400 calories for breakfast

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5 BREAKFAST IDEAS UNDER 400 CALORIES! *satisfying*

what's up everyone my name is theresa,denise welcome to my channel,as you can tell by the title i am,sharing five breakfast ideas,all under 400 calories the reason that,i'm sharing this video is because,whenever i'm looking to,lose a little bit of weight or tone up i,always go back to,counting calories that is personally,where i've had,the most success but i still want to,make sure that i'm eating,really yummy meals breakfast is my,favorite meal of the day i never skip it,if i can help it,so i really like starting off my day,with a super,satisfying and filling and yummy tasting,meal,so if you are counting calories and are,looking for a little bit of,meal inspiration this video is for you,let's go ahead and get started the first,recipe,is just your classic omelette this is,going to be a ham and cheese omelette,as you can see i am just adding some,coconut oil spray,to the pan oil sprays are really great,because you can save on,the fat and calories and now as you can,see i'm just adding some,ham to the pan this is the trader joe's,rosemary ham,it's super tasty and ham is a really,great protein option because it is,pretty low,in fat and calories now,i am just cracking an egg and to that,egg i'm going to be adding two egg,whites,i like using a combination of whole eggs,and egg whites in my omelettes or even,in scrambled eggs,just a way to save on some calories and,fat but also still have,the taste from the egg yolk i personally,really love egg yolks,now i just have this on a scale it's,really important to make sure that you,are weighing your food out so that you,can accurately,track your calories if that is important,to you of course,so like i said i'm just doing one whole,egg and two egg whites,which is about six tablespoons,now my rosemary ham is crisping up i'm,just adding the eggs to the pan now,and i'm going to cook that on medium to,low heat,now i'm also adding some light mexican,light mexican blend cheese from,trader joe's this is also really great,because it's low in calories and fat,typically one serving is about 28 grams,i use,half a serving because i find that that,is plenty for me,and now you're going to see me attempt,to,flip over this omelette you can see it's,not quite done in the middle,so i'm just going to let it cook for a,little bit longer,i'm just putting on the lid to get it,cooked in the middle,now as you can see it's cooked in the,middle after letting that sit for a,little while,again attempting to flip this omelette,i actually did a pretty good job this,day usually my omelets end up into a,scramble versus looking anything like an,omelette,so that's looking pretty good to me now,i'm just flipping it over to get it,further cooked in the middle,and as you can see i am just serving,this with a little bit of avocado on the,side avocado is high in fat so,definitely make sure,that you are tracking your serving on,that i just have about a quarter of an,avocado or,it's around 30 grams or less,and now i'm just sprinkling it with,parsley i love fresh herbs to add some,really great fresh,flavor especially when you're counting,calories and you don't have,you know things that are high in fat,okay so the next recipe is what i'm,calling,a berry oat smoothie i love smoothies,they're very refreshing,now i'm starting off with half a banana,and then i'm going to be adding some,organic strawberries,as well as some organic blueberries you,can obviously use whatever type of,berries if you want to use raspberries,or any type of fruit that you want,berries are typically pretty low in,sugar compared to other fruits,now i'm also adding a packet of instant,oats,and one serving of this too good,uh yogurt it is my favorite yogurt it's,low in sugar and then i'm adding some,peanut butter flavoring i like using,this because i love the flavor of peanut,butter,and berries together in the smoothie,reminds me of a peanut butter and jelly,sandwich,but you're saving on the fat by using,peanut butter flavoring versus real,peanut butter,now there's not much of a recipe to this,obviously with a smoothie you just add,all of your ingredients,to the blender and blend it right up i,like adding oats because it's a great,way to add,some fiber which will keep you fuller,for longer,and now you can add in any type of,liquid you want whether,that's plant-based milk or some skim,milk or just any type of regular milk,i personally just use water i'm going to,add about a half a cup i think it's a,half a cup or three fourths a cup,i pretty much just eyeball it to see it,cover like half,either half or a little more than half,of everything that i have in the blender,now like i said i love smoothies they're,super refreshing,but i find that they're not very filling,so typically when i have a smoothie i'll,also have,maybe a slice of toast on the side or,some additional protein like some turkey,sausage or turkey bacon,i even might you know have a snack a,little bit later before my lunch,there goes the water and now i'm just,going to blend that up,you

