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20 Foods That Have Almost 0 Calories

dieting so that you can burn fat from,stubborn areas like your belly love,handles and hips can be really,challenging because cutting your,calories can easily leave you feeling,deprived hungry and miserable but the,good news is that there are foods that,taste great and can help fill you up for,almost zero calories so today i want to,go over 20 of the best foods that fall,under this category starting first with,shirataki noodles these are actually,also referred to as konjac noodles or,miracle noodles and they're called,miracle noodles for a reason these,noodles are unique because they are very,filling yet very low in calories just an,8 ounce serving contains only about 20,calories meanwhile the same amount of,regular pasta could cost you as much as,300 calories on top of the fact that,shirataki noodles are low in calories,the calories come in the form of,insoluble fiber when you eat insoluble,fiber you end up taking in fewer,calories in the form of carbs compared,to other forms of carbohydrates like,soluble fiber and starches this is,because this type of fiber doesn't get,absorbed entirely to be exact you'll,only absorb about 1.5 calories per gram,of insoluble fiber compared to the four,grams that you would absorb if you were,eating a regular carbohydrate full of,starches or sugar instead so this means,that for an eight ounce serving of,shirataki noodles you'll effectively,only end up with a net intake of seven,and a half calories making these noodles,one of the best carbohydrates for,burning fat and one of the best weight,loss foods in general another,carbohydrate that's similar is slim rice,and it can be used as an alternative to,shirataki noodles it only contains about,seven to nine calories for every hundred,gram serving to put that into,perspective the same amount of brown,rice would cost you a little over 110,calories slim rice is also gluten free,and made from non-gmo konjac flour this,is the same ingredient that is used in,shirataki noodles but you can eat it in,rice form instead which might be more,suitable for certain meals and the good,news is that the texture and consistency,of this product is similar to regular,rice now since most veggies are also,very low in calories it might not be a,bad idea to try steaming some vegetables,and serving them along with slim rice,for an almost calorie free meal you,should know that there are also many,claims about konjac root having appetite,suppressing effects unfortunately more,studies are needed to confirm this but,if it does help suppress your appetite,on top of being really low in calories,then it could really help with fat loss,even more especially if you're finding,yourself hungry throughout the day next,we have the cucumber cucumbers are very,low in calories and very high in water,content which helps fill you up 97 of a,cucumber is made up of water and 100,gram serving of cucumber contains only,15 calories which makes it easy to add,cucumbers to your diet without bumping,up your caloric intake by much on top of,that research indicates that cucumbers,may help reduce and control blood sugar,levels which can help reduce hunger,cravings caused by irregular blood sugar,levels for weight loss purposes you,should eat the cucumber unpeeled because,it'll increase the amount of fiber,helping you feel full for longer and the,skin contains much of the vitamins and,minerals as well another very low,calorie food happens to be sugar-free,jello this tasty snack contains only 5,to 10 calories and can help you satisfy,your sweet tooth without skyrocketing,your caloric intake aside from the low,amount of calories it contains gelatin,which has been shown to help reduce,appetite and increase the feelings of,fullness there are also brands that,contain no preservatives at all and if,you buy the jello pouches you can easily,take them on the go with you wherever,you go,next we have zucchini and not only is,zucchini mostly made up of water but it,can be used to replace one of the,highest calorie carbs pasta all you need,is a spiralizer and you can very easily,crank out some zucchini noodles these,noodles can be used in many delicious,low calorie meals one simple option for,example is to cook them add salsa and a,little bit of parmesan cheese and there,are plenty of other low calorie options,like pesto zucchini pasta that'll blow,your mind zucchini contains only 17,calories per 100 grams meanwhile the,same amount of pasta contains 131,calories and it's much less filling on,top of all that just like cucumber,research indicates that zucchini might,help reduce and regulate blood sugar,levels which can be beneficial for,managing hunger cravings now going back,to cucumbers an alternative and for our,next food we have pickles a whole cup of,pickles only has 17 calories and one,medium-sized pickle contains only about,one gram of carbs since pickles are,fermented in brine they offer unique,flavor to your diet and there are,multiple flavors for example if you're,craving a sweet taste you ca

4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!

