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Six Healthy High Protein Meals Under 500 Calories **Easy**

good morning guys and welcome,okay so today i'm going to take you,through a full day of eating i'm going,to eat six,meals that are under 500 calories all,will be good for building muscle they're,good for you they're nutritious but yeah,before we get started please subscribe,and like the video,let's go,okay guys we're going to start today,with a black coffee,we're going to start today with a pretty,simple meal so we're going to make a,ham omelette with five large eggs and,three,slices of wafer thin ham,see what i do is just slice this up into,little cubes roughly,does it need to be perfect awesome,then you want to just crack five eggs,into,a drug let's give that a whisk once your,pan is heated up,you just want to get your omelette mix,chuck your ham in there,well you can do it this way you put it,on afterwards it's up to you guys let's,get a little bit of a mix,and then just chuck it straight into the,pan,right now just leave that to cook for,like a couple of minutes or so,then we'll put it in the um the grill at,this point you want to make sure that,you pre-heat your gill,your gill your grill so turn it on,and it'll be good to go hi freya,how's it going at this point you really,want to,um throw it in the grill so just open,your grill and,chuck it in there,this will leave in there for about two,minutes,maybe three just check on it after two,minutes or a minute it depends on the,eggs you do,and go from that all right guys and we,have one omelette so yep there's five,eggs in there,three slices of wafer thin ham and added,a little bit of salt,and some tomato sauce just because,that's the way i like it,um you can add like any vegetables you,like you can add,you can have whatever you want it really,but it's just an example,you take take this and just make your,own,anyway let's get some food i might need,a fork,and perhaps a knife,all right guys and we're done with our,first meal now i feel pretty full that's,a good thing with eggs like because the,high in fat,they keep you full for a long time so if,you get hungry in the morning easily,have some eggs like i'll recommend three,for women probably two,two three for men probably three to five,depends to be honest on your lifestyle,and what you do but yeah they keep ready,for,lots of protein and it's just a nice,nice meal it's not too heavy,it's a good pre-workout for me just,because it's light anyway let's go on to,meal number two i'm gonna make some,strawberry blueberry banana yogurt with,some granola so 100 grams of,strawberries but i didn't have 100 grams,so,77 grams will do for now and we're going,to have 100 grams of blueberries,and i'll have like 30 grams so i guess,that will do okay guys so i've,microwaved my little bit as they're all,frozen,um if you don't have 100 grams of each,you can just chuck in some extra,fruit of your choice just make sure it's,like some low calorie fruit like,strawberries and blueberries,i've got some low fat green yogurt you,can use um,high fat yogurt it's up to you in your,calorie requirements to be honest you,don't need to use,this but i like it because it's like no,calories that's already gonna add 150,grams of this,and there's a spider how dude,not today there you go guys that's 100,grams,now at this point i'd like to add just a,little bit of sweetener because you've,got sweetener,this meal can be quite sour at this,point i want to add some granola so i've,got some crunchy nut granola,and like i say guys you don't need to,add this you can just keep it with the,fruit and,yogurt,i'm also gonna add one banana,let's chuck that in there guys and we're,done,now we'll have a guys so that right,there is just under 500 calories about,70 grams of protein,like i say you don't need the granola if,you have it without the granola is about,250 calories you have this for breakfast,there's like a pre-workout post-workout,it's up to you guys whatever suits you,whatever you feel best with all right,let's go and eat it,so like i say guys you don't need to,follow this exactly you can take away,the granola,and it will be like 250 calories i love,this meal just because,normally i have it without the granola i,have it just with the yogurt and the,banana and the fruit,it's quick filling snack especially in,the summer when it's really warm,and your heart you just get some like,frozen fruit,yogurt whack it all in a bowl mix it up,and it's good to go,or you can blend it it's up to you guys,i don't normally eat it like that by the,way guys i rather mix it all up it's,just basically just make it look good,for the um,the thumbnail and for you guys make it,look a bit more appetizing than,than this all right guys,let's start the time lapse in three two,one,and we are done i will probably lick the,bowl clean,once i finish this clip but no doubt you,guys probably don't want to see that,oh that was great i feel really,satisfied so that's like,900 calories so far today something,around that and we've still got four,meals left to go and you guys i'm just,gonna sit ar