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400 Calorie Breakfast Options

400 Calorie Breakfast Options

previously on coach greg in today's,video we're going over 400 calorie,breakfast items and showing you what you,could have instead you can quickly see,the comparison of just how much more,food you get to have when having puff,wheat rather than fruit loops and guess,what,50 grams of protein,up next a bagel and smoked salmon cream,cheese amazing taste amazing delicious,but,you only get to eat one 400 calories 13,grams of protein some healthy fat it's,not that it's unhealthy again it's that,it's not a lot of portion size it's not,going to make you full in comparison,smoke salmon and rice cake open face,sandwiches over 26 grams of protein,that's two times as much maybe we're,gonna eat some of that over there you're,doing your food dance you're like a,circle,that floats around me,keeping me safe and sound,so those of you saying there's no,healthy fats in my cookbook,smoked salmon,no healthy fats there's tons of healthy,fats you just need to go to the recipes,and actually have them you can't just,eat specific recipes and say oh i only,ate those three things and there's no,fats in it,13.3 grams of fat in three and a third,servings and typically i eat six for,breakfast i have it maybe once twice a,week up next everyone knows fruit is,healthy except for a bunch of morons who,think that you can't have fructose,because there's some in the fruit but,those are morons you are hopefully not a, here we have 400 calories we have,apples cheese and nutella problem is,it's not a lot of food and it's not a,lot of protein in comparison look how,much more food you get to eat check out,the amount of apples clearly more apples,and,way more protein apple dip just look at,the size difference,28 grams of protein in comparison to,only 12 and it's made with harder than,last time whey protein powder which,tastes amazing good news supplements are,finally coming out it's been a longer,wait than you would ever imagine but in,two weeks from now it's coming out not,all of them but some and we're gonna try,things out see which ones do we like the,best which ones do we not like,back to the drawing board if it doesn't,taste good we send it back if we like it,rubber stamp it and these will come out,in the future so if you want to see what,we have in store stay tuned we're gonna,like taste test this stuff so we have,all these different flavors and we're,just gonna like mix it and taste it and,see if it tastes good and give us our,opinion on what we,taste yeah,all right we want to start with anything,let's do all the same well i guess on,this side so this is,you want to start on that side no we,have to start the paper first,what's that start with the arnold's pink,let's go this way,start with the pink or the pink or the,brown,so what is this one called strawberry,cheesecake okay strawberry cheesecake,way so we're just gonna like grab our,own glasses and we're just gonna you,know,no we can't get cooked books we can't,say that we haven't fitted that out,we can't get the cove situation,we don't like the code of which i'm,getting my second shot,today nice i got mine double let me see,really like this one,i love it i like it strawberry,cheesecake i taste strawberry it tastes,cheesecake it's it's it's great,this is so good,i'm gonna we're gonna rate it on a one,to ten it could be colder i think it's,been sitting out for a while that,doesn't matter if it tastes good warm,it's good nine on ten twenty percent,nine on ten so when choosing meal try to,always get enough protein you need,protein for muscle protein synthesis to,occur if you don't eat enough protein,your body can't repair itself and build,more muscle so not only that protein is,more satiating it has a higher thermic,effect of food so when eating the circle,diet also known as the anabolic diet you,make sure you get enough protein because,it helps you to be full satiated and,build muscle,up next ally loves this one she's like,don't throw it out a 420 calorie,chocolate chip muffin,420 calories so you can't even eat the,whole thing it's over the 400 calorie,limit and it only has 6 grams of protein,6. that's not building much muscle now,is it in comparison,400 calories look at the size difference,this recipe gonna be in the next vegan,vegetarian book,41 grams of protein compared to six 41.,think of it you could have half of this,for 200 calories still over 20 grams of,protein this is a banana chocolate chip,protein bowl in the deck's vegan,vegetarian cookbook arguably tastes,better than the chocolate chip muffin,ally probably thinks that one's better,but she hasn't actually tried this yet,hmm i want something with icing yeah,take a big huge no i don't bite,huger than last time come on man,did you get it,what do you think good,try that now,give me a rating which one's better well,top or bottom because everyone knows the,tops are better than the bottom,i don't know whatever's better i'll,compare it to the bottom whatever's the,best part oh the top is the best thing,this hardly even has any flavor that h