4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!

hello guys and welcome back to my,channel i hope you are all,well i've actually started saying the,happy healthy safe but you know i still,mean,today's video is for high protein,breakfasts now this is so requested in,terms of high protein foods,anyway i get a lot of protein in my diet,i have approximately 165 to 170 grams a,day,it suits me it suits my lifestyle i find,it really easy to get protein,in and this was actually ben's idea who,is behind the camera,to do high protein breakfast these are,things i always have,they have approximately 40 grams of,protein,per thing which is really really high,considering it's just a breakfast so i'm,going to go through,four with you today you're going to,enjoy them you're going to love them,don't forget to give this video a big,thumbs up and subscribe and we're gonna,dive in,to numero uno i'm gonna do a voiceover,for all of them as well so you can,actually,understand the recipes that i mean i,mean,they're really basic you're not gonna,struggle they're quick they're easy,they're efficient and they'll help you,hit a high protein so,let's dive into the first one the first,breakfast that i'm going to show you is,the,infamous yogg bowl now i use,320 grams of for high i say fake you,know i don't i'm not actually sure how,you say it,and it is really high in protein i then,add an,apple more so for volume i mean i do,like apples but i do,just add it for pure volume i chop it up,i only had half today,to be fried sometimes i have a whole one,i then add raspberries now i actually,buy frozen raspberries because,they're a lot more value for money and,they actually just taste better like you,can see all the juices there,in terms of how much actually goes into,my yogurt,i then add the chopped apple i mix it,all in,and then just as a preference i also add,blueberries you don't have to add all,this fruit if you don't actually like it,but i just prefer to,i also add on some cinnamon for a bit,more flavor,and then of course the my protein peanut,butter which is,so tasty it tastes really really nutty,and this is the crunchy one,i then have a sugar-free syrup i prefer,sugar-free syrups than honey because you,know,makes it sweet and you get to use more,so that has,40 grams of protein and 382 calories,breakfast number two is the oat bowl,so the oats are absolutely delicious,they're 439 cows,and you have 22 grams of protein so i,personally have,50 grams of oats obviously depending on,your goals you can have,more or you can have less to be honest,it's completely up to you,i then add oat milk just to make the,oats a little bit more creamier again,you can add any sort of milk you wish,and then i just add water as well,obviously for the,consistency mix it together and make,sure that you,are on a low heat i then add vegan,protein this is from my protein it's the,chocolate one,you can have whatever flavor you like it,doesn't have to be vegan protein,obviously it might waver the calories,and the protein a little bit,in terms of the macros but it's,completely up to you,mix it all together and keep mixing to,have a thicker consistency,i then add blueberries i just do,approximately a handful and a half,and then i also add apple again for,volume and,actually tastes really really delicious,in the chocolate protein,make sure again that you do mix it,really well,i then add cinnamon i am a fan of,cinnamon as you can probably tell,you don't have to use it that's much,more of an addition mix it in,really nicely and then just make sure,you turn off your heat before you pop it,into your bowl,i honestly get every single last scrap,from that bowl i should probably use a,spatula instead but i get everything out,my bowl i then add,my zero calorie syrup again it just,makes it really sweet and i think,actually enhances the taste of it as,well even though it is,a chocolate protein but the oats are,absolutely delicious,breakfast number three is protein,pancakes now these are so,easy to make purely because i have a,protein pancake mix from my protein,so all i'm actually going to add is a,little bit of water,and then also some milk i always pop the,pan on first so it can heat up,and i use a one cal spray rather than,like a high calorie oil,all i'm gonna do is i'm not very good at,ingredients in terms of,measurement so i kind of just play it by,ear in terms of the consistency with the,milk and the water,i sometimes end up adding more with the,protein pancake mix i,add two heaped scoops if i feel like,it's a tiny little bit runny,i might add a bit more but actually,today it was,perfect i use a shaker because i find,easier to pour and then also actually,shake,like what an absolute great invention,and then what you're going to do,is add them to the pan i actually have a,wok i don't even have a pan,but it cooks really really nicely so,what i do with a spatula,is just go all the way around the edge i,don't flip it so i just use the spatula,to actually flip it for me,they do look a little bit burnt but i,mean they tasted,absolute

ONLY 50 Calories PIZZA ! LOW CALORIE PIZZA RECIPE / 50 cal per slice!

