40 gram protein breakfast

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4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!

hello guys and welcome back to my,channel i hope you are all,well i've actually started saying the,happy healthy safe but you know i still,mean,today's video is for high protein,breakfasts now this is so requested in,terms of high protein foods,anyway i get a lot of protein in my diet,i have approximately 165 to 170 grams a,day,it suits me it suits my lifestyle i find,it really easy to get protein,in and this was actually ben's idea who,is behind the camera,to do high protein breakfast these are,things i always have,they have approximately 40 grams of,protein,per thing which is really really high,considering it's just a breakfast so i'm,going to go through,four with you today you're going to,enjoy them you're going to love them,don't forget to give this video a big,thumbs up and subscribe and we're gonna,dive in,to numero uno i'm gonna do a voiceover,for all of them as well so you can,actually,understand the recipes that i mean i,mean,they're really basic you're not gonna,struggle they're quick they're easy,they're efficient and they'll help you,hit a high protein so,let's dive into the first one the first,breakfast that i'm going to show you is,the,infamous yogg bowl now i use,320 grams of for high i say fake you,know i don't i'm not actually sure how,you say it,and it is really high in protein i then,add an,apple more so for volume i mean i do,like apples but i do,just add it for pure volume i chop it up,i only had half today,to be fried sometimes i have a whole one,i then add raspberries now i actually,buy frozen raspberries because,they're a lot more value for money and,they actually just taste better like you,can see all the juices there,in terms of how much actually goes into,my yogurt,i then add the chopped apple i mix it,all in,and then just as a preference i also add,blueberries you don't have to add all,this fruit if you don't actually like it,but i just prefer to,i also add on some cinnamon for a bit,more flavor,and then of course the my protein peanut,butter which is,so tasty it tastes really really nutty,and this is the crunchy one,i then have a sugar-free syrup i prefer,sugar-free syrups than honey because you,know,makes it sweet and you get to use more,so that has,40 grams of protein and 382 calories,breakfast number two is the oat bowl,so the oats are absolutely delicious,they're 439 cows,and you have 22 grams of protein so i,personally have,50 grams of oats obviously depending on,your goals you can have,more or you can have less to be honest,it's completely up to you,i then add oat milk just to make the,oats a little bit more creamier again,you can add any sort of milk you wish,and then i just add water as well,obviously for the,consistency mix it together and make,sure that you,are on a low heat i then add vegan,protein this is from my protein it's the,chocolate one,you can have whatever flavor you like it,doesn't have to be vegan protein,obviously it might waver the calories,and the protein a little bit,in terms of the macros but it's,completely up to you,mix it all together and keep mixing to,have a thicker consistency,i then add blueberries i just do,approximately a handful and a half,and then i also add apple again for,volume and,actually tastes really really delicious,in the chocolate protein,make sure again that you do mix it,really well,i then add cinnamon i am a fan of,cinnamon as you can probably tell,you don't have to use it that's much,more of an addition mix it in,really nicely and then just make sure,you turn off your heat before you pop it,into your bowl,i honestly get every single last scrap,from that bowl i should probably use a,spatula instead but i get everything out,my bowl i then add,my zero calorie syrup again it just,makes it really sweet and i think,actually enhances the taste of it as,well even though it is,a chocolate protein but the oats are,absolutely delicious,breakfast number three is protein,pancakes now these are so,easy to make purely because i have a,protein pancake mix from my protein,so all i'm actually going to add is a,little bit of water,and then also some milk i always pop the,pan on first so it can heat up,and i use a one cal spray rather than,like a high calorie oil,all i'm gonna do is i'm not very good at,ingredients in terms of,measurement so i kind of just play it by,ear in terms of the consistency with the,milk and the water,i sometimes end up adding more with the,protein pancake mix i,add two heaped scoops if i feel like,it's a tiny little bit runny,i might add a bit more but actually,today it was,perfect i use a shaker because i find,easier to pour and then also actually,shake,like what an absolute great invention,and then what you're going to do,is add them to the pan i actually have a,wok i don't even have a pan,but it cooks really really nicely so,what i do with a spatula,is just go all the way around the edge i,don't flip it so i just use the spatula,to actually flip it for me,they do look a little bit burnt but i,mean they tasted,absolute

