things that go and keep,compliant so that means if you're on,paleo and happen to me to have no eggs,thing they're gonna be great for you as,well let me go ahead and show you what,to do okay to a blender or a bowl add,one cup of cassava flour 1/4 cup of,tapioca starch 1 teaspoon of cream of,tartar 1/2 teaspoon of baking soda 1/4,teaspoon of sea salt 1 and 1/8 cup of,coconut milk 1/3 cup banana which has,been mashed it's about 1 small or you,could use 1/3 cup of applesauce instead,one and a half tablespoons of apple,cider vinegar 2 tablespoons of coconut,sugar or you could use maple sugar,instead and one teaspoon of vanilla,extract or you could use vanilla powder,go ahead and blend that until it is,smooth about 30 seconds you may need to,scrape down the sides or if you have a,blender like I do that has the little,thing that plunges down you can use that,as well or you can mix this in a bowl,until smooth oh and also if you want to,make these into Spanish pancakes get,some hidden veggies in there all you,have to do is add ones two handfuls of,baby spinach into the blender before you,blend once you have the batter melts,either about a tablespoon of coconut oil,or avocado oil on a pan over about,medium heat,and then you're gonna add about one to,two spoonfuls into the pan to make a,pancake shape you're not gonna want to,make it much bigger than this because,then they'll eat gummy and they won't,cook as well but the small shape seems,to work really well they may still be a,little gummy inside but there's not,gonna be nearly as bad you'll see,they're about two inches a little bit,maybe bigger than that in size that's,approximately how big they are cook them,for three minutes aside and then go,ahead and flip them I'll show you this,one on the right is not completely ready,to flip yet so I really shouldn't have,flipped it but I just wanted to show you,what it looks like when it's not ready,versus when it's ready it should easily,flip once they're done you can take them,off the pan and put them onto a plate,and then just go ahead and repeat the,process you may not need to add more oil,in between if there is some oil still,left but if the pan is dry or if you're,using a stainless steel kind of pan and,not a nonstick you may need to use a,little bit more oil in between each,batch this recipe makes about 8 of this,size pancakes and then once you're done,add whatever toppings that you want on,top like maple syrup or berries this is,a chocolate sauce that I'll show you how,to make in just a second you can use,fresh or frozen berries it really,doesn't matter and then I use my,chocolate tiger nut granola recipe as,well you can see the video for that if,you click on the top right hand corner,don't they look delicious they taste,just as much so as well and here let me,just show you how to make that chocolate,sauce to really quickly for this you'll,need a half cup of coconut or Tiger nut,milk two tablespoons of carob powder two,tablespoons of maple syrup or you can,use honey one teaspoon of arrowroot,powder and a pinch of sea salt add all,of us into a small saucepan and then,over medium heat whisk it all together,and then occasionally whisk it every so,often for about four minutes and you'll,see it thickens up pretty well after,that you don't want to go too long or,else it will be really thick and there,you have it you have the fixings for an,amazing breakfast and just so you know,these fries really well too the way I,like to freeze them is to put them on a,baking sheet and then freeze them that,way and then once they're frozen I'll,put them in a plastic ziplock bag and,store them in the freezer that way then,you can just take out one or two at a,time or how everybody you need you can,put them in the microwave or warm up up,on the stove or in a toaster toaster,oven all that kind of stuff and you have,a really quick breakfast and that way if,your whole entire family is having,regular pancakes you can have something,too and if you want more AIP breakfast,ideas like this I just came out with my,AIP breakfast a cookbook which is a,labor of love trust me it's been taking,me several months to work on this but,I've come up with so many fantastic,recipes that are gonna make my mornings,so much more exciting and get you,motivated to get up and out of bed while,on a healing bag because I know how hard,it is when you're on AIP to do breakfast,I mean it's just there's not very much,exciting stuff until now this book has,so much in it it has like lemon scones I,even have a quiche recipe an eggless,quiche but it doesn't really change,eggless it's kind of strange how I,worked out but it's got some porridges,like hot pour some co