The 500 CALORIE Fast Food Olympics | Healthy Fast Food Competition

The 500 CALORIE Fast Food Olympics | Healthy Fast Food Competition

thing healthy something healthy I don't,want Olli be mad I'm can I get two dozen,doughnuts please what is going on guys,well here welcome to the video so a lot,of you guys on Instagram have a message,me saying hey well on my lunch break at,work the only food available to me is,fast food so I go to the drive-thru and,I ended up getting five Big Macs a large,fries a large coke and a milkshake I,love it when I eat it but then at the,end of it I just feel like this fat and,mother pig is there any potential,healthy options that I can have guys,newsflash,there is fast food has come a long way,so in today's video we're gonna do a 500,calorie fast food Olympics what the hell,is that so maybe one of four places,today that include,and on each of those places are gonna be,getting meals that are 500 calories or,less gonna show you guys some tips and,tricks that you guys can do at the,drive-through and at the end of this,video we're gonna be giving a bronze,silver gold and then just a fourth-place,pathetic loser so without further ado,let's go let's go alright guys so we are,at the first stop now we are at,McDonald's and you guys know my luck,will drive through so hopefully it is,okay today hi so I'm on a severe,500-calorie crash diet so I want to,severe 500-calorie crash diet yeah,I'm sorry is just warning if you have,anything that you can recommend me to,eat,do you have anything healthy I can eat,to the post window oh sorry mr. speaker,okay we are not off to a good start guys,hi can I please get the grilled chicken,mozzarella sandwich please,okay I'll do the maple cheddar one yes,please and then can I do can I take the,sauce off and then just put mustard on,it I'm kind of please just get the sauce,like can you remove the sauce and put,mustard on it please yes and then a,medium Diet Coke or a Coke Zero actually,that's everything thank you,all right no I didn't get coffee I got a,chicken sandwich and the coke,alright guys so we are parked in a kind,of strange area that's fine and I got,the food and a diet coke guys I know,diet coke is just full of chemicals but,sometimes I'm here on a diet,it's just chemicals or calories guys,chemicals for calories all right so,let's dig into the food they gave me a,prize so the main events of this meal is,the maple grilled chicken sandwich not,the fried to get the fried you're just,an idiot so what I did was instead of,adding the maple sauce which is full of,mayo I separate out and I added muster,because it's zero calories so that,brought the sandwich held from 580 to,470 so let's see what this looks like I,have a strong feeling that this is gonna,be wrong anyway,whoo looks good okay here it is it just,looks like a lettuce burger right now,but there's the cool,there is the chicken there and for some,reason the gauls always seems to have,like wet but it's like what do they do,to the bottom sake,do they like have the guy in the back,like apparently this sandwich does 38,grams of protein so I actually brought,my scale I'm curious to see how much,this chicken breast ways alright here we,go waiting it out point 7 ounces that,doesn't make sense,no I doesn't make sense not going with,that scratch that taste test,I like it chicken actually looks real,the vegetables are somewhat fresh the,bun is good it doesn't need that creamy,based sauce the mustard is perfect with,it so this is a very good option if you,guys are like oh and don't know where to,go this is very good high protein under,500 calories so you can't really go,wrong so that was stopped number one,guys overall probably give it an eight,and a half nine out of ten it was really,good for what it was,high protein low calorie which is what,we're shooting for so don't be so quick,to assume that McDonald's only has bad,food because they do have some pretty,good options so now we're gonna go to,stop number two what is long and white,guys no it is not what you're thinking,it is the Starbucks drive-thru line and,surprisingly today it is not too bad so,we're gonna drive through and if you,guys ever refer to Starbucks as starves,don't think I am doing wonderful how are,you I'm good okay please get a tall Pike,please no room I'll do the egg white,whites and the spinach Fedorov to see if,we have okay thank you burger we have,both if you want anything else this,that's everything 13:48 thank you you're,welcome,so if you guys don't like when to stop,whoa so if you guys so you guys don't,like going to Starbucks so you can rob,ibly just do it yourself at home make a,coffee screen your name the wrong way,and just light a 5 dollar bill on fire,pretty much the same thing see that is,what a drive-through experience should,be like so now let's go park so we got,the goods I have a tall Pike here no,room zero calories also got a spinach,feta wrap and,egg-white bites ooh beads these things,are really gonna get these all the time,they're really good as a snack by itself,but since it is a meal I got this minute,shut her up as well so the egg whites,are a hundred