ONLY 50 Calories PIZZA ! LOW CALORIE PIZZA RECIPE / 50 cal per slice!

you wanted more low calorie recipes so,today i'm going to show you how to make,an amazing tasting low calorie pizza,which has only 50 calories per slice,not only is it much lower calorie than,anything from a pizza chain but because,it only takes five minutes to make you,could have this on the table faster than,having a pizza deliver,okay so i'm using my two ingredient,dough for this pizza which i'll leave in,the description box the two main reasons,we're using this dough today,is one i love it you love it it's simple,and you get,an amazing tasting pizza in five minutes,the other reason,i'm using this recipe is since we're,counting calories today we are gonna,roll this pizza out pretty thinly and if,we were to use a regular pizza dough,you would get a crispy base which if you,love by all means go ahead,i prefer a softer base as you bring the,dough together you'll notice this isn't,a lot of dough,promise you it's gonna work though make,sure you collect all the flour and you,need this for a good,minute if you're new to my channel,welcome hello there,make sure to subscribe and click that,notification bell i post,new videos every week now i'm gonna wrap,this dough while i prepare the toppings,make sure you wrap it well that way it,stays,properly hydrated move that to the side,and let's talk cheese,and let's talk tips i'm using low-fat,dry mozzarella depending where you live,it's going to have different calories,per 100 grams however just know the,amount of cheese you can use,is going to be anywhere between 40 to 50,grams which does not seem like a lot of,cheese but i promise you it's gonna be,great,because we're gonna add garlic and one,tablespoon of parmigiano,they're really going to enhance and make,your pizza taste,amazing if you've ever had garlic bread,cheese bread you know that,garlic and cheese is just not it's an,amazing combo so don't skip it,give everything a quick toss and we'll,get to the other toppings as we go along,we're gonna go back to our pizza dough,and we're gonna roll this out pretty,thinly,keep the dough moving as you roll it out,and with this pizza you should be able,to get a 22 centimeter or nine inch,pizza which here in italy,is a pretty decent size if you were,expecting a massive huge pizza this is,not,it okay if you were expecting a,delicious pizza this is it,now like i said this will be thin okay,it's gonna look like pie crust however,because we use self-rising flour this,will puff,up really nicely as it cooks i'm gonna,transfer the pizza onto my rolling pin,and then onto my prepared,non-stick pan which i have you know,dusted lightly with some cornmeal i do,like the texture gives the crust,but you can leave it out you don't need,cornball we're gonna move over to the,stove the step is optional however,you know i love to do it because it,starts to brown the bottom of the pizza,and you get,such an amazing crust if you have a,pizza stone well you are very lucky and,you can skip this step you'll see these,beautiful air pockets start to form you,know around the pizza just like regular,pizza dough,at this point you can take it off the,stove and start adding your toppings,i'm gonna add some tomato sauce this is,just plain tomato sauce no,oil added if you want to add some herbs,spices basil go ahead,add the cheese and let's talk toppings,now this is delicious just plain cheese,okay there's no need to add,anything else everybody loves play,cheese pizza if you don't well i don't,know what to say honestly to that,i don't know what to say however if you,want to add extra toppings,i recommend going for veggies veggies,are great they're close to zero calories,i guarantee you no one has ever done any,damage eating veggies i'm adding peppers,a few olives you could add mushrooms,onions whatever you like you're gonna,throw this in the oven,preheated to 250 degrees celsius or 500,fahrenheit and this will cook,really quickly i want to say mine took,three to five minutes on the highest,rock your pizza will have a beautiful,thin golden crust and these gorgeous air,pockets,just like regular yeast pizza i really,wanted to give you an amazing tasting,low calorie pizza that isn't you know,cauliflower pizza,it's not an omelette pizza this is a,proper,real delicious pizza the pizza slice,folds perfectly the dough is soft but,with a nice,crispy crust you will love this

5 Low-Calorie Breakfasts To Start Your Day Right • Tasty

5 Low-Calorie Breakfasts To Start Your Day Right • Tasty

ゴルフ,を持って曲がっ,ちゃったもっとちゃんと,Okあー,海だよし行くぞ,うまい,砂だ,任天堂

TOP 0 Calorie Foods For Fast Weight Loss | 20 Low Calorie Foods For Weight loss | Lose Weight Fast

TOP 0 Calorie Foods For Fast Weight Loss | 20 Low Calorie Foods For Weight loss | Lose Weight Fast