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HUGE Omelets under 400 Calories | Low Calorie Breakfast Ideas

HUGE Omelets under 400 Calories | Low Calorie Breakfast Ideas

hi welcome back to my channel,and today i'm gonna show you a recipe,that i have been making,probably for a few months now it's an,omelette,high protein very low calorie omelet,and i also heard that,some people think it's complicated to,make one,actually it is not it takes few minutes,the only thing that,is um i would say time consuming is,preparing all the filling,because i do like a lot of stuff inside,and i'm gonna show you how to make it,the different fillings that i use and,you can use whatever you want,everything is up to you one of the,feelings that i like to use,is mushroom spinach and actually i have,leeks leeks is some kind of a little bit,sweeter i would say onion,maybe it's sweeter for you i'm not sure,how you're gonna find it but i really,like leeks,and because i had some i made i'm gonna,use them for this recipe,but if you don't have it most of the you,probably won't have it,or you just don't like it you can use,onion or just mushroom and spinach,itself,it's perfectly fine and of course i'm,gonna eat some bacon,it's breakfast it's bacon and bacon i,love to use the fat from bacon i love,the flavor,and just a little bit goes a long way,with bacon so that would be a great,great adding also also i'm going to use,a little bit of butter,just to put it on the pan just,just enough to coat and now i'm,using here two eggs me myself,actually a person like,two eggs and i like to use it with,two ounces of a egg whites,just to make the calories a little bit,lower,and add more volume that's probably the,best trick ever,but it is a lot of food so if you're not,such a,animal eater like i am you can use just,two eggs and i will show you also,how it looks when you make it adjust,with two eggs and the other option with,you can either do three eggs or just,like i do two eggs and two ounces of egg,whites,so i'm gonna crack the eggs first,so this is the best way oops,and that way when everything is ready,especially the filling is ready,then you're gonna do the omelette and,what i like to do is,make more filling like let's say for,three omelets,that way i have it for three days in a,row,and i don't have to make it again and,you know the biggest,time consuming thing is just basically,chopping the vegetables and,and sauteing them everything else it,takes literally five minutes,i'm gonna add a little bit of salt and,pepper and,mix it very well you're gonna see that,i'm not adding any milk or cream to it,i decided i don't need it if you'd like,to add splash people say it's make it,make it make the omelette softer more,fluffier,i don't see much of a difference so i,don't care i don't add,now i'm gonna cut up some bacon and,prepare it first,while i'm cutting the rest of veg the,vegetables so the bacon,is starting rendering process,i have my pan very well preheated,so once i put the bacon it starts,sizzling pretty nicely,and this process takes about five,minutes not much long,much much longer make sure you do not,have it too high,i say the bacon is probably on a medium,heat,here and while,it's being done i'm gonna just cut up,some vegetables starting with,leeks here and,this is completely optional if you don't,have leeks,you can use onion if you don't have any,just mushroom and spinach will do you,don't have to add extra,things to it i love leeks,they are from onion family and,in eastern european cooking they're very,very,common however in the united states i,don't see,that vegetable in that many dishes so if,you don't have it,you just can use something else or don't,use anything,at all just almost that's that next,we're going to chop up some,mushroom and you know they don't have to,be like very small,but small enough don't make two huge,pieces because it's going to be very,hard to handle it,once you're putting it into your,omelette,and i have here about 250 to 300 grams,of mushroom because i'm gonna make this,filling,for at least three big omelets,i like to do it like that ahead of time,that way,the next day when i'm when i make the,same omelet again,i don't have to go through this process,all over again i prepare batches of,vegetables,and pretty much the next morning it,takes me five minutes,to make this breakfast all over again,and this is a really good,trick these vegetables will stay in the,fridge for a while,for a whole week you don't have to worry,about them spoiling they are cooked,so they're gonna be perfectly fine and,it's gonna make your life,way way easier so let's talk about,cheese which is a very important,ingredient here i have,here monster cheese that is 80 calories,per,slice it's very creamy nice cheese,however i prefer myself to have a lower,calorie high protein cheese,which is a jalsberg swiss cheese this is,a light version and it tastes almost the,same i believe i don't see much of a,difference and this is the one i prefer,it has seven grams of protein which is,great,now the bacon look at the bacon it's,it's pretty much done it's,nice and crunchy and that's the way you,like it,and look at that look how mu