3 Less than 500 Calorie Air Fryer Breakfast Sandwich Recipes | Quick, Easy, Low Cal, & High Protein!

3 Less than 500 Calorie Air Fryer Breakfast Sandwich Recipes | Quick, Easy, Low Cal, & High Protein!

three incredibly easy breakfast sandwich,type recipes that you can make solely in,the airfryer so if you're excited for,more recipes like this please give the,video a thumbs up if you're new around,here please hit that subscribe button,quick announcement before we begin the,everything desserts recipe book if you,pre sailed it is in your inbox right now,so make sure you go check your email,that you use to buy your copy super,excited the pre-sale was unbelievable,your you guys support is absolutely just,astonishing it we broke so many records,with this so thank you so much because,without this support I wouldn't be able,to put out the amount of content I give,you guys for free on YouTube so yeah,thank you thank you thank you it's,extremely humbling and I'm just super,grateful for each and every one of you,guys so if you pre-sale make sure to,check your inbox yeah this in there,ready to be used and I'm super excited,to see what you guys think so what I'm,gonna do before I begin is I'm gonna,pick three of you guys to win a copy of,the new everything desserts recipe book,that just went live I know this isn't a,desserts,recipe video but what am I having you do,is let me know in the comments below,what is your favorite dessert of all,time that's simple and I'm gonna pick,three of you guys to win a copy of that,book and before I go into the recipes I,want to preface that all the recipes,will be in the description below I'll,have all the ingredients everything like,that so make sure where to just watch,the video watch the steps and just be,present for them and don't pod don't,have the on to pause the video and look,at all the ingredients just look there,are full recipes are in the description,below so rest assured just watch the,recipe video and you are good to go so,let's get into the first recipe which is,going to be the bacon egg and cheese,omelet crunch wrap,show time is upon us means things are,big beautiful and heavenly fire flames,it's incredible,yep yeah well it's really to say it's,incredible I think that's that's really,it let's move on to the next recipe,so I want to preface I have never rapped,the sandwich like that in my entire life,I literally was on Google five minutes I,had like five minutes left on the,airfryer it's like literally after I'd,put the English muffins and the cheese,in there to toast I ran over to my,computer I'm like pretty cool to wrap,this like you get at like a deli or like,a starbucks sandwich and then you're,able to slice it in half it's all,together it looks amazing boom I,literally looked at like graphic for,like a couple minutes and then literally,that was my first try so I think I did,pretty good so putting the sriracha on,the sandwiches it's definitely a if,you're a sriracha fan that is gonna take,it to a whole other level there's most,definitely a two hand sandwich guys yeah,definitely a two hand sandwich but a,damn good sandwich,nice and runny and beautiful coming out,oh man so nice export lean ground beef,when cooked in an airfryer really holds,on to the moisture it stays super juicy,and that's a hard thing with very lean,Brown B it's hard for it to hold on to,its moisture and you have to be very,careful with how you cook it,eight minutes at 350 or ounce patty I'm,real and that is gonna wrap up to this,video hope you guys absolutely enjoyed,it what we are thinking about doing is,putting together in everything air fryer,recipe book so let me know in the,comments below if you are down for that,and don't forget make sure to into the,giveaway all you gotta do is let me know,what is your favorite dessert of all,time and a big three of you guys to win,a copy of the brand-new everything,desserts recipe book I love and,appreciate you guys please give the,video a thumbs up if you are enjoying,these recipes if you want more recipes,like this please subscribe if you are,new around here because there are plenty,more recipes coming I mean you guys the,support is is is humbling it's extremely,humbling we're almost at 110,000,subscribers on YouTube and we just had,100k like five days ago so you guys are,amazing this is really cool to see,everything growing love you guys,appreciate you guys and I'll see you,guys in the next video please