This Healthy Breakfast has 45g of Protein (Potato hash)

This Healthy Breakfast has 45g of Protein (Potato hash)

this might be one of my favorite egg,dishes right now that is not only a,great breakfast but is also made in,about 15 minutes it starts with one big,potato this weighs 250 gram I won't,bother peeling this but instead I will,take a brush and just clean it in my,sink under cold water until all the,dirty spots are gone now I will cut this,potato into small cubes and the best way,to do that is to first cut off one big,slice and use the surface now as a,stable base next I will first cut this,into four big planks about one,centimeter a half an inch thick then I,will stack them cut them into French,fries and now you can just cut them into,cubes that will have roughly the same,size I will do the same with the outside,pieces as well now instead of cooking,them around the pan I will first add,them into a bowl and microwave them this,will create a layer on the exterior of,the potatoes that will then become,crispy when they get fried in the pan,you can also cook them raw of course if,you want but then they will take a bit,longer in the pan and you may have,ending with burnt potatoes I will,microwave them at 600 watts for 5,minutes in the meantime I will dice a,small you know onion this weighs 70 gram,and then I will prepare 100 gram of ham,this is chicken ham and with 107,calories and 19 grams of protein one of,the best protein sauces you can buy I,will cut these in the same shape as my,potatoes you can also add a red bell,pepper or carrots to add some volume if,you want but I will make this without,any other vegetables I will also use,three whole eggs for this if you want to,use egg whites only that is fine but I,would really suggest to use at least one,whole egg because the yolk will taste,amazing in this recipe okay let's get,cooking I will start with adding 5 grams,of olive oil into a pan of medium high,heat this is a bit more than I usually,will use but you will need it now I,think the microwave potatoes and fry,them for about three to four minutes and,the occasion is stirring you will see,that they will slightly stick and that,is from the outer layer of starch so try,to separate them with a spatula until,they slowly get a brown color and start,to become crispy this is where I will,add the onions and also the ham and keep,frying under occasional stirring for,another 3 minutes if you see that there,is not enough oil you can also add one,second of oil and keep mixing so,everything gets covered keep frying,until the awnings start to become,caramelized as well and then make three,holes with your spatula to make space,for the eggs I will again add a tiny bit,of oil into every hole and then cracking,the eggs if you want to use egg whites,for less calories and more protein I,would suggest one whole egg with 100,gram of egg whites that works pretty,good reduce the heat now to medium low,to not burn the bottom add a strong,pinch of salt freshly ground black,pepper I will also add some dashes of,chili powder for some cake and now very,important add three splashes around 25,grams of soy sauce and immediately close,the lid so the steam will be trapped,this will add a nice Umami layer through,the entire dish that will taste,absolutely amazing about two to three,minutes later the eggs will be cooked so,switch off the heat I will also add,fresh cilantro on top possible work as,well and there you go a potato hash,breakfast that comes in with 615,calories 58 grams of Cups 24 grams of,fat and 45 grams of protein this meal is,so Savory and delicious I'm loving this,right now click on this video to see how,it can make a more Savory high protein,breakfast dishes and see you there