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Eat This NOT That || 400 Calorie Breakfast Foods - Pancakes, French Toast, Cereal...

Eat This NOT That || 400 Calorie Breakfast Foods - Pancakes, French Toast, Cereal...

so you thought you could eat the cake,you get to have that much,that's it you don't get to have all this,so what do i think of that you throw it,in the trash the lemon cake babe,i wanted that,no you don't need that,coach greg and today we're going over,breakfast items you might be shocked at,just how many calories are in the,breakfast that you're typically eating,in today's video we're going over 400,calorie breakfast items and showing you,what you could have instead,at the end of video you should be able,to see just how easy it is to make,changes in your diet so that you can be,on a lower calorie diet and allow you to,lose weight,the first item is a starbucks grande,mocha and a lemon loaf so essentially,it's kind of like a coffee and a piece,of cake,and you're thinking well that's not bad,for 400 calories that's not so bad,problem is you don't get to have all,this,sorry you don't get to eat all of it,guess how many calories is in this,coffee,and for breakfast i have three coffees,every day there are 360 calories in this,coffee 360.,so you thought you could eat the cake,you get to have that much,that's it you don't get to have all this,so what do i think of that you throw it,in the trash,the lemon cake babe i wanted that,no you don't need that,you got enough junk from the last video,and you dumped the coffee yet so rather,than having a cup of coffee and one bite,of that lemon cake why not have this,instead a coffee with walden farms,chocolate sauce and sweetener gonna,taste just as good but have far fewer,calories,and rather than one bite of that cakey,muffin thing,why not have not one,two,three but four muffins all of this for,400 calories so think of it what would,you be more full having a cup of coffee,and one bite of a cake or,four muffins,and coffee and think of it the coffee,has next to no calories you can,literally have two three four coffees,and three four muffins and you're full,not only that each of these muffins has,nine grams of protein for 36 grams of,protein in total in comparison how much,protein you think is in a cup of coffee,in one bite of bees cake,almost nothing so this will not only,help you keep full but it will give you,the protein that you need to build,muscle,and it tastes amazing,and if you're looking for the recipe,it's in my freaking cookbook so don't,forget to purchase the cookbook so many,low-calorie alternatives that taste,amazing you won't even know the,difference they're 80 as good as the,real thing so please pick up the,cookbook if you want to have low calorie,delicious filling options rather than,what you're typically eating and who,doesn't like waffles everyone loves,waffles 400 calories you have two,tablespoons of syrup and the waffles one,and a quarter not bad but i would need,to eat two three maybe even four of,these portions to be satisfied somewhere,around 800 to 1600 calories,only 7 grams of protein that is not,enough to build muscle rather than that,why not try vanilla chocolate chip,pancakes like in my cookbook over 5,times more protein 32 grams of protein,compared to seven and low calorie syrup,look how much more you get to eat you,can be full satisfied and taste,delicious pancakes trust me these taste,just as good if not better than your,typical waffle so make the smarter,decision have low calorie filling foods,with more protein you'll lose weight and,keep it off,okay,i eat these for breakfast actually up,next,french toast,i'm famous for my french toast this is,regular ass french toast,400 calories for one with regular maple,syrup and i just happen to have a,canadian maple syrup i'm a canadian it's,acadian day yay celebrate unfortunately,i can't celebrate very much if i can,only eat one friggin slice of french,toast with maple syrup i'm not full i,need four or five slices so what's the,point why eat this when you can have,something that not only is lowering,calories more philly but it actually,tastes better and has more protein,anabolic blueberry french toast made,with blueberries fruit delicious tastes,sweeter and low calorie syrup three,french toast rather than one,why have one french toast when you can,triple that who wants to eat only one,when you can eat three i like it so much,i eat it cold i literally take it out of,the fridge before bed and i have a,french toast just like a sandwich i,don't even need to heat it up it's,really that good,if you aren't convinced to get the,cookbook by now just wait till the end,of the video we're only getting started,up next of course i have to have cereal,in here what i have here is froot loops,my girlfriend's favorite cereal one and,a half cups with one cup of homogenizer,homo milk,400 calories,you're thinking well that's not bad but,for me i would need to eat several of,these probably three maybe four bowls to,be full which as you know the calories,add up very quickly in comparison we can,have the same cup of milk only let's,make it skim and rather than one and a,half cups of fruit loops,six cups of puff wheat for the sa