I make this simple 500 Calorie Meal 3 times per Week

I make this simple 500 Calorie Meal 3 times per Week

on some days i just have a calorie,number in mind so i go to the fridge,take the ingredients until i reach that,number and then i cook something,delicious,usually it's a combination of all food,sources that are thrown to the pan,and then i add some condiments on top hi,my name is felu and on this channel i,share a low calorie recipes that could,help in a weightless journey and today's,recipe is a 500 calorie,super easy meal that i do at least three,times a week so let's get into this,video,i will start with 250 grams of unpeeled,raw potatoes then i will take a peeler,and remove,all of the skin by doing this they will,lose roughly 20 percent of their initial,weight now because i never cooked them,i cut them into halves and then i sliced,them very fine so the frying process,later doesn't need a lot of time,then i will take a small onion red or,white it doesn't really matter,i will cut the root remove the skin and,chop it roughly up,then i say protein sauce i will prepare,150 grams of chicken breast i will slice,it up into small chunks to add some fats,and richness i also add in one,entire egg and to add some volume i will,add in 100 calories worth of frozen,vegetables,in this case it's 200 grams all i need,now is one non-stick pan i will spray,some oil and heat it on medium heat,now the first thing that goes in are the,potatoes i will spread them in the pan,close the lid,and let them fry for around 5 minutes,after some time they will get a little,bit of color and become softer,as soon as they get brown i will add in,the complete onion and fry them with the,potatoes,the onions now will caramelize and,release some fluid,in combination with the potatoes this,will develop a super delicious flavor,after another couple of minutes i will,add in the chicken i will spread it on,the bottom so the entire chicken,is in contact with the surface now we'll,add in the seasoning and i pretty much,freestyle this every time with salt,pepper curry whatever i like,or if i'm super lazy i just put in a,pre-mixed cajun seasoning i,add in quite a bit one to two,tablespoons and then i close the lid,and let everything fry for one to two,minutes as soon the bottom of the,chicken gets a little bit of color i,will take a wooden spoon and give,everything a,very good mix after another minute or so,the chicken is,almost done and then i will add in all,of my vegetables,and i always try to switch the veggies,up sometimes it's italian style,sometimes it's asian style,it depends but there is nothing wrong,with frozen vegetables for me this is,convenient and also good for portion,control adding the vegetables give,everything a good mix and then i will,close the lid,i like it if my vegetables are still,crunchy so i will,only cook this for about 2 minutes and,that's it when everything is ready i,will stop the heat,crack up the egg and add it in i will,slowly combine the egg with everything,so this will become a,super balanced and nutritious meal from,start to finish the entire meal takes me,around 20 minutes,and what i also like to do is to add a,little bit of sriracha on top so the,entire recipe,comes in with 511 calories 53 grams of,carbs 8 grams of fat,and 67 grams of protein and i promise,this tastes absolutely delicious,this is just a perfect balanced meal in,my opinion if you want more calories you,can add another egg in it,if you want less calories eat less,chicken or like in my case i will eat,this and then a little dessert,afterwards so if you like this kind of,videos where i show 500 calorie videos,or 700 calorie videos or 300 calorie,videos,let me know in the comments and i will,make sure to make more of them hit the,like button guys subscribe to my channel,and see the next one

My favorite 500 Calorie Meal right now (Quick and simple)

My favorite 500 Calorie Meal right now (Quick and simple)

