30 grams protein breakfast

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How to Start Your Morning with 30 grams of Protein

hey Dr Matt here breakfast is it the  most important meal of the day well  ,I would suggest if you get 30 grams of protein in  ,for breakfast it very well could be the most  important meal of the day and you could maximize  ,the value that is breaking your fast so what does  30 grams of protein look like and we throw these  ,numbers around all the time but what does  it actually look like so that would be the  ,equivalent of four eggs that's 32 grams of protein  right there or say two scoops of protein mixed in  ,eight ounces of yogurt you know those little  yogurts you get 10 tablespoons of hemp Caesar  ,chia seeds because there's about three grams of  protein per tablespoon of these seeds that's a  ,little excessive definitely get some gas bloating  may end up with them uh some other digestive  ,issues doing that I 10 strips of bacon if you've  got three grams of protein per slice of bacon  ,depending on you know the quality probably  get an extra gram for some really good stuff  ,quinoa and we hear about this vegetarian source  of protein maybe three and a half cups of quinoa  ,black beans that'd be about one half cups of  black beans uh beef be about three ounces or  ,just like a little teeny deck of cards will give  you about 30 grams of protein right there or say  ,you choose chicken uh and you would get um you  know a little bigger than a deck of cards just  ,kind of a large deck of cards if there's such  a thing um but about the size of your palm same  ,thing with salmon that would be about the size  of your palm would about 30 grams of protein  ,six cups of oatmeal would be 30 grams of protein  it's a lot of oatmeal right because about five  ,grams of oatmeal five grams of protein for per cup  of oatmeal so you're not gonna be able to do that  ,sticking to animal sources or pretty much powders  if you can't do animal sources for a reason  ,or or dairy is going to be your best bet if you're  gonna get 30 grams of protein in add a meal to  ,start your day the reason we are shooting for 30  grams of protein as our first meal our starter  ,meal is that we want to we want our first meal to  be ultra satisfying we want to be so satiating not  ,like bloated oh I'm so full but just like wow  that feels good ready to go we want to reduce  ,our hunger hormones for the rest of the day so we  don't feel cravings and you know an hour after eat  ,two hours a week we're like we gotta go find the  refrigerator gotta go ahead of the break room grab  ,a snack because I'm just just you know feeling  like I need something to eat if you eat a bowl  ,of cereal it's gonna happen 30 grams of protein  it's gonna challenge for that to happen you know  ,we want to give our brain really the building  material right out of the gate to create all  ,those feel-good happy neurotransmitters so  that um when life comes at us because it's  ,going to come at us we have material to use  as opposed to say you did start the day with  ,this you know bunch of Flowery stuff Breads and  croissants and uh shots of white chocolate mochas  ,your blood sugar is going to spike drop you're  gonna be all over the place the entire day is just  ,gonna be shot and you're gonna be like behind  trying to find out where your willpower was  ,you start with 30 grams of protein it's gonna be  hard to get behind you're gonna feel like you're  ,ahead all day long and as a side benefit  to eating a high protein meal for your  ,breaking the fast meal is that protein intake is  inversely related to belly fat accumulation and  ,belly fat accumulations it is associated with  all kinds of diseases disease and dysfunction  ,so having that protein coming in first thing  as you break your fast man so much benefit and  ,that's whether you eat your breakfast first thing  in the morning a couple hours after you wake up  ,or you know say in the afternoon because you're  you're entering fasting you don't eat your first  ,meal till two o'clock in the afternoon or one  o'clock or something having that 30 grams of  ,protein minimum to break your fast so breakfast  doesn't have to be at 6 a.m or 7 A.M could be at  ,one one PM when you're breaking your fast you know  it can set up set you up for massive success and  ,and keep your blood sugar stable make it make your  energy your your ability to withstand Cravings so  ,much better the rest of the day and the question  often comes up you know is it best because I work  ,out in the morning is it best to eat before  I work out is it best to eat after I work out  ,and I would say what everybody wants to hear it  depends no I know nobody wants to hear it depends  ,but it does it depends you know if you're hitting  the gym at 5 a.m 6 a.m before heading to work I  ,would suggest not eating beforehand because you're  digest attract your your system your juices your  ,pancreas everything that's involved with digesting  assimilating nutrients it's not ready yet it's not  ,ready to rock and roll and if it's not ready that  that meal is j

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HIGH PROTEIN BREAKFAST IDEAS - 30-40g protein in each!