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5 HEALTHY & QUICK LOW CALORIE BREAKFAST IDEAS | UNDER 400 CALORIES | WHAT I EAT IN A CALORIE DEFICIT

5 HEALTHY & QUICK LOW CALORIE BREAKFAST IDEAS | UNDER 400 CALORIES | WHAT I EAT IN A CALORIE DEFICIT

all right you guys welcome back to my,channel,and i know a lot of you guys be having,difficulties trying to figure out what,to eat,and with breakfast being the most,important meal of the day i will be,showing y'all,five different breakfast ideas low,calorie breakfast ideas,with a good amount of protein and y'all,let me just be honest i eat the same,thing,pretty much the same thing just mix it,up different combinations,and one thing i'll notice is if it work,why switch it up y'all,so without further ado keep watching so,y'all can see these,ingredients,all right so today i'm going to be doing,a scramble,and i'm going to be using jimmy dean,turkey sausage,cheese mushrooms y'all i add mushrooms,to,literally all my breakfast ideas just,because yeah,i love mushrooms uh microwave bacon,on the go i'm really in always in a,hurry i'm very very i'll be moving fast,i need something that,i can cook quickly and then per the,usual,we'll be using pure country belly egg,whites,and with this i'm going to be eating,um a waffle i'm going to show y'all with,this i'm going to be,you eating a kodiak buttermilk waffle,y'all i'll be transporting it from my,house to my,mama house so i have it in this bag but,i will show you a picture and then i use,heel country fair light serve,i'm a type person anywhere any way i can,save calories imma do it so let me show,y'all how to make this scramble real,quick and easy,and be sure i weigh everything and i'll,show you how i weigh everything,throughout this process,first things first i always weigh the,mushrooms first and i'm going to be,doing one,ounce of mushrooms you guys,as you can see i weigh everything,because that's the key,of knowing how much you're actually,taking in,so all right so we got 102 that's about,close to one ounce,won't change significantly with the,cabinet amount for the 0.2,and so i like to cook the mushrooms,first because i want them to get soft,so what i do is,i use zero calorie non-cooking non-stick,cooking spray,because who got time for olive oil and,then go ahead and turn,on the stove top put it on medium and,then i'm gonna slice these mushrooms up,and i'm going to let them,saute in the meat let's go ahead and,weigh the egg whites and so now,while the mushrooms are sauteing i'm,going to prepare everything else,on this place that's going to go in,because once the mushrooms get soft,we're going to add the eggs and the,scrambled is going to be ready to be,prepared,see