Today I’ll tell you 20 Zero-Calorie foods for fast weight loss , Low-Calorie Foods for Weight Loss. ,Friends, if we see last 1-2 years, all our lives have been changed due to virus. ,We have started living in an obesogenic environment. ,These days, whoever we ask has gained weight because everyone is habitual of unhealthy eating habits.,Moreover, our eating and drinking timings are also not set at all.,And, we aren’t able to do any physical activities at all. Then, the weight will increase only right! ,As a dietician, I can give you guarantee that if you consume these 20 zero calorie foods for weight loss in your daily food, soon you’ll get weight loss results.,With this, not only your metabolism will get stronger but, it’ll be a detox for your body as all the toxins will flush out from body.,Now you guys will say, what are Calorie foods?? Every low calorie foods for weight loss which contains calories, then what are these zero calories? ,Well, every food contains some calories, but if you digest the calories you are consuming and burn them in the energy form more,,Than the calories you've consumed in actual form, then calculate it, it gets negative. In fact, our calories get burned in digesting that food.,So, this means the calories of that food don’t count. That’s why we call it Zero-calorie foods that means very low-calories food for weight loss ,Today, I’ll tell you about such 20 top foods which you can easily consume & include in your daily diet & get great results soon.,Number 20 on the top 20 zero-calorie foods for weight loss / low calorie foods for weight fast list is Greek yogurt or regular yogurt. ,Yogurt, plain curd that we make at our homes. You all know that curd is made of healthy bacteria which, is good for our gut health. ,That’s why it's also called as Probiotics. When we eat food & have curd with our meals daily is considered very good for our gut health.,Because our gut bacteria gets food with it and it also helps in the absorption of nutrients from the food we eat. ,So, you think about it, if your body, digestive system, and gut health will work perfectly, ,So, you’ll get all the nutrients from the food you are having. ,So if your body is having nutrients dense food and is absorbing it as well, it won’t crave anything useless. ,You won’t overeat, and you won’t have hunger pangs also. So, this is the advantage of a healthy gut. ,And the secret to it is hidden in your homemade curd. ,So definitely include it daily in any form, be it curd or in buttermilk form. It’s very healthy. ,Number 19 on the top 20 list of zero-calorie foods / low calorie foods is Watermelon. It has water in its name.,Because 80-90% water is found inside it. Think about it, how many calories will a thing made with water have. ,Only 30 calories are found in 100 grams. It’s very healthy food.,Moreover, it contains a secret amino acid in it named arginine which helps to burn your belly fat a lot. ,So, whenever you feel hungry, eat watermelon because it’s that zero-calorie food that will help you a lot in your weight loss. ,Number 18 on the top 20 list of zero calorie foods / low calorie foods is Tomatoes. ,Yes, our all desi tomato, which we consume in a salad or a soup form. ,It’s loaded with antioxidants content that detoxifies your body.,Moreover, phytochemicals are found inside it that work as scrubbing as soon as they reach our body. ,It’s rich in a lot of vitamins, minerals, and nutrients.,And it’s great for those who have the problem of water retention or those who have the problem of pain or inflammation.,It’s anti-inflammatory too so, use it daily in your diet. ,Number 17 on the top 20 zero-calorie foods / low calorie foods for weight loss list is Spinach.,It’s very healthy. It is rich in iron content as well as potassium is also found in it. ,And all these vitamins and minerals are beneficial, especially for women. If you take it daily, you’ll get a lot of benefits.,And, people who have constipation problems due to their overweight because their digestive system is not very well,,Then, spinach will work great for them. Spinach contains insoluble fibre that bulks up your stool and helps to pass it away easily. ,If you eat spinach, daily then think so many vitamins, nutrients, and minerals are going inside you that too with so few calories.,So, what else you need? ,Number 16 on the top 20 zero calorie foods / low calorie food for weight loss list is Berries.,Yes, friends, whether you choose strawberries, berries, blueberries, or raspberries, if you wish, you can have cherries.,These are very healthy. If you eat a handful of it, then also they are less than 100 calories that easily get burned in a day. ,Plus, they make for a healthy snack. Whenever you don’t think of any snack option, fruits are the best option,,But there’s no better option than berries. Because the calories are also less in them, fibre content is good,,And antioxidants are also found in great content. So, it is great for overall health. ,Whether