What I Eat in a Day AIP Meal Ideas

What I Eat in a Day AIP Meal Ideas

as welcome back to my channel so I have,another one of my what I eat in a day,AIP videos for you guys this was what I,was following when I was going through,alopecia it's the autoimmune Paleo or,protocol diet and it's really good for,people that are suffering from,autoimmune issues before we get into,this video don't forget to subscribe to,my channel and give me a thumbs up if,you liked it so this first recipe was,probably something I had most mornings,it's my breakfast smoothie so you got to,use like a nutribullet or a ninja,blender or like if you have a blender at,home you can use that as well I mean,you're gonna get frozen strawberries and,then put maybe about eight of them into,the nutribullet and then I would throw,in about a handful of blueberries as,well then to that I would add a handful,of spinach and just sort of like chop it,up with your hands and then you're gonna,fill the water till it covers pretty,much all the berries,um and I liked it like the consistency,to be really like icy like I liked it,really thick so if you want it to be a,little bit more liquidy you could always,add a little bit more water but you can,see like I would like eat it with a,spoon and it was so delicious,and now we're moving on to lunch and,we're doing an ahi tuna salad we're,starting off with some butter lettuce,which is my new favorite lettuce you,guys haven't tried it try a hit and then,a cucumber some ahi tuna and an avocado,as well so platter lettuce is just so,nice and like well just like the name,sounds kind of buttery so you're just,gonna pull apart the leaves and then,you're going to clean them up and then,chop them up into nice bite-sized pieces,next you're going to take you cucumber,and you're just going to slice it I like,to slice my cucumbers a little bit more,on the thick side just because like what,I'm eating something like blonde tuna or,anything that's kind of got that more,squishy texture I like a lot of crunch,with it um and then you're going to take,your avocado and just slice that up as,well,and now here's where my chef hubby comes,into play so he just minced up some,garlic and now we're taking the tuna and,wooly in the garlic and then we're going,to throw it on to a hot pan you'll just,want to add a little bit of olive oil to,the pan first and then throw in the tuna,and the whole point of this is you're,not cooking it all the way you're just,searing the edges so he just took some,tongs and he pretty much only let the,tunas sit there for maybe thirty seconds,before he would turn it over to the next,yeah and he's taking a beer break now,okay now we're moving on to the dressing,so we're taking two limes and basically,what I like to do and what he likes to,do is well just sort of run it over the,cutting board to allow the juice to get,a little bit more and loose and then cut,it and then you squeeze it into the,nutribullet you're gonna add some extra,virgin olive oil as well and some apple,cider vinegar you want to use the one,with the mother it have more nutrients,in it and then you're going to just add,a splash of that and then you're gonna,grab some garlic and some cilantro and,then just throw that in there as well,but nutribullet is so great you don't,have to like chop off anything just,throw it in there and then just mix that,up and I swear he's like a god when it,comes to salad dressings like he is the,best and this was so delicious now,you're gonna grab your tuna and you're,gonna slice it up,how yummy did that look okay so now what,you want to do is you want to arrange,your plate and then you can add some,green onions over top as well to add a,little bit more of a punch factor like I,said very like sensitive when it comes,to textures so I really like a lot of,crunch when it comes to having squishier,things like tuna and avocado in my salad,I know is anyone else like me when it,comes to textures let me know in the,comments I'd love to hear from you guys,um and then you just arrange the tuna,and then you're going to add the,dressing and guys this is so delicious,honestly you've got to give it a try,okay now we're moving on to my new,favorite snack this is plantain chips,and guacamole and we're starting off,with a red onion a lime an avocado,garlic and some cilantro as well so,we're gonna make the guacamole first so,you're just basically taking an avocado,and you're going to run the knife around,separate it and then take the avocado,out of shell I guess or the skin um and,then you're going to slice it up and,chop it up and then put it into the bowl,and then you're going to slice up your,red onion and I like to chop up my onion,in my garlic really fine when I do,guacamole I just like it to have like,smaller pieces rather than the chunkier,pieces but you guys can do whatever you,want I remember one of the first times I,ever had cuacamole I was at a restaurant,in Vegas and it was on the menu and it,was called guacamole live so basically,they brought out all the ingredients and,separate dishes and made t