HIGH PROTEIN BREAKFAST IDEAS - 30-40g protein in each!

hey guys welcome to my channel my name,is courtney and if you're new here then,i post all about my lifestyle traveling,food fitness and today we are going to,be covering high protein breakfast now,so many of you struggle to eat the,protein goal and if you follow a high,protein diet like myself after you,understand that can be difficult i,personally follow a high protein diet,because it helps me gain muscle it keeps,me full i love eating meat fish pulses,and personally it gets me my results so,following a high protein diet works,really well for me i get about 140 grams,of protein in every day and for,reference i weigh 59 kg and i do train,five to six times per week so i am on,quite a high calorie diet i eat about,well not high calorie i ate in,maintenance so it's not hard to achieve,really i eat about 2000 calories a day,so it's not like i'm eating on a surplus,i literally just eat maintenance,calories every day and i eat high,protein diets so breakfast is really,important to get a high protein meal in,if you are trying to,hit that protein goal because you really,want to be eating 30 to 40 grams of,protein in every meal so if you're,having four main meals three main meals,sorry,120 grams of protein roughly and then,you can get snacks and stuff because i,eat quite a lot of snacks during the day,and even stuff like bread has protein in,it so that does add up to the 140 gram,target so i've tried all different,breakfasts i've included all different,breakfasts but these are four staples,that i have all the time too sweet and,too savoury so let's get stuck into it,they're super simple to make and we're,going to be starting off with a nice,savory breakfast,hey guys so for my first high protein,breakfast you have to excuse me because,i've literally just finished filming but,we're going to make like a veggie packed,egg white omelette with a side of,avocado on toast yeah so this is going,to have literally nearly 40 grams of,protein in it and it's going to keep you,full for hours so i've got some spinach,i've got half the lime for my avocado so,in here i've got 50 grams of avocado i'm,literally going to squeeze that lime in,there,we're going to add into that,some chili flakes if you don't like,spice and don't add the chili flakes in,just a little bit or put quite a bit of,actually,and then some sea salt just a little bit,of that and then while that's um while,we're getting that glove in i'm going to,use hobis seeded sensation bread,so one big slice this is about 130,calories i think it's like five grams of,protein in there so you're gonna whack,that in the toaster,and get that going while you're doing,everything oh my god my door just fell,off of my thing,oh no so get that toast in and then,you're gonna get pam,so what we're gonna do turn the pan on,get that hot okay so we always use what,i always use spray olive oil,where is it when i'm cooking okay so,spray olive oil means you use a lot less,oil and it's just a lot less calories a,lot less fat content now remember we've,got avocado going on we've got toast,going on we've got eggs going on,if you wanted to you could use whole,eggs but the reason that i'm using egg,whites is because we want to get the,protein levels really up without pulling,the calories up too much because you'd,have to have five eggs,to get 30 grams of protein or you can,have,i think it's like eight egg whites so,it's gonna make us a bigger omelette,rather than having a smaller omelette,for the same amount of calories so here,i've got a mushroom,two mushrooms half a pepper and some red,onion,you can obviously use whatever um,veggies you want but i've just sliced,them up and i'm literally just going to,spray some olive oil in the pan,and then you're going to add the veggies,to the pan,and we'll put the spinach in later,because it's sort of um wilt isn't it,you got your bread,we're literally just gonna lay out the,avocado on top,delicious,while the veggies are cooking spread,this over,and then i sometimes add sun-dried,tomatoes to the top as well i love,sun-dried tomatoes guys,i don't actually have any,so we're going to carry on cooking the,veggies,until they're nearly done,so now guys we're going to chuck the egg,whites in,so literally just pour it all over,you'll see how much this fills this pan,up it literally takes up the whole pan,that's why egg whites are so good if,you're trying to eat,higher volume now you can season this,however you want i personally just put a,little bit of sea salt in mine i would,put black pepper as well but i don't,know how i've run out of black pepper,but i have,and then what i do is i don't actually,put the spinach in now because i want,the cheese to melt i'm going to use this,eat lean cheese now this is about 30,grams that's left in here now any cheese,is fine but this is obviously really,high protein so for 30 grams it's got 11,grams of protein in it,and obviously this is a higher high,protein breakfast so i'm just going to,chuck all of this in because that's,probably

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4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!