​​10 Foods That Easily​ Add 100g Protein Everyday​

​​10 Foods That Easily​ Add 100g Protein Everyday​

taking in enough protein daily can be,very difficult even though it's,essential for building muscle and,improving your body composition while,carbs and fats are abundant and are,overly processed diets protein is a much,more difficult macronutrient to get,enough of especially because foods that,are high in protein and lower in carbs,and fats are generally less palatable,than foods that are higher in fats and,carbs but lower in protein take ice,cream as an example and compare that to,chicken breast on top of all that,protein happens to be very filling,further increasing the difficulty of,taking in the recommended 0.7 grams of,protein per pound of body weight so,today I want to give you guys a list of,the best foods that'll easily help you,add over 100 grams of protein to your,diet with minimal prep time and work and,first we have to start with egg whites,part of the reason why egg whites are so,easy is because you can simply take your,carton of egg whites straight out of the,fridge pour them directly onto a frying,pan and have them cooked in under five,minutes a typical egg white that's,separated from the yolk will contain,about 4 grams of protein with basically,no carbs or fats so if you wanted to get,let's say 20 grams of protein you would,have to break apart five eggs and,separate the yolk from the egg white,five times for some people that could be,a pain which is why having a carton of,egg whites in your fridge is one of the,key strategies I recommend to ensure,that you can always quickly add,additional protein to your daily total,liquid egg whites typically contain 5,grams of protein for every three,tablespoon serving one cup of egg whites,will contain 26 grams of protein so by,having a cup and a half of egg whites,you can essentially take in 40 grams of,protein very quickly and very easily,another excellent source is canned fish,like tuna just one can of tuna will,contain about 25 grams of protein one of,the best things about tuna is that you,can take it with you anywhere and you,can easily eat it anywhere to add,protein to your daily total to make it,even easier and more palatable you might,decide to go with flavored tuna packets,instead when you're ready to eat all you,have to do is open one of these pouches,up and scoop out the flavored tuna with,a fork flavors like sweet and spicy tuna,truly taste great while containing only,about 4 grams of combined fats and carbs,for 17 grams of protein two of these,tuna packets throughout the day would,add on 34 grams of protein and they're,really easy to eat because of,convenience and the Great Taste another,food that is actually considered a,supplement but it'll make it much easier,to meet your daily protein Target is of,course protein powder the two most,common types of protein powders are whey,protein and casein both of these are,dairy based protein sources and even,though casein is a more favorable meal,replacement since it has a slower,digestion rate it can cause digestion,issues compared to whey whey protein on,the other hand will digest faster and,that's why many people will drink whey,protein directly after their workout,there's also a plethora of other protein,powders including egg protein beef,protein pea protein and rice protein,just to name a few and all of these can,help you meet your daily protein needs,you can increase your protein count even,further by having your protein shake,with skim milk instead of water if,you're trying to gain weight or bulk up,you can also add natural peanut butter,or dried peanut powder to add more,protein while making your protein shake,taste even better after doing these,things a simple protein shake can easily,add 40 or more grams of protein to your,diet on a daily basis to be fair protein,powder is probably the easiest way to,add protein to your diet you can even,take foods that are high in carbs like,pancakes or waffles and replace some of,the ingredients with protein powder,these kinds of recipes can be found,online and can help turn many of your,high carb meals into high protein meals,however keep in mind that you don't want,to abuse this little protein cheat code,you still want the vast majority of your,meals to be made up of real food because,of the micronutrients that come with,eating a variety of real foods but,having a protein shake after your,workout or adding it into one random,meal throughout the day can make getting,enough protein much much easier you'll,also want to replace your high carb and,high fat snacks for high protein snacks,one perfect example of this is beef,jerky just one ounce of Jack Link's,original beef jerky contains 12 grams of,protein and only 45 grams of carbs per,serving if you buy the smaller package,it'll contain about three and a half,servings per pouch I don't know about,you but I can easily eat one of those,smaller packages of beef jerky in just,one sitting that winds up being over 40,grams of protein for a very filling,snack a lot of people stop by places,like 7-Eleven Wawa and qu

The BEST High Protein Egg Breakfast I've ever made (Frittata)

The BEST High Protein Egg Breakfast I've ever made (Frittata)