the mushrooms are cooked down i,really like my mushrooms cooked quite,but you could cook them to your,preference,and now it's time to add the eggs,so now i'm going to chop up this sauce,and this bacon and the cheese and add in,i usually include spinach but i ran out,of spinach this morning,so yeah i will show you all the finished,products so since i don't like my eggs,cooked too hard i literally cook,around the ends and i start mixing it up,then i'm gonna add the cheese in last,because i want the taste of bed through,it okay last step i'm going to weigh my,syrup,and thin breakfast is going to be,complete and i'm going to be doing,two 0.25 ounces because i only like a,lot a lot of syrup,but yeah so this is the finished product,look at that,amazing this is the finished project,meal one kodiak buttermilk waffle y'all,and by the way these are protein waffles,with protein on the side lots of,products all right you guys here,we are with breakfast idea number two,it's a little late so i'm a little,behind on breakfast but,i never forget it so i'm going to be,making my famous breakfast sandwich,using real egg whites,cheese thin sliced ham bacon,and bread so this is a very low calorie,sandwich y'all like i think it's only,about,less than 200 calories and i will show,you the nutrition facts,of the sandwich by itself but i'm going,to be adding some extra stuff on that,on the side because i haven't ate and,i'm starving but i will show y'all,this sandwich idea so the first step is,while the egg whites are cooking,once they start getting you see the,white brush on you want to lay the bread,down,in the skillet,okay now once you get white all around,the edges you're going to be,ready to flip it over and add the things,inside the sandwich,all right so once the sandwiches flip,though this is how i look and then all i,do is add whatever i want on the,sandwich,inside very very simple,wait to make it pretty,and then add the ham,and then i like to keep the side that,has the cheese on,it at the bottom so it can melt faster,and then you just,close it and then you let it heat up for,a little bit like the cheese milk and,then boom,that's how you make the sandwich so here,is the finished product,very very simple and cute quick and easy,and i usually eat it with some yogurt or,a protein shake or some fruit on the,side,so here is what you can eat for this you,guys here we are with breakfast idea,number three and i'm gonna be making,some,my family's breakfast tacos y'all and,like i said i pretty much use the same,ingredients so if you,are

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1200 Calorie Diet (400 Calorie Meals) | Calories for Weight Loss & Muscle Gain...