4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!

hello guys and welcome back to my,channel i hope you are all,well i've actually started saying the,happy healthy safe but you know i still,mean,today's video is for high protein,breakfasts now this is so requested in,terms of high protein foods,anyway i get a lot of protein in my diet,i have approximately 165 to 170 grams a,day,it suits me it suits my lifestyle i find,it really easy to get protein,in and this was actually ben's idea who,is behind the camera,to do high protein breakfast these are,things i always have,they have approximately 40 grams of,protein,per thing which is really really high,considering it's just a breakfast so i'm,going to go through,four with you today you're going to,enjoy them you're going to love them,don't forget to give this video a big,thumbs up and subscribe and we're gonna,dive in,to numero uno i'm gonna do a voiceover,for all of them as well so you can,actually,understand the recipes that i mean i,mean,they're really basic you're not gonna,struggle they're quick they're easy,they're efficient and they'll help you,hit a high protein so,let's dive into the first one the first,breakfast that i'm going to show you is,the,infamous yogg bowl now i use,320 grams of for high i say fake you,know i don't i'm not actually sure how,you say it,and it is really high in protein i then,add an,apple more so for volume i mean i do,like apples but i do,just add it for pure volume i chop it up,i only had half today,to be fried sometimes i have a whole one,i then add raspberries now i actually,buy frozen raspberries because,they're a lot more value for money and,they actually just taste better like you,can see all the juices there,in terms of how much actually goes into,my yogurt,i then add the chopped apple i mix it,all in,and then just as a preference i also add,blueberries you don't have to add all,this fruit if you don't actually like it,but i just prefer to,i also add on some cinnamon for a bit,more flavor,and then of course the my protein peanut,butter which is,so tasty it tastes really really nutty,and this is the crunchy one,i then have a sugar-free syrup i prefer,sugar-free syrups than honey because you,know,makes it sweet and you get to use more,so that has,40 grams of protein and 382 calories,breakfast number two is the oat bowl,so the oats are absolutely delicious,they're 439 cows,and you have 22 grams of protein so i,personally have,50 grams of oats obviously depending on,your goals you can have,more or you can have less to be honest,it's completely up to you,i then add oat milk just to make the,oats a little bit more creamier again,you can add any sort of milk you wish,and then i just add water as well,obviously for the,consistency mix it together and make,sure that you,are on a low heat i then add vegan,protein this is from my protein it's the,chocolate one,you can have whatever flavor you like it,doesn't have to be vegan protein,obviously it might waver the calories,and the protein a little bit,in terms of the macros but it's,completely up to you,mix it all together and keep mixing to,have a thicker consistency,i then add blueberries i just do,approximately a handful and a half,and then i also add apple again for,volume and,actually tastes really really delicious,in the chocolate protein,make sure again that you do mix it,really well,i then add cinnamon i am a fan of,cinnamon as you can probably tell,you don't have to use it that's much,more of an addition mix it in,really nicely and then just make sure,you turn off your heat before you pop it,into your bowl,i honestly get every single last scrap,from that bowl i should probably use a,spatula instead but i get everything out,my bowl i then add,my zero calorie syrup again it just,makes it really sweet and i think,actually enhances the taste of it as,well even though it is,a chocolate protein but the oats are,absolutely delicious,breakfast number three is protein,pancakes now these are so,easy to make purely because i have a,protein pancake mix from my protein,so all i'm actually going to add is a,little bit of water,and then also some milk i always pop the,pan on first so it can heat up,and i use a one cal spray rather than,like a high calorie oil,all i'm gonna do is i'm not very good at,ingredients in terms of,measurement so i kind of just play it by,ear in terms of the consistency with the,milk and the water,i sometimes end up adding more with the,protein pancake mix i,add two heaped scoops if i feel like,it's a tiny little bit runny,i might add a bit more but actually,today it was,perfect i use a shaker because i find,easier to pour and then also actually,shake,like what an absolute great invention,and then what you're going to do,is add them to the pan i actually have a,wok i don't even have a pan,but it cooks really really nicely so,what i do with a spatula,is just go all the way around the edge i,don't flip it so i just use the spatula,to actually flip it for me,they do look a little bit burnt but i,mean they tasted,absolute

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30 grams Protein 4-Hour Body Diet Breakfast