did you know that egg yolk has more,protein than egg white on a gram to gram,basis so why are so many people still,eating only egg whites when they want to,lose weight see as written in on food,and cooking one egg yolk has on average,six grams of fat meaning that it has,three times as many calories as the egg,white while weighing less than half as,much so to put this into perspective you,could either eat three whole eggs which,have around 210 calories or 400 gram of,egg whites because egg whites are,basically pure protein and almost no fat,so for our frittata recipe i will take,out my blender and now i personally will,crack in three whole eggs these weigh 50,grams each and 150 gram in total so if,you want to save calories you can also,do a mix of both egg whites and egg yolk,as long as you get 250 gram at the end,now instead of adding salt i will add,one of my favorite ingredients right now,and it's gochujang this is a hot chili,paste with fermented soy that tastes,absolutely incredible this has around,200 calories per 100 gram but because of,its strong flavor you will only need to,add one to two tablespoons per dish in,this case i will add 20 gram or two,tablespoons into my blender this will,not only add flavor but also already,salty eggs the next ingredient is to add,protein in its cottage cheese with one,percent fat this is 13 gram of protein,per 100 gram that is even higher than,greek yogurt or skewer and is also,relatively cheap ingredients so i highly,recommend you buying this if you want to,add more protein to your meals 100 gram,of this goes into my blender also i like,to add a couple of cranks of black,pepper and 2 gram or half a teaspoon of,garlic powder here's a small tip always,start with adding the eggs into the,blender before adding sticky ingredients,like gochujang it won't stick at the top,of the blender when you flip it and it,will mix everything properly i will,blend this now for around 20 seconds or,so just until everything is smooth you,could also just whisk this if you like,these small chunks of cottage cheese but,i rather eat it like this now set this,aside for a couple of minutes while,preparing the vegetables i will first,dice a small yellow onion and then half,of a red bell pepper this weighs 100,gram i will first cut the pepper length,ways into planks flip it and then dice,it into small pieces also i will add a,green vegetable in this case 150 gram of,broccoli you will need to chop the,broccoli into smaller pieces as well i,made this dish with only half in the,florets and it doesn't work that well,however you can also add in spinach or,asparagus that's the beauty of a,frittata nearly everything works okay,let's get cooking first i will take a,pan fill it up with a litre of water and,bring this up to a boil then i will,start with cooking the broccoli for,about 2-3 minutes just to get them a bit,soft i will also add a pinch of salt you,need to pre-cook the broccoli they will,not soften in the frittata later on,after three minutes i will drain the,water and let it broccoli in the sink,for a minute then i will return the pan,on medium heat wipe it with a paper,towel add 2 seconds of olive oil and,then the onions and the bell pepper,these will now get fried for 3 to 4,minutes they will slowly become soft and,then caramelize and turn brown 4 minutes,later i will return the broccoli and fry,this for another minute so the broccoli,can get some brown color as well and we,have a soft interior with a crunchy,exterior so instead of adding the eggs,into the pan and baking this i will,instead using one of my meal prep dishes,i bought this from amazon link is in the,description they are perfect for this,kind of meals add in the vegetable first,and then cover everything with the egg,mixture now we give everything a stir,and this now gets into a preheated oven,at 200 degrees celsius of 400f for 20,minutes if you use only egg whites this,will be done about 10 minutes or so so,keep this in mind after 20 minutes i,will check the interior with a,thermometer the bacteria and eggs are,killed when holding deep temperature at,60 degrees celsius for 5 minutes or 70,degrees celsius for 1 minute i have 80,so that's perfect also did you ever cook,eggs and at the end your plate was full,of water well that's because you,overcooked them eggs coagulate too much,at too high temperatures and squeeze out,all of the water now we cut this into,smaller pieces and enjoy them either,right away or and this is so great about,this frittata you can me prep this,refrigerate it and have it in the next,couple of days the entire meal with 3x,comes in with 427 calories 27 grams of,carbs 19 grams of fat and 39 grams of,protein this is the best frittata i've,ever made it's so delicious you have to,try this out check this video to see how,you can make three types of high protein,quesadilla and see you there