1200 Calorie Diet (400 Calorie Meals) | Calories for Weight Loss & Muscle Gain...

your own what is going on welcome to the,video and today I'm gonna be showing you,three a very high protein meals that all,come to around 400 calories so really,really good meals to fit into your diet,if you are living that low calorie high,protein life and as well as that I'm,gonna be showing you how to set your own,calories and macros if your goal is to,gain muscle and lose fat at the same,time and before anyone comes at me in,the comment section saying it's,impossible to do that blah blah blah no,it isn't and if you want to bake comment,below I'm all for it come at me no but,seriously gaining muscle and losing fat,at the same time is something that you,can't achieve especially if you are a,beginner in the gym especially if you,are a d-train so you know you might have,spent a few months out of the gym for,whatever reason maybe you are injured,maybe you lacks motivation and,especially if you are over waist to,begin with so they add the three,categories in which you are most likely,to achieve body recomposition and does,that mean you know that if you don't,fall within those categories that it,cannot be done no but it does mean that,you are going to have to be very,meticulous with your training with your,nutrition with your recovery with your,sleep to achieve those results so yeah,we will come back to that later because,I'm just after finishing a leg session I,am hungry,and it's time for my first meal so these,are the ingredients that I'm gonna be,using I'm gonna be using 300 mils of,liquid egg whites that you get from full,powders I am going to be using one whole,egg white circles one egg that is just,so off-color in comparison to the rest,like what have you been through right,I'm going to be using a 45 grams of,spinach leaf I'm going to be using 150,grams of mushrooms and I'm gonna be,using two slices of this Brennan's be,good at 60 calories bread you get it in,all of the main supermarkets and I'm,pretty sure a little and Aldi have their,own version as well I'm actually pretty,sure littles version is 59 calories so,yeah if you're interested in saving one,calorie there you go okay let's get the,veg zone so 150 pounds of mushrooms or,45 grams of spinach leaves and a lot of,you I probably look like this meal now,I'm thinking I know what this is gonna,be because I've use these ingredients,before or trust me it,is not what you were thinking okay next,we have 300 male of egg whites and one,egg which I'm going to find very,difficult to actually crack because it's,curved at the top don't try this at home,you give it a little mix and you want to,get your 60 cutter a bread and dip it in,add to the egg mix and make sure that it,is fully submerged and then you want to,transfer it to a hot pan and this is,actually quite tricky because the bread,is kind of sunny and if you have a,really big pan like this one then I,definitely recommend using us just so if,they both have enough space and we'll be,flipping them as well so you don't want,to see like lift them on top of each,other all right it's time for the flip I,always get a little bit nervous at this,it's really important that you use a,spatula thingy that's big enough to get,on her because if you don't then it's,just gonna break in half pretty much one,two three oh yes,- four - oh how ridiculously good do,these look I also have the rest of the,egg mix the spinach and the mushrooms,cooking away over here so that's gonna,be a little side and you know a meal is,not complete and for me without some,smoked paprika,okay we are good to go and if I was to,describe the French toast I don't,actually think I've said that this is,French toast this is French toast we,have others to describe it in a few,words it would be thick wobbly crispy,and honestly I have had many variations,of this meal but this is my favorite it,is so good so we are gonna add some,ketchup and some mustard and these are,the exact versions that I'm using so,French's classic yellow mustard this is,kind of hard to get in art and board I,pick it up in Super Value when it is,there and it is quite a very friendly,and I also have this no added sugar and,salt a Heinz tomato ketchup that you can,pretty much get anywhere again this is,super calorie friendly per 100 brands,there's only 44 calories and you don't,use 1/2 grams I use about 15 grams there,and that had 6.6 calories that looks so,so good and this is you know more of a,savory french toast recipe boy I do have,a sweet one up my sleeve as well so if,that is something that you want to see,maybe even in the next video comment,below let me know and we'll get into it,ok so let's talk about your nutrition,for fat loss and muscle gain and the,first thing you are going to need to do,is get yourself in a calorie deficit,because that is essential for fat loss,to occur and to do this the first thing,you are going to need to do is find out,what your calorie maintenance is and,your calorie maintenance is the number,of calories you can consume every single,day and neither gai

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400 calorie breakfasts episode 1

400 calorie breakfasts episode 1

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400 Calorie Meal Ideas // How To Eat 400 Calorie Meals For WEIGHT LOSS And MUSCLE GAIN