10 BEST LOW CALORIE Breakfast Foods for Easy Weight Loss (tasty & super filling)

10 BEST LOW CALORIE Breakfast Foods for Easy Weight Loss (tasty & super filling)

i am the breakfast girl i am the,breakfast girl i am the breakfast,breakfast girl,i like your hips thank you they don't,lie,all right,all right the friends in this video i'm,going to share with you 10 super filling,low calorie breakfast foods for easy,weight loss i've lost 130 pounds and,kept it off for six years and from,experience i learned adding the foods,i'm going to share with you to your diet,can actually help you start losing,weight tomorrow because,one eating breakfast always set me up,for success less likely to over eat and,be starving later on in the day if you,eat breakfast and the second reason is,if you choose foods like these they fill,your belly and help you eat less because,you're full and satisfied so you stay in,a calorie deficit so that you can lose,weight and if you haven't eaten,breakfast yet you can start losing,weight today whoa instead of tomorrow so,let's do this,and all the things that we're showing we,are not sponsored by these we actually,eat these because they work so get the,closest thing that you can if you want,to try it and number one,protein pancake mix i'll show you a,couple different kinds,we are in canada so these are both from,canadian grocery stores this is the,flourish protein pancake mix and then,this is a blue menu protein pancake mix,from zayers i've got buttermilk vanilla,and chocolate what i love about protein,pancake mix is,very low calorie it shows you on the,back for serving sizes you literally,make a serving and you get two really,good sized pancakes full of protein and,fiber so it's gonna last you quite a few,hours where you're really full and less,likely to snack on things you don't want,to they even keep me full and i'm a big,boy and,the flourish ones have a ton of protein,so kyle even eats heats like four of,these and they do keep him really full,and they meet his protein quota for,breakfast and it's flourish not whatever,the hell you said,flourish,you know what i'm talking about,flower-ish guys don't worry about it,just get get a pancake mix that you like,that has protein,quick too which we like,oh yeah it takes like five minutes yeah,um number two quick oats we have been,eating these from the beginning of our,weight loss journey because they are,cheap they're super versatile and,they're,really low calorie and they keep you,super full when you cook these in liquid,they like double and triple in size so,they really keep you full,and,you can pretty much flavor them with,anything good for long hikes in the,forest,yes they do actually keep you full,forever,my next well i was a couple hours i'm,safe forever it's a little bit,exaggerating,just you hashtag over sassiness in the,comments right now do it,over sassiness this is what i live with,every day,sassing all day long assassin,number three,low calorie wraps these ones are my,favorite right now the joseph's lavosh,they are full of protein,low calorie and they're they're really,big for what you get 120 calories for a,whole wrap and i love it because i make,breakfast burritos with it um cheese,eggs veggies totally super filling you,know what my favorite is on the lavash,the low calorie pb and jam,that too actually um when you make the,pb2 with the low calorie jam that's a,really good breakfast too actually,breakfast burritos though throwing in,some lean protein and stuff oh yeah oh,that keeps you super full some fat free,cheese some peppers onions mushrooms,actually some of the stuff you're gonna,see you can throw into the breakfast,burrito the next one,is greek yogurt we love the greek yogurt,because it's super high in protein low,calorie,i wrote down on my cheat sheet it's a,hundred calories for three quarters of a,cup we get the plain fat free kind and,flavor it ourselves because if you get,the fruit flavored kind there's nothing,wrong with it it's just that there are,extra carbs and sugar so we prefer to,flavor our own and keep the calories,down and stuff,this is amazing super versatile we throw,frozen fruit um sweetener in it,even protein powder and stuff which,you're gonna see later on super easy to,make a really cool breakfast with kyle,actually throws oats in with the greek,yogurt no i don't know,don't you no i don't throw berries i,don't throw oats i place them in very,gently and it's about time that you get,get it right you almost had me i'm like,have you not been eating that breakfast,for a really long time like and did i,miss something am i in an alternate,universe yeah but i don't throw no he,had to be sassy so he likes putting,oatmeal with his greek yogurt and,berries let's get real dude i don't,throw anything oh my gosh you guys like,what is with the sass today like it's,over,the top,okay the next one is egg whites,which are amazing because they're super,low fat super low calorie,for a third cup it's 45 calories so you,can have a ton of egg whites which will,keep you really full especially if you,add some veggies and stuff to it and i,also included eggs because,70 calories for an egg but you ge