3 EASY HIGH PROTEIN BREAKFAST RECIPES To Gain Muscle (+40 grams) Pancakes, French Toast & Eggs

3 EASY HIGH PROTEIN BREAKFAST RECIPES To Gain Muscle (+40 grams) Pancakes, French Toast & Eggs

hey what's up guys and welcome to,today's video and today,i'm taking you through three high,protein,healthy and tasty recipes that you can,make quickly and easy in the morning,because,breakfast is the best meal of the day,i'm a simple man i like pretty,dark-haired women,and breakfast food so breakfast numero,uno is gonna be,eggs on toast with a little twist um and,contrary to popular belief you can eat,bread,and still hit your results it'll,everything in moderation,as long as you're watching your calories,and your macros and you're eating,healthy you can eat what you want me and,domi eat bread pretty much,three meals out of the of the day,but anyway so the ingredients are simple,it's gonna be uh,whole eggs egg whites uh turkey bacon,and some vegetables and we're gonna top,it with a sauce of,your choice now uh what we're gonna be,doing we'll be doing,two whole eggs and filling the rest with,egg whites now,you can get liquid egg whites or you can,just separate the eggs now,we're gonna do the eggs first we're two,whole eggs,and then we're gonna fill the rest with,egg whites we have 200 grams of egg,whites,as simple as that preparing the,eggs so next part we're just going to,chop up the tomatoes so you don't have,to have tomatoes or vegetables,in your eggs but i would recommend it,just to get some extra,vitamins fiber and everything like that,so i'm just going to put the tomato,straight in there,and add the spinach while it's cooking,all right so we're just gonna,oil our pan with some spray if you do,have like the calorie free spray,that's perfect we've got some coconut,spray,i would recommend going with a coconut,oil or like a rapeseed oil,as they have better cooking temperatures,rather than olive oil,so we're gonna let that heat up and,literally just pour the eggs,inside,there we go getting the nice we're gonna,just,leave that there to cook a little bit,before adding the spinach,while that's heating up grab our bread,this is just some,weight watchers soft malted,danish bread is actually really low,calorie it's only 50 calories per slice,so we're gonna go with,four slices you can change and use,whatever bread you like,just as long as it fits within your,calories and macros so,don't wear out vegetables i just uh,throw it in,all right so we've just mixed this up,until it's nice,and combined and cooked i'm going to,take off the cooker,leave it to one side to cool down and,we're going to throw our,turkey bacon on,it's a party,all right guys so the bread is ready,just four slices,lightly toasted nothing too crazy and,pour,the eggs on top yeah is our eggs on,toast,and then we just lay the bacon over the,top,like so and there we have it guys,a low fat high protein meal macros will,be on the screen here,so you can use whatever sources or,toppings you like i would recommend,adding some salt to the mixture always,add some salt to your eggs after you,cook it though and pepper,and yeah that is breakfast number one,right so breakfast numero dos,is protein pancakes now this is a real,simple and easy recipe all you need are,these ingredients to make,perfect fluffy moist,protein pancakes most people over,complicate it but this is all,you're going to need so let's get,started,first step is going to be 60 grams of,oats you're gonna pour it,into your blender of choice um,just oh god just like soda,i'm just ruining this so don't use a,large,bowl like this just i tried to do it for,display,aesthetic reasons but it doesn't really,work out like that,so you can put the oats in like so and,then you're gonna get one scoop of your,protein powder which is 30 grams,and i'm using the my protein cookies and,cream because,it tastes pretty good and it's it's,quite a neutral flavor so it works,really well with the pancakes,and what we're going to do we're going,to blend the dry ingredients,and now it's blended are you liking my,sound effects,oh now that's blended all we do,is add in the wet ingredients so we're,going to add,two whole eggs now if you want to make,this slightly lower calorie,you can do just egg whites so you can,use two egg whites,or you can do one egg white and one,whole egg so yeah we'll go with one,whole egg and one egg white which is,usually around,30 to 40 grams but i'm just going to use,pre-made liquid egg whites so,i'm going to add 40 grams of that,so we have one banana ranging between 80,to 100 grams so there's 82 grams there,you're going to add 50 milliliters of,your milk of choice,and then we're going to blend it again,boom and then,there is the nice mixture should be all,combined nice and,this is an optional part if you want now,you can add some blueberries or your,frozen fruit of choice it doesn't have,to be frozen,but i'm going to add 50 grams of,blueberries,um and then i'm going to pulse it three,times in the blender just because these,are quite,large blueberries you want to mix it up,a little bit just to give it a bit more,room to cook so one pulse,boom gives it a slight blue,texture cuts up the uh blueberries a,l

HIGH PROTEIN BREAKFAST IDEAS - 30-40g protein in each!