What I Eat in a Day AIP

What I Eat in a Day AIP

hey guys welcome to my very first what I,eat in a day video this is so highly,requested by you guys I'm sorry to come,so long to get to it but here we are so,this is the autoimmune Paleo diet that I,was following when I had the alopecia in,the beginning it's a really great diet,for people that are suffering from,autoimmune disorders so you want to,follow it for a couple of months until,your symptoms subside and then you,slowly reintroduce things back to your,diet to see what you are sensitive to um,if you want more information I'm gonna,put a bunch of links in the description,box below but let's get started so we're,starting off with breakfast usually I,would start off with a bowl of berries,those are my absolute favorite fruits I,would do strawberries and blueberries,most of the time and then as a side I,would just add a couple of slices of the,bake and I didn't always do bacon,because you don't want to do it too,often in the wheat but maybe a couple of,days I would do a couple of slices of,bacon I'm cooking up a little bit extra,here because we're gonna be using some,of it for lunch but you just want to,make sure that it's nitrite free and,celery powder free and then it's all,natural and organic,so we are moving on to lunch now and for,lunch a love love love having this sweet,potato hash that we would make I'm using,two different types of sweet potatoes a,regular one and then a Japanese sweet,potato so you just want to peel it and,then chop it into nice little cubes,so yeah in case you're wondering those,are not my hands,those are my husband Eric's hands he's,actually a chef and he is a reason why I,was so successful on the AIP diet I was,able to stick to it because he would,come up with these really fun recipes,for me and make everything really tasty,so he is helping us out with the video,today,so we heated up the pan and then we,added a little bit of the grease from,the bacon instead of oil and then,through the sweet potato into the pan so,then we prepped and start adding the,other ingredients we started off with,some garlic and some red onion so you,just want to finely dice both I'm in,then chop up some asparagus as well,so for seasonings we added salt garlic,powder and onion powder so before you,add the kale what you want to do is,massage it a little bit with your hands,because it's going to make it a little,bit more tender and less bitter as well,and the last and final thing to do is to,chop up the bacon and add it to the dish,and guys if you haven't tried this you,really need to it is so so good even if,you're not on the AIP diet just like,poach an egg and throw it over top and,it's delicious,okay now we're moving on to dinner for,dinner guys this is one of my absolute,favorite AIP dishes cauliflower sushi so,what you want to do is you want to bring,a cot of water to a boil and then you're,gonna take a cauliflower only half a,head you really don't need the full head,of cauliflower and you're just gonna,chop it up into big chunks of,cauliflower and you're going to put it,into the steamer basket and then put it,over top of the water and let it steam,for just a few minutes it really doesn't,take that long at all,and once that's done you'll be able to,tell by how easy it is to slice a knife,through it you want to make sure you,drain it really well and then you're,just going to chop it really really fine,you can find pre-made cauliflower rice,in like Trader Joe's and stuff like that,but if you can you want to do it at home,you can definitely do it at home all you,have to do is just really chop it up,finely and then you're going to season,it with a little bit of salt and some,garlic powder then you're going to just,cover it and put it in the fridge so,that it can pull down,so then we just started working on a,side salad so we just chopped up some,cilantro and then use this really fancy,knife of Derek's I have absolutely no,idea what it's called but it just gives,you these really cool ribbons of green,onions and other things that you want to,slice I will try to figure out what it,is and I'll put in the description box,below and then we found these really fun,colorful carrots and then he just peeled,them to give carrot ribbons and then we,did the cucumbers and then you just want,to put it in a bowl and then put it off,to the side,okay and now we started prepping the,cauliflower sushi so we just cut the,cucumber and the green onions really,really thin so that's the thing with,sushi is you have to be careful not to,overload it because otherwise it won't,close just make everything super super,thin,and then we just laid out the nori sheet,and then put some of the cauliflower,rice over top and just in a really thin,layer and covered pretty much all of it,except for the edges because that's,what's going to hold the sushi roll,together and then you can just add,whatever ingredients you want we did,some cucumbers some green onions a,little bit of avocado as well some,salmon and then we just rolled it up and,you can