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

burritos are probably one of my all-time,favorite foods but since i know how to,meat prep them for the freezer i,absolutely love them first let's talk,about the tortillas i will be using six,wheat tortillas for this recipe that,have a diameter of 28 centimeters or 11,inches and 200 calories each i would,highly suggest you to buy a new package,and don't open it until the very end of,the meal prep process if you open them,right away they will become stiff,relatively quickly and you have to,reheat the tortillas to make them,elastic again next is 900 gram of,excellent ground beef i'm using the 5,fat one which has around 130 calories,per 100 gram you can use the regular,ground beef that has 20 fat but that has,around double the calories i will add in,150 gram of ground meat in every burrito,then i will dice 2 big yellow onion they,weigh 125 grams each so 250 in total,this might seem quite a lot but when,spreading to 6 tortillas it won't be as,much anymore and also i'm not using any,vegetable beside the onion for this,recipe now let's talk about this sauce i,will add in 300 grams of sieved canned,tomatoes and we'll add in a tablespoon,of salt 20 to 25 grams of black pepper,and also a couple of teaspoons of,oregano mix everything and you're good,to go you can also add in a pre-med,sauce which will work fine as well just,check out the calorie label pre-cooked,sauces usually have double the amount of,calories because of heavy added oil the,next ingredient is called luffing cow,cheese watch it's a kind of cream cheese,and they are packaged in small wedges,that have around 40 calories each and,taste absolutely amazing they are,awesome to make sauce creamier without,adding too many calories i will be,adding four of them in total the last,ingredient is 120 gram of fret reduced,shredded mozzarella you can add another,low moisture cheese like gouda if you,want that's up to you now that,everything is prepared let's get cooking,i will fry everything in the biggest pan,that i have this has 28 centimeter,diameter i will spray in around 5 grams,of olive oil and switch up the heat to,medium high now the first step is to add,in the beef and fried for around four to,five minutes it will slowly develop,browning which will add a ton of flavor,i will add salt 10 cranks of black,pepper and also a teaspoon of 4 gram of,garlic powder mix it occasionally until,you see some brown spots and almost no,red color that is the time to add in the,onions fry this again for another five,to six minutes the onions will also,change slowly their color and become,translucent and dark remember this is,still a medium high heat after 11 to 12,minutes in total i will add in the,tomato sauce mix everything until the,entire beef mixture is covered with,sauce and let this cook for another,minute i will try to check for salt mine,needed another touch of salt and pepper,and give everything a stir and then i,will add in the four cheese wedges you,will need a spatula now and start to,slowly mix this with the beef it will,take around two to three minutes until,the cream cheese is broken down and is,fully incorporated eventually you will,end up with this amazing looking beef,sauce that is super glossy and creamy,now it's time to add in the mozzarella,and again mix everything until it's,fully melted and transform this to,another level this is exactly what we,want look at this,now before you add this into the,tortillas i would suggest you doing this,additional step transfer this into a,plate and then into the fridge for,around 20 minutes if you roll them into,the burritos right away the steam will,soften the tortillas and they become,super soggy when you defrost them to,lower these sorghums a little bit i will,let them cool down it will be cooled,even faster if you have a very big plate,where you can spread the meat and press,it flat like this the cooling process,will be a bit quicker so in the meantime,i will prepare 6 pieces of aluminium,foil to wrap the burritos in you will,also need a scale for this so prepare,that as well put the plate with the meat,in the scale and press the reset button,now we'll open up the clear package and,lay it on top of one piece of aluminum,foil if we do this recipe exactly like,me you will add in 225 gram of meat into,every tortilla to make them even if you,make more or less you have to weigh the,entire meat mixture and divide it by the,number of burritos try to put the meat,in the mid lower third of the burrito,and spread it evenly out with a bit of,space around the edges like this,now this is my personal burrito,technique first i will flip both sides,into the middle of the burrito so it,looks like this and now i will pull the,lower side of the burrito and roll it,slowly to the other side it really isn't,that difficult after one to two tries,and there you have a decent looking,burrito,now wrap it tight into aluminium foil,and there you go your first burrito is,ready repeat the exact same process,until you end up with six rolls wrappe