HIGH PROTEIN BREAKFAST IDEAS - 30-40g protein in each!

hey guys welcome to my channel my name,is courtney and if you're new here then,i post all about my lifestyle traveling,food fitness and today we are going to,be covering high protein breakfast now,so many of you struggle to eat the,protein goal and if you follow a high,protein diet like myself after you,understand that can be difficult i,personally follow a high protein diet,because it helps me gain muscle it keeps,me full i love eating meat fish pulses,and personally it gets me my results so,following a high protein diet works,really well for me i get about 140 grams,of protein in every day and for,reference i weigh 59 kg and i do train,five to six times per week so i am on,quite a high calorie diet i eat about,well not high calorie i ate in,maintenance so it's not hard to achieve,really i eat about 2000 calories a day,so it's not like i'm eating on a surplus,i literally just eat maintenance,calories every day and i eat high,protein diets so breakfast is really,important to get a high protein meal in,if you are trying to,hit that protein goal because you really,want to be eating 30 to 40 grams of,protein in every meal so if you're,having four main meals three main meals,sorry,120 grams of protein roughly and then,you can get snacks and stuff because i,eat quite a lot of snacks during the day,and even stuff like bread has protein in,it so that does add up to the 140 gram,target so i've tried all different,breakfasts i've included all different,breakfasts but these are four staples,that i have all the time too sweet and,too savoury so let's get stuck into it,they're super simple to make and we're,going to be starting off with a nice,savory breakfast,hey guys so for my first high protein,breakfast you have to excuse me because,i've literally just finished filming but,we're going to make like a veggie packed,egg white omelette with a side of,avocado on toast yeah so this is going,to have literally nearly 40 grams of,protein in it and it's going to keep you,full for hours so i've got some spinach,i've got half the lime for my avocado so,in here i've got 50 grams of avocado i'm,literally going to squeeze that lime in,there,we're going to add into that,some chili flakes if you don't like,spice and don't add the chili flakes in,just a little bit or put quite a bit of,actually,and then some sea salt just a little bit,of that and then while that's um while,we're getting that glove in i'm going to,use hobis seeded sensation bread,so one big slice this is about 130,calories i think it's like five grams of,protein in there so you're gonna whack,that in the toaster,and get that going while you're doing,everything oh my god my door just fell,off of my thing,oh no so get that toast in and then,you're gonna get pam,so what we're gonna do turn the pan on,get that hot okay so we always use what,i always use spray olive oil,where is it when i'm cooking okay so,spray olive oil means you use a lot less,oil and it's just a lot less calories a,lot less fat content now remember we've,got avocado going on we've got toast,going on we've got eggs going on,if you wanted to you could use whole,eggs but the reason that i'm using egg,whites is because we want to get the,protein levels really up without pulling,the calories up too much because you'd,have to have five eggs,to get 30 grams of protein or you can,have,i think it's like eight egg whites so,it's gonna make us a bigger omelette,rather than having a smaller omelette,for the same amount of calories so here,i've got a mushroom,two mushrooms half a pepper and some red,onion,you can obviously use whatever um,veggies you want but i've just sliced,them up and i'm literally just going to,spray some olive oil in the pan,and then you're going to add the veggies,to the pan,and we'll put the spinach in later,because it's sort of um wilt isn't it,you got your bread,we're literally just gonna lay out the,avocado on top,delicious,while the veggies are cooking spread,this over,and then i sometimes add sun-dried,tomatoes to the top as well i love,sun-dried tomatoes guys,i don't actually have any,so we're going to carry on cooking the,veggies,until they're nearly done,so now guys we're going to chuck the egg,whites in,so literally just pour it all over,you'll see how much this fills this pan,up it literally takes up the whole pan,that's why egg whites are so good if,you're trying to eat,higher volume now you can season this,however you want i personally just put a,little bit of sea salt in mine i would,put black pepper as well but i don't,know how i've run out of black pepper,but i have,and then what i do is i don't actually,put the spinach in now because i want,the cheese to melt i'm going to use this,eat lean cheese now this is about 30,grams that's left in here now any cheese,is fine but this is obviously really,high protein so for 30 grams it's got 11,grams of protein in it,and obviously this is a higher high,protein breakfast so i'm just going to,chuck all of this in because that's,probably

Easy High Protein Breakfast (52 GRAMS!!)