What I Eat for Breakfast (AIP) | A Thousand Words

What I Eat for Breakfast (AIP) | A Thousand Words

hi everyone today I wanted to share with,you some of the things that I eat for,breakfast my diet is I would call it,modified AIP,or autoimmune protocol I've been on the,autoimmune protocol diet since March but,I have been able to reintroduce some,foods and you'll see those in the meals,I'll mark them as not AIP and things,like rice and mayonnaise which I am able,to tolerate and don't have anything on,me so while my diet is mostly AIP there,are some things that aren't one of the,things I had to adjust to a way of,thinking when being on the AIP is,breakfast isn't seen as a separate meal,like in a traditional diet they're,things that are breakfast foods that you,would think of as breakfast foods like,waffles or pancakes or bacon and eggs,but with AIP because it's so limited you,just have to eat what you can eat and,that's the same thing whether it's lunch,or dinner or breakfast it's the same,kind of food so I like to make extra,when I cook dinner and now I have,leftovers for the next day and I don't,even have to think about if I could just,throw them in the microwave warm them up,or if I'm cooking from scratch I will,make something that I would normally eat,for dinner like sweet potato and meat,for example so here are a few examples,of the kind of things that I eat for,breakfast,for breakfast I'm having leftover,broccoli carrots lamb chop and sweet,potatoes I tend to have lived over,breakfast a lot and I like to just chop,it all up into a bowl and eat it like,that today I'm having some leftover lamb,chop that I've cut up with a sweet,potato and mixed in with some salad,greens and have a little bit of balsamic,dressing on there which I made myself,today's Breakfast is left over sweet,potato and roast pork and an avocado,with sea salt and a little bit of white,vinegar for breakfast today I have,leftover roast pork which seems to be,going on forever,leftover carrots sweet potato and,caramelized balsamic onions breakfast,today is a sweet potato that I've done,in the microwave and a mixture of beef,mince that I've cooked up with some,onions,butternut garlic and a bit of oregano,today's Breakfast is some chicken that,I've mixed with a little bit of,mayonnaise I have eight white sesame,rice crackers and some pan-fried,courgette or zucchini which I just fried,in a little bit of olive oil I,accidentally put too much in so it looks,a bit greasy here breakfast today is,rice pasta and on top of that I have a,soup or sauce that I made that is made,of beetroot and I think I put butternut,in there and onions and then some herbs,and spices and it kind of tastes a bit,like a tomato sauce oh these homemade,chicken stock in the soup as well so,that's my pasta and sauce that I'm,having for breakfast I hope that was,helpful and interesting maybe you've got,one or two ideas if you enjoyed this,video give us a thumbs up and I'll see,you next time bye,you