The BEST High Protein Egg Breakfast I've ever made (Frittata)

The BEST High Protein Egg Breakfast I've ever made (Frittata)

did you know that egg yolk has more,protein than egg white on a gram to gram,basis so why are so many people still,eating only egg whites when they want to,lose weight see as written in on food,and cooking one egg yolk has on average,six grams of fat meaning that it has,three times as many calories as the egg,white while weighing less than half as,much so to put this into perspective you,could either eat three whole eggs which,have around 210 calories or 400 gram of,egg whites because egg whites are,basically pure protein and almost no fat,so for our frittata recipe i will take,out my blender and now i personally will,crack in three whole eggs these weigh 50,grams each and 150 gram in total so if,you want to save calories you can also,do a mix of both egg whites and egg yolk,as long as you get 250 gram at the end,now instead of adding salt i will add,one of my favorite ingredients right now,and it's gochujang this is a hot chili,paste with fermented soy that tastes,absolutely incredible this has around,200 calories per 100 gram but because of,its strong flavor you will only need to,add one to two tablespoons per dish in,this case i will add 20 gram or two,tablespoons into my blender this will,not only add flavor but also already,salty eggs the next ingredient is to add,protein in its cottage cheese with one,percent fat this is 13 gram of protein,per 100 gram that is even higher than,greek yogurt or skewer and is also,relatively cheap ingredients so i highly,recommend you buying this if you want to,add more protein to your meals 100 gram,of this goes into my blender also i like,to add a couple of cranks of black,pepper and 2 gram or half a teaspoon of,garlic powder here's a small tip always,start with adding the eggs into the,blender before adding sticky ingredients,like gochujang it won't stick at the top,of the blender when you flip it and it,will mix everything properly i will,blend this now for around 20 seconds or,so just until everything is smooth you,could also just whisk this if you like,these small chunks of cottage cheese but,i rather eat it like this now set this,aside for a couple of minutes while,preparing the vegetables i will first,dice a small yellow onion and then half,of a red bell pepper this weighs 100,gram i will first cut the pepper length,ways into planks flip it and then dice,it into small pieces also i will add a,green vegetable in this case 150 gram of,broccoli you will need to chop the,broccoli into smaller pieces as well i,made this dish with only half in the,florets and it doesn't work that well,however you can also add in spinach or,asparagus that's the beauty of a,frittata nearly everything works okay,let's get cooking first i will take a,pan fill it up with a litre of water and,bring this up to a boil then i will,start with cooking the broccoli for,about 2-3 minutes just to get them a bit,soft i will also add a pinch of salt you,need to pre-cook the broccoli they will,not soften in the frittata later on,after three minutes i will drain the,water and let it broccoli in the sink,for a minute then i will return the pan,on medium heat wipe it with a paper,towel add 2 seconds of olive oil and,then the onions and the bell pepper,these will now get fried for 3 to 4,minutes they will slowly become soft and,then caramelize and turn brown 4 minutes,later i will return the broccoli and fry,this for another minute so the broccoli,can get some brown color as well and we,have a soft interior with a crunchy,exterior so instead of adding the eggs,into the pan and baking this i will,instead using one of my meal prep dishes,i bought this from amazon link is in the,description they are perfect for this,kind of meals add in the vegetable first,and then cover everything with the egg,mixture now we give everything a stir,and this now gets into a preheated oven,at 200 degrees celsius of 400f for 20,minutes if you use only egg whites this,will be done about 10 minutes or so so,keep this in mind after 20 minutes i,will check the interior with a,thermometer the bacteria and eggs are,killed when holding deep temperature at,60 degrees celsius for 5 minutes or 70,degrees celsius for 1 minute i have 80,so that's perfect also did you ever cook,eggs and at the end your plate was full,of water well that's because you,overcooked them eggs coagulate too much,at too high temperatures and squeeze out,all of the water now we cut this into,smaller pieces and enjoy them either,right away or and this is so great about,this frittata you can me prep this,refrigerate it and have it in the next,couple of days the entire meal with 3x,comes in with 427 calories 27 grams of,carbs 19 grams of fat and 39 grams of,protein this is the best frittata i've,ever made it's so delicious you have to,try this out check this video to see how,you can make three types of high protein,quesadilla and see you there

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