Easy High Protein Breakfast (52 GRAMS!!)

all right what is going on guys today's,video I want to take you through the,breakfast of champions so if you're,interested in a breakfast that's,extremely easy to make it's gonna take,you about five to ten minutes it's gonna,taste great and it's gonna be very very,nutritious sorry if you're interested in,that be sure to watch tip again anyway,you're gonna get right into it baby babe,right guys so for this all you're really,going to need is a few ingredients which,we'll get into in just a sec and just,start now if you don't have a stove what,are you doing your life you know what I,mean pretty much stove,ingredients but before we get into,anything guys it is the morning so I'm,gonna whip up a coffee it's Coffee time,that's the good stuff with that we're,gonna get right into it so we're gonna,need two things one a lens change and,two some ingredients sorry alright guys,that is much better so we've got all the,ingredients aids right here dude and,we're gonna get right into it so I'm,sure you're asking yourself like what,the hell are we even making I'm gonna,tell you right now so or juice is there,buddy what we're gonna be making guys is,oats now we're not just making notes,we're also gonna be making eggs so we,can make it both on the stove and that,is why this is the perfect breakfast,because it's quick and that is good,that's what we want in the morning we,don't want to stress too much about,cooking we want to get it in get it done,and then get in those calories in that,nutrition so that's what we're gonna get,into so we're gonna make two things for,this one is a date dish pan and then the,next is just a regular fry pan now if,you don't have pants why the hell do you,have a stove in the first place,pan it up so my plan for this video is,to take you through the entire process,100% of the way so I'm not gonna really,cut too much footage or sped it up here,and there but for the most part I'm,gonna show you how quick how simple this,actually is to make so let's just see,how that good subs like these I wish it,was a little bit smaller so we put in,the frame so like any good chef would,we've got to prioritize the foods right,if we cook yolks first that means we're,gonna be able to get the eggs and the,oils cooked at the same time so I'm,gonna do the oats father cup or as much,as you really,I'm gonna do that hundred grands but I'm,gonna our bullet bomb and from there,we're gonna need some water so we're,gonna put a good amount of water in and,basically what we're gonna do is fill it,up to is just covering in oats and then,we're gonna turn stead pan on high boom,we're gonna get this rolling right so,while the oats are cooking we're,actually gonna prep the actual eggs,so essentially Jesus Christ so,essentially we're gonna do two whole,eggs and three egg whites that's gonna,be the guy here it's all set up is a lot,harder than I expected so two of all,eggs quick cracks in there bone three,egg whites alright if you don't know how,to do this you just get the yolk in each,side and you pass it back and forth pass,it back and forth until all the egg,whites go in there and that is magic and,three eggs,boom boom boom boom okay that I'm like,don't even worry about that don't even,worry about that,you talkin to me while the oats is still,cooking we're gonna quickly twill that,around and get that nice and mixed in,how bad is that sound not good nice and,quick little well what is his code noise,I'm havin the biggest brain fog I can't,remember what this is actually cold with,whiskey excited guys I really want you,to pay attention how many times I say,the word 12 because I said an abnormal,amount in this video and it's a problem,alright that's nice and whisked what,we're gonna do now is essentially let,these oats come to a bit of a boil and,while we're doing that we're gonna,actually get other pan prep so we gonna,put it on ball so hang on what we're,gonna do is get a bit of coconut oil,going for that one so that's gonna,better go with that put about half a,tablespoon that's about it yeah we just,wanna let that heat up let that actually,melt before we actually start to cook,legs now that method that actually cook,my eggs with is probably the best ever,right because a lot of people when they,scramble their eggs they're gonna,overcook it they're gonna burn it and,they just don't really know what the,friggin done now I'm not to toot my own,horn but this is a very good way to make,sure they're nice and fluffy and they,don't get better to start get pretty hot,already,Wow alright guys now the oats have,started to get quite cooked so,essentially what you want to do is,to mix it okay so once it comes to a,full ball what you want to do is put it,on low heat and then well it around for,about two minutes and it should cook,nicely while that's going we're gonna,actually whack our eggs on just like so,get that in there,boom Shakalaka my walk out now it's,essentially as soon as it goes on you,want to begin boiling it the best way to,do it as I wa

5 High Protein Breakfast Recipe For Muscle Building & Fat Loss (Veg & Non-Veg)

5 High Protein Breakfast Recipe For Muscle Building & Fat Loss (Veg & Non-Veg)

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