WHAT I EAT FOR BREAKFAST AIP | AIP Breakfast

WHAT I EAT FOR BREAKFAST AIP | AIP Breakfast

hey Shannon here welcome to my channel,about finding joy while learning to live,well with autoimmunity I am so,happy here so today I am sharing with,you what I eat for breakfast on AIP,paleo so I started the Ottoman protocol,a couple years ago when I was at my rock,bottom when I diagnosed with Hashimoto's,and it has been a game changer for me,and finding health and wellness with,that said I'm not eating modified,personalized AIP,but most of the time at breakfast I,still eat elimination face compliant,food so I thought I'd go ahead and share,and then I'll also go ahead and share,some of the breakfast as I eat that how,about the reenter is in them - first,time I do have to say that when I,started AIP,I was like what the heck am I gonna eat,for breakfast because all of the,traditional breakfast foods but I love,to eat we're on the exclude list when it,comes to AIP that's like urge holed up,like what am I even gonna eat so for me,it was really key to kind of shift my,mindset when it comes to breakfast -,keep in mind that the goal of the,Ottoman protocol and my goal is to eat,nutrient-dense healing foods and it,starts with breakfast right and so I,really learned to kind of think outside,the box when it comes to breakfast and,to learn to love to eat any kind of,nutrient-dense foods at breakfast first,thing I do in the morning before I go,down for breakfast if I drink water I,start my day with water and every night,I fell off a water bottle and they put,up on my nightstand so the happily first,thing I do when I wake up is I see the,water bottle and it reminds me drink,some water so I drink at least half of,this it's not all of this in the morning,first thing when I wake up you cannot,emphasize enough the importance of,hydration of water play so many,important roles in the body with my,favorite AIP breakfast is that's quick,and easy its AIP green smoothie and I,haven't been drinking these as much,because it has been cold here still but,it's warming up now and I'm excited to,start drink them again so this is,actually what I feel like for breakfast,right now and so I haven't made mine and,so I just thought I'd show you how I,make mine so just a cup of water and,then I put some frozen fruit in so this,is a kind of vibe from Costco it's the,organic daybreak blend it's got peaches,mango strawberries and pineapple or well,they kinda I'll buy at Whole Foods,tropical fruit medley and I usually get,the kind from Costco button below and,our cost goes kind of far so I've been,using this more,just like organic baby spinach again I,usually get a big thing of this from,Costco like a really good couple,handfuls to me like the more the better,we can all use more greens right baby,think of this in my freezer too so that,if I run out of fresh I can grab it out,of my freezer and then I put in half of,an avocado the recipe I originally,started using for an AIP green smoothie,just said the fourth of an avocado but I,found I really like using half it keeps,me full longer and you know it's just so,important fat to play such an important,role in our body,you just found I like putting half of,the avocado in there but you can totally,just kind of and then I just say throw,either in like a glass snack where or is,that block in the fridge to eat either,later that day with lunch or dinner my,kids love avocado they may Snagit or if,it's still there I'm the next morning I,just throw it in my green smoothie the,next morning so I'm gonna put a couple,scoops of collagen peptides in here too,but I don't like the consistency of a,smoothie when I put the collagen,peptides in too soon and so I'm just,gonna blend this and then I'll throw a,couple scoops of collagen peptides in,after person added protein collagen,peptides are so great for skin health,for joint health for gut healthy opposed,to a number of health foods is a great,brand I have this subscription and I've,been meaning to cancel it to try the,further foods kind I've used for a long,time soups in there here's my smoothie,hmm so good so I will save you try a,smoothie recipe and just quite well,don't like it don't be afraid to like,play around with like,avocado are taking out the avocado or,using you know berries instead of frozen,for our banana,we're like a different kind of greens,and spinach the really cool thing about,smoothies is you can just change up the,ingredients in so many ways all right so,I'm put this right here show you what,else I like to eat for breakfast this is,something else I love to eat for,breakfast,AIP hashes I love impressions because,there's so many different things that,you can do with a lookin change out for,me you can change out the veggies you,can change up the herbs or seasonings,how you heat it up what you know what,kind of so I love to make a huge batch,of hash like once a week maybe once,every couple weeks depending on how big,that hash is and how much my family's,eaten of it and then I love to portion,it out into like seven or eight meals,and then I love to keep

WHAT I EAT IN A DAY ON THE AIP DIET: Paleo Autoimmune Protocol (AIP) Meals | What My Family Eats