a super simple 500 calorie high protein,meal starting off with two potatoes i,will peel them they were around 200 gram,and then i will cut them into small,cubes first cutting in one centimeter,slice off to create a stable base then,flip it cut a couple of even sized,planks and then slicing again into,french fries now you can stack them,together and cut them into eco-sized,cubes like this around 1 centimeter,thick,now you can either add them raw into the,pan later on or and this is what i often,do put them into a microwave safe,container or plate lay a paper towel on,top and microwave them for five to six,minutes at 600 watts this will start the,cooking process and will give you a much,better result later on in the recipe for,my protein source i will use 200 gram of,this beautiful looking cot cotta is,actually really good macros this piece,has 160 calories and 36 gram of protein,and tastes absolutely delicious,you can buy this fish without any fish,bone so it's way easier to cook,i would just cut it into small chunks it,doesn't have to be perfect this will be,broken down in the pan later anyway if,you don't like cod you can also use,another fish it doesn't really matter,just keep the macros in mind,next is a medium sized onion i will,remove the skin and cut it into little,chunks and then i will also prepare two,whole eggs put them into a plate salt,and pepper give it a good mix and lay,them aside if you salt eggs 15 minutes,in advance you will get a softer,scrambled egg result when you cook them,later on,now we'll add one spray of olive oil,into a pan on medium heat then i will,add in my pre-cooked potatoes and start,to fry them for around 5 minutes,if you didn't pre-cook them in the,microwave then this part will take you a,little bit longer and they will also be,a little bit drier i will occasionally,stir them around until half of the,potatoes start to become brown,then i will add in the onion and also,fry it with the potatoes until they will,start to soften roughly two to three,minutes now you have two choices with,your fish either boil it for four to,five minutes in simmering water and then,add it into the pan at the end,or and this is what i do just add it raw,into the pan and fry it with the,potatoes and the onion for a couple of,minutes just until it's done as soon the,fish start to soften up i will mash,everything until it becomes a kind of,mesh fished potato pan,this is the moment where i go in with my,eggs and cook everything for around 30,seconds until the egg is done and,immediately transfer everything into a,plate,and there you have it,this is a super easy 500 calorie meal,that i'm currently absolutely loving you,can also add some black olives on top,which work perfectly with this dish,the entire recipe comes in with 498,calories 45 grams of carbs 11 grams of,fat and 52 grams of protein check this,video out for another 500 calorie easy,recipe click the like button if in fact,enjoyed the video and see you in the,next one

5 HEALTHY BREAKFASTS // under 500 calories + vegan options!

5 HEALTHY BREAKFASTS // under 500 calories + vegan options!

hey guys,welcome back to my channel if you're new,here go ahead and hit that subscribe,button,and turn my post notifications on so you,won't miss any of my videos,today's video i'm gonna be showing you,guys some healthy breakfast that i've,been loving recently,and they're all super quick and easy,affordable,you can find everything at your local,grocery store,so comment down below if you guys liked,any of these breakfasts or,if you plan on trying them just let me,know and let's get into the video,for my omelette i'm using half a cup of,egg whites one egg,a little bit of butter to grease the pan,some tomato slices,an avocado some mushrooms,spinach and some cheese to put inside,starting out i'm just taking my egg and,cracking it,into my bowl and then i'm adding,some egg whites i'm using half a cup,and now i'm just gonna whisk it all,together,and add in some salt and pepper for,flavor,i have all my fillings set out so,they'll be ready to go,and all i need to do now is just grease,my pan with butter and then pour in the,mix,while my omelette's still setting i'm,throwing in all the fillings,now i'm taking my spatula and i'm gently,easing up the edges so it'll be able to,flip,over once the omelette feels solid,enough then you can just flip it over,and you're all done,my omelette looks perfect and i topped,it with some avocado,and now i'm ready to enjoy,for the chia seed cereal i'm using,frosted mini wheats because this is one,of my favorites,and it has 5 grams of protein and 6,grams of fiber so it's really good for,you,as far as cereal goes and almond milk,you can use soy milk coconut milk or,any dairy milk whatever you normally,drink is fine and then i like my bananas,with a little bit of brown to them,and then the chia seeds these are a,really good source of omega-3 fatty,acids,antioxidants fiber iron and calcium and,they have protein,so these are just always a good idea to,throw into cereal oatmeal,smoothies stuff like that,the serving size for the cereal is 25,pieces so i just roughly,just kind of guesstimate when i'm,pouring it in,i like drenching my cereal and milk so,it gets the flavor and then i drink the,rest of it afterwards,and i'm just using a tablespoon of,the chia seeds,after mixing it all together this is,what the finished product looks like,and yes it looks like there's little,ants swimming in my cereal but i promise,you it's super good and,super good for you,instead of using actual toast i use an,english muffin this one,is light multi grain and it's only 100,calories,it has 4 grams of protein and 8 grams of,fiber,so that's really awesome so that's why i,use this over bread,so obviously what's avocado tips without,an avocado,so you'll need that an egg this,is my everything but the bagel seasoning,the off-brand bagel not included,some crushed red pepper it's optional,actually i forgot to use it and,sriracha sauce to start out i'm going to,cut my english muffin in half and then,depending how on how hungry you are,you can do the whole thing or just half,today i just wanted half,and my oven is already on broil and i'm,just gonna set my timer for,two minutes and then check on it,afterwards to see,how toasted it is actually had it in,there about five minutes and then i,decided it was ready i like,it crispy on the edges,i've been really into making poached,eggs recently,so i have my pot with water and i'm,putting the burner on high,so that it can boil once my water starts,boiling i'm going to turn the heat down,a little,bit i usually forget this step so my,water overflows so i made sure not to,forget this time,this looks really awkward i know but i,don't have one of those convenient,pouches for your eggs that you use so,i'm transferring it from my ladle to the,water,so that way it's somewhat contained then,i'm coming over to my timer and setting,it for two minutes,because that's how long i like it to,cook because i like my egg,runny,my timer just went off so now i'm moving,it off the burner,and then i'm transferring it to the sink,so i can dump out the water,make sure you're really careful because,you can definitely lose the egg super,easily,so i'm going really slow and then i'm,going to scoop it out when i get most of,the water out,with my ladle the reason i'm doing it,this way is because i want to make sure,most of the water is out so the egg,stops cooking because i like my eggs,a certain way and then that way it'll be,easier to get it out with the ladle,because the egg's super delicate,once it's out i transfer it to a paper,towel to soak up some of the water,put some salt and some pepper on it and,just let it sit for a while and then i,start on the avocado,first i'm just cutting my avocado in,half and yes i'm just using a regular,knife because,these aren't that hard to cut open,i divided my avocado up into sections,because i usually only eat a third of,the avocado,because avocado is good for you and,healthy however,you just have to make sure you manage,your portions because it is a fat,yes it's a healt