400 Calorie Meal Ideas // How To Eat 400 Calorie Meals For WEIGHT LOSS And MUSCLE GAIN

if there was ever a perfect diet it,would be one that you can lose weight,and build muscle at the same time,thankfully we can do that,in this video i'm gonna be showing you,guys four healthy yummy delicious,400 calor meal ideas that you guys can,add or put on your diet,to build some muscle and lose weight at,the same time now obviously eating these,meals won't just make you automatically,jacked without some,physical movement but they will help,your weight loss if you're in need in,some fulfilling or satisfying meals also,these four calorie meal ideas work,perfectly in a 1600 calorie meal plan,or a 1200 meal plan if you guys just,remove one of the meals so if you guys,want to go ahead and take notes on all,these meals,go right ahead all right let's begin do,me a big favor guys smash that like,button for me that'll help me out a lot,as well as hit that subscribe button and,the notification bell so you guys won't,miss any videos all right let's start,the first meal we're going to be having,here is going to be a filler,really it's literally a big filler it's,going to be an egg,omelet we're not just going to get one,egg nor two eggs we're going to get,three whole eggs and crack them into a,pot whole eggs are full of healthy fats,as you guys can see,15 grams of fats 18 grams of protein and,barely any carbs,great for weight loss and only 220,calories after that we'll be putting 70,grams of mushrooms which is about a cup,16 calories which is absolutely nothing,full of fiber as well then we're gonna,put half a tomato,followed by half a bell pepper as well,of any color you guys like,the vegetables are extremely rich on,fiber which will help you stay full,throughout the day,and avoid you from veggies so we're,gonna go ahead and mix those up nice and,well,get a pan and put half a tablespoon of,olive oil seven grams of healthy fats,olive oil is extremely healthy,and 63 calories go ahead and dump the,whole thing in there and spread it out,evenly,and the last thing we're gonna put here,is 30 grams of masarela,cheese on top mozzarella is extremely,high on protein it's a protein cheese,and 30 grams of mozzarella is 9 grams of,protein,and 4 grams of fast total of 72 calories,which is awesome it's just,awesome let it cook there for about four,or five minutes with a lid on top and,once it's finished cooking it should,look something like this,and guys that it just looks so heaven,it's so delicious,and it's just absolutely i mean it's,just it's just appetizing when you guys,look at it the total calories that,you're getting here is 406,and the total macros that you're getting,here is 31 grams of protein 12 grams of,carbs,26 grams of fats now remember majority,of them,are healthy fats and 4 grams of fiber,you guys should be full for about three,to three and a half hours even sometimes,up to four hours it's extremely filling,it's heavy but it's extremely satisfying,and just absolutely,delicious now if meal number one wasn't,appetizing enough,meal number two is going to be extremely,appetizing and delicious,it's gonna be a chicken pizza who says,you can't lose weight on pizza so we're,gonna be getting one whole wheat of pita,and yes it does have 28 grams of carbs,but don't worry about the carbs they're,not here to harm you because it's backed,up by seven grams of fiber that's crazy,seven grams of fiber that's,more this pita has more fiber than the,previous meal can you guys believe that,so that's insane total calories here is,168 then we're gonna be putting one,tablespoon of pizza sauce which has only,two grams of fiber,eight calories after that we're going to,be putting 50 grams of chicken breast,boiled chicken breast and this is about,16 grams of protein,and 2 grams of fats 82 calories after,that time we're going to be putting 40,grams of mozzarella cheese again,high on protein has 14 grams of protein,and 6 grams,of fat total 110 calories after that we,can put whatever vegetables you guys,want,i chose 20 grams of onions and as well,as 20 grams of bell peppers i,that's how i love my pizza with just,tastes delicious,and so you guys can put whatever you,guys want but i chose onions and bell,peppers put that in the oven for about,10 minutes let it come out and just look,let's just this is heaven,look how nice that look how heavily this,looks like guys,so tasty and delicious and the total,calories here,is 404. i mean just cut it into eight,slices and it's 50 calories each,that's not a bad deal and you're getting,extremely high protein total macros here,is 37 grams of protein,37 grams of carbs 12 grams of fats and,21 grams,of fiber 21 grams of fiber,and oh you know how filling this is guys,you guys are so full after this,pizza man you got you are so full you're,full for a solid three to three and a,half hours,i think you could be even fuller than,that egg in the first meal it's,absolutely filling 21 grams of fiber is,not a joke guys,tastes great build muscle lose weight,and they say you can't lose weight while,eating pizza,sheesh the th

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