WHAT I EAT IN A DAY ON THE AIP DIET: Paleo Autoimmune Protocol (AIP) Meals | What My Family Eats

maybe shanna here welcome to 20 on all,about finding enjoyable learning to live,well with autoimmunity,I am so glad and happy here so today I,am sharing what I eat on the Ottoman,protocol AIP in a day now I started the,Ottoman protocol two years ago after I,was diagnosed with Hashimoto's,thyroiditis had a lot of relief from my,symptoms through both the lifestyle and,the nutrition sides of the Ottoman,protocol and so I just want to share,tears later Here I am I am in their,reintroduction phases they've been in,the rejection piece for a while but I,still eat a lot of AIP elimination foods,every day I did do one of these videos,last summer so I will link that down,below if you want to check that out too,or breakfast is breakfast is were one of,those things on AIP where I was like Shh,like you want me to eat one for,breakfast I was very I had a very hard,time transitioning to a different,mindset around breakfast sounds very,much like you know granola and cereal on,eggs and pancakes and like traditional,breakfast foods right and so it was,really hard to like look at the list of,what to include and what - excellent be,like okay what do I even do about,breakfast and so I found some things,that helped me learn to love AP,breakfast a few of my favorites I love,green smoothies I already had mine today,so I drink it I can't show you but,basically what I put you could buy,anything in yours I put water and put,like a cup of water I put 1/4 to 1/2 of,an avocado I put a bunch of organic,spinach in it and then I put some kind,of fruit in it I've been kind of digging,like a frozen tropical fruit mix lately,I just get a big bag from Costco of the,organic tropical fruit mix I just put a,little bit in there I also put 2 scoops,of collagen peptides in my green,smoothie collagen peptides is so great,for skin health and joint health and all,kinds of health benefit it's got like,protein in it and so I put two scoops in,my smoothie what note on the collagen,peptides I mix my green smoothie first,and then I added my collagen peptides,out the,and I just pulse it a couple times the,idea for this AIP green smoothie recipe,that I drank most days came from one on,the Paleo mom website it's called the,AIP morning green smoothie so I will,link that down below if you want to,check that out it's a little bit,different,you can like change out greens for,different greens you can change out the,fruit so just be mindful of fruit if you,are new to AIP you usually want to start,with limiting servings of fruit to two,to three times a day another thing I,love it for breakfast is hashes AIP,hashes maybe hashes because the,possibilities are endless so you could,use different meats you could use,different veggies this one see oh my,daughter made this one she she makes,dinner once a week and she made this for,dinner the other day and she made a ton,so I had lots of leftovers and this one,this is grass-fed ground beef I like to,get my ground beef from butcher box I'll,put a link down below if you're,interested oh so this has onions in it,grass-fed ground beef this have sweet,potatoes in it garlic in it so anyways,this is just a real easy one and hashes,are so great for leftovers,she seasoned on this with like pink salt,and garlic powder and I reheat my hash,if I like to do it in a skillet and get,like some coconut oil really really hot,and kind of hopefuls fry up the hash,it's really good especially in the,morning for breakfast if you put some,like cinnamon in it when you reheat it,it's really good other ingredients I,like to put in hashes are like zucchini,squash she could do butternut squash you,can do like summer squash you can do,like seasonal ingredients you can do,carrots you can do mushrooms all kinds,of all kinds of different we could do,like change of the variety of onions who,use like do red onion sometimes sweet,onion sometimes you can change up that,Chuck of mushroom to use you could,change up the seasoning so there's like,so so so many possibilities another,recipe that my mom tried it the other,day and she texted me it's was really,good,from the healing kitchen cookbook which,is the AIP cookbook and it is called,like holy sunrise hash I think I'll,check and I'll put a link down below to,the cookbook,have it in the mill put with the name of,the recipe is but it's got bacon in it,too and and then you you cook up the,hash in the bacon grease mm-hmm,sounds really good she said the flavor,was amazing other things I love to eat,for a happy breakfast is our soups so,also in the Killian kitchen there is a,vibrant healing soup base that one is so,good also leftovers are always good for,a key breakfast is some of my rent rows,our egg yolk and egg white so now I eat,eggs again,those are not compliant on the,elimination phase but once you feel like,you're ready to start reenter lean and,you're going through all of your intros,do reentrant,egg yolk separately from egg white,because at first when I first reinterred,them I did find the egg yolks I did not,