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

burritos are probably one of my all-time,favorite foods but since i know how to,meat prep them for the freezer i,absolutely love them first let's talk,about the tortillas i will be using six,wheat tortillas for this recipe that,have a diameter of 28 centimeters or 11,inches and 200 calories each i would,highly suggest you to buy a new package,and don't open it until the very end of,the meal prep process if you open them,right away they will become stiff,relatively quickly and you have to,reheat the tortillas to make them,elastic again next is 900 gram of,excellent ground beef i'm using the 5,fat one which has around 130 calories,per 100 gram you can use the regular,ground beef that has 20 fat but that has,around double the calories i will add in,150 gram of ground meat in every burrito,then i will dice 2 big yellow onion they,weigh 125 grams each so 250 in total,this might seem quite a lot but when,spreading to 6 tortillas it won't be as,much anymore and also i'm not using any,vegetable beside the onion for this,recipe now let's talk about this sauce i,will add in 300 grams of sieved canned,tomatoes and we'll add in a tablespoon,of salt 20 to 25 grams of black pepper,and also a couple of teaspoons of,oregano mix everything and you're good,to go you can also add in a pre-med,sauce which will work fine as well just,check out the calorie label pre-cooked,sauces usually have double the amount of,calories because of heavy added oil the,next ingredient is called luffing cow,cheese watch it's a kind of cream cheese,and they are packaged in small wedges,that have around 40 calories each and,taste absolutely amazing they are,awesome to make sauce creamier without,adding too many calories i will be,adding four of them in total the last,ingredient is 120 gram of fret reduced,shredded mozzarella you can add another,low moisture cheese like gouda if you,want that's up to you now that,everything is prepared let's get cooking,i will fry everything in the biggest pan,that i have this has 28 centimeter,diameter i will spray in around 5 grams,of olive oil and switch up the heat to,medium high now the first step is to add,in the beef and fried for around four to,five minutes it will slowly develop,browning which will add a ton of flavor,i will add salt 10 cranks of black,pepper and also a teaspoon of 4 gram of,garlic powder mix it occasionally until,you see some brown spots and almost no,red color that is the time to add in the,onions fry this again for another five,to six minutes the onions will also,change slowly their color and become,translucent and dark remember this is,still a medium high heat after 11 to 12,minutes in total i will add in the,tomato sauce mix everything until the,entire beef mixture is covered with,sauce and let this cook for another,minute i will try to check for salt mine,needed another touch of salt and pepper,and give everything a stir and then i,will add in the four cheese wedges you,will need a spatula now and start to,slowly mix this with the beef it will,take around two to three minutes until,the cream cheese is broken down and is,fully incorporated eventually you will,end up with this amazing looking beef,sauce that is super glossy and creamy,now it's time to add in the mozzarella,and again mix everything until it's,fully melted and transform this to,another level this is exactly what we,want look at this,now before you add this into the,tortillas i would suggest you doing this,additional step transfer this into a,plate and then into the fridge for,around 20 minutes if you roll them into,the burritos right away the steam will,soften the tortillas and they become,super soggy when you defrost them to,lower these sorghums a little bit i will,let them cool down it will be cooled,even faster if you have a very big plate,where you can spread the meat and press,it flat like this the cooling process,will be a bit quicker so in the meantime,i will prepare 6 pieces of aluminium,foil to wrap the burritos in you will,also need a scale for this so prepare,that as well put the plate with the meat,in the scale and press the reset button,now we'll open up the clear package and,lay it on top of one piece of aluminum,foil if we do this recipe exactly like,me you will add in 225 gram of meat into,every tortilla to make them even if you,make more or less you have to weigh the,entire meat mixture and divide it by the,number of burritos try to put the meat,in the mid lower third of the burrito,and spread it evenly out with a bit of,space around the edges like this,now this is my personal burrito,technique first i will flip both sides,into the middle of the burrito so it,looks like this and now i will pull the,lower side of the burrito and roll it,slowly to the other side it really isn't,that difficult after one to two tries,and there you have a decent looking,burrito,now wrap it tight into aluminium foil,and there you go your first burrito is,ready repeat the exact same process,until you end up with six rolls wrappe