AIP Breakfast Porridge - Spiced Carrot (Paleo, Whole30, and Egg-free)

AIP Breakfast Porridge - Spiced Carrot (Paleo, Whole30, and Egg-free)

today I'm gonna show you how to make a,delicious warming carrot porridge,it is AIT friendly paleo friendly egg,free nut free and can be made whole 30,as well the nights are getting longer,days are getting shorter getting cooler,ball is coming means the time of year,when we really want to have warming kind,of porridges and warming dishes for,breakfast and that's a little bit harder,on a diet like AIP for paleo whole 30 if,you're trying to avoid eggs or nuts,because you can't do the nut porridges I,do have videos about like the sweet,potato porridge and like the coconut,cream parfaits but this particular one,that I'm gonna share today is one that I,think you're gonna really enjoy this one,really doesn't require a lot of hands-on,effort it's mainly just waiting for it,to steam so it's pretty easy to do and,you can customize it with so many,different toppings in my paleo and AIP,freebie library I am going to include a,toppings and AIP friendly toppings chart,so that you can get so many different,ideas of what may work on top of a bowl,like this or on top of it like my sweet,potato porridge or coconut cream,parfaits because I think sometimes on,AIP we get a little confused about what,kind of things we can have or we just,don't have a lot of ideas coming forth,so this printable will be really helpful,for you and I'll put the link below on,how to get that so let me go ahead and,show you how to do this to make about,three or four servings you'll need about,8 medium large carrots and 1 small head,of cauliflower chop the carrots up into,small pieces,I don't bother peeling organic carrots,but it's up to you and then also chop up,your cauliflower as well into small,pieces,put them all into a steamer basket,and then fill a pan with a couple of,inches of water to be more efficient you,should do this before you chop up the,carrots and cauliflower but I'm not very,efficient today set the water to boil,over high heat once it's boiling put the,steamer basket with a lid over it reduce,the heat and set a timer for 30 minutes,once that timer has rung,check the veggies to make sure that,they're tender they should be very very,tender for tender we are going to add,some ingredients to this so go ahead and,transfer it to a bowl and then add 1,teaspoon of cinnamon 3/4 of a teaspoon,of ginger and then mace is an AI key,compliant replacement for nutmeg add 1/4,teaspoon next up is vanilla bean powder,you're going to want 1 teaspoon of that,and then about 1/8 teaspoon of sea salt,one can of coconut milk or you can use,about a cup and a half of the equivalent,kind of milk like tiger nut milk if you,are on a IP and finally one tablespoon,of maple syrup you can omit this if you,are on hold 30 you could also add a,scoop of collagen if you want to up your,protein content a little bit now you are,ready to blend it you can either use a,blender or use a hand blender like I do,you want to just keep blending it until,it is smooth and in the consistency that,you like or a porch,and when it's done put it into a bowl,and enjoy it you can put on any number,of toppings I went ahead and I put,slices of fresh pear raisins,and a drizzle of melted coconut butter,and that's it the Senate look delicious,it tastes just as delicious as it looks,trust me it has become one of our,favorite dishes in our house and nobody,in my house currently on AIP but it's,just a really really good alternative to,like any sort of green porridge nut,porridge things like that and again,remember I have a free printable for the,breakfast toppings at our AIP compliance,that you can get my paleo and AIP,freebie library put the link below and,how to get the password for that and the,full recipe for this will be on my,website at thriving on paleo comm I will,see you next week

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