Shakshuka, my favorite Way to eat Eggs (500 Calorie Meal)

Shakshuka, my favorite Way to eat Eggs (500 Calorie Meal)

shakshuka is a delicious way to eat eggs,and takes only a couple of ingredients,that you probably already have for ash,sugar i will start with one red bell,pepper this weighs around 100 gram and,has around 20 calories remove the seeds,from inside and then i will first cut,this into planks and then into even,sized cubes next is to dice a big white,onion this weighs 100 grams well and has,40 calories onion has quite a lot of,carbohydrate hence double the calories,of pepper now i will weigh 10 gram of,olive oil this will add 90 calories you,can also use less oil with spray for,example but i believe adding more olive,oil into the pan is well worth it for,this dish i will start frying the onion,and the pepper on medium heat and now,they will start to slowly caramelize and,brown and because of this it will,develop a really nice flavor that works,amazing with the tomato sauce that i,will add later on you can use less oil,and reduce the calories by 70 or 80 but,you won't achieve the same level of,caramelization,after six to seven minutes of frying i,will add two more cloves of garlic with,a garlic press fry this for 30 seconds,and then i will add one entire can of,whole tomatoes this weighs 400 gram if,you only have diced canned tomatoes it's,fine but the whole one will taste,slightly better i will add a little bit,of water now for spices i will add one,tablespoon of smoked paprika and also,one teaspoon of hot chili powder this is,where you can experiment with flavors,you can also add in these spices before,you add the tomatoes to toast them with,the vegetables and now we'll crush the,tomatoes with a spatula or wooden spoon,until they have roughly the same size as,the vegetables,give everything a mix add a generous,amount of salt couple of cranks of black,pepper close the lid and let it simmer,now on medium heat for 10 minutes so all,the flavors can start to come together,after 10 minutes remove the lid and let,it simmer for another 5-6 minutes until,everything becomes a thick tomato sauce,as soon as the sauce is becoming thicker,i will try to dig a hole with a spoon,for every egg i will add in i will go,for three crack the eggs and try to add,them into the holes and then i will,cover the egg whites with some of the,sauce this will help cooking the egg,whites a little bit faster,now close the lid and let it simmer for,five to seven minutes until the eggs are,cooked and look like poached eggs i will,also chop up some parsley and also a,couple of black olives this is an,amazing combination with the eggs add,everything on top and there you go,shakshuka an incredible way to eat eggs,you can eat this right away like this or,take a small pan add one spray of olive,oil press one clove of garlic inside and,now we'll toast two small slices of,bread in the pan until they become,golden brown and crispy like this,this now will become the base of the,plate and on top i will add an egg and,also some of these sauce for the,ultimate experience,so the shakshouka recipe comes in with,492 calories 33 gram of crops 24 gram of,fat and 26 grams of protein click this,video to see how to make pickled onions,that will actually be very nice on top,of this and see you in the next video

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