30 grams Protein 4-Hour Body Diet Breakfast

today I'm going to share with you how I,get 30 grams of protein within 30,minutes of waking and it's a heavier,breakfast than I've shared with you,before the breakfast smoothie is another,choice that I make but today we're going,to do a combination that is so tasty and,delicious you're going to want it for,breakfast lunch and dinner so first I,start off with meat and when I have it I,love to use smoked salmon in this dish,but today I'm going to use chicken,sausage and I love this assert a oz,chicken sausage it's actually made here,in Seattle Washington and it doesn't,have any nitrates or nitrites and,nitrates and nitrites are what make,things like sausage and hot dogs bad for,you so um there are some nasty pillars,that you don't want so anything nitrate,nitrite free is a good thing,and since these are chicken you might,think that they'd be dry but they are,not they really have a lot of moisture,and I don't have to be all that careful,when I'm cooking them to keep them full,of moisture my son eats these almost,every day and only two sausages contain,15 grams of protein so I'm halfway to my,30 grams of protein right here so I,usually start with um my sausage in a,pan and I don't even add any um oil to,it however to speed up the cooking and,so it doesn't burn I often add a little,bit of water and it's going to steam,okay so while the sausage is cooking I'm,going to get my eggs ready and I have,three eggs that I've list in this little,stainless steel container right here and,I just use a fork to whisk and I never,whisk in a glass container because we,don't want any glass shards to come off,when if you hit the fork against it you,know you don't want any little tiny,shards that you don't even know about,you don't want to eat those so I've,whisked my three eggs here and you can,use regular eggs you can use like the,liquid egg whites mixed with maybe just,one regular egg it's completely up to,you I have chickens so I have eggs,generally,disposal and so I just just use those,now my other ingredients are right here,and one of the things that really makes,this breakfast excellent is the,macadamia nut oil which I've got to,finish it off with I also use about a,quarter to a half of an avocado cut up,and I don't cook that because I don't,want my avocado warmed up or turning to,mush and if you are a slow carb diet' or,from the 4-hour body you can add black,beans I don't generally but on black,beans are great and they go very well,with this dish another item that you can,add which is so fabulous for you and,every sense of the word is chard or,spinach so to cut this chart up I've,just taken the spine off of the other,one and I will just lay it kind of fold,it over flat cut off that spine discard,it some people eat it I just don't find,it to be all of that,delectable so I roll it up and then I'm,just going to very nicely chop these,little rounds up it's so much easier,than you know I can do something like,that but see how it just kind of gets,away from me you just take the time to,roll it up you just get those nice,little uniform cuts and then if that's,too big for you just go that way and I,can just use that at the end and steam,it a bit if I'd like or I can leave it,out altogether it's completely up to you,and what tastes good in your breakfast,okay so let's go back to this sausage,and my pan kind of got a little bit,dried out here this the heat on this,stove is a little bit higher than mine I,can't get it to go to lower the flame,goes out so there's my tongs so I'm,going to take the sausage out right now,and I'm going to put it on my cutting,board so I've taken my sausage out of,the pan and I've sprayed some canola oil,spray in my pan and I'm ready to cook my,eggs so I'm just going to give them,another little whisk,now this secret to,really nice fluffy egg is to cook it out,of low temperature slowly this pan is a,little bit warmer then I cook it at,however I took the pan off of the heat,for a few minutes so hopefully oh yeah,good it's not too hot now you can see,just a little bit how it's kind of,starting to cook around the edges I use,my fork and I use a pan that I can,that is not nonstick because I don't,want to scuff the bottom of it and so,you can see just barely see how that's,just starting to cook a little bit now,this is when I add my salt and I like,Redman sea salt it has,naturally-occurring iodine so a lot of,people would quit cooking their eggs at,this point you like kind of a wet egg,totally up to you if there's some kind,of stuck at the bottom like this I just,leave that don't try and scrape it up,again that burnt egg flavor is not my,favorite I'm going to cut up my sausage,very quickly here and add it right in to,my eggs I'm going to add my black beans,in at this point and then if I want the,chart I can put that into very quickly,at the end here just to give it a little,bit of heat warm it all up together okay,so this is done I've got everything,nicely incorporated and warmed up I'm,going to turn off my heat

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Make a high protein, nutrient-dense breakfast with me *30g PROTEIN*

Make a high protein, nutrient-dense breakfast with me *30g PROTEIN*

this is literally what always happens,does this happen to anyone else now what,am i supposed to,hello everyone good morning well it's,morning for me it might not be for you,but i decided to impulsively film a make,breakfast with me video because i just,went for a run that's why i'm in a,sports bra i promise i'm not a ho,um,anyway that being said i'm hungry so,let's make breakfast together i just,want to kind of take you through the,process of how i make my breakfast and,i'm also making it a little different,today because although i do eat pretty,much a scrambled egg and oatmeal every,day i'm adding different things today,including,almond butter,which i haven't had in forever but we,got at the grocery yesterday so i'm,super excited to use it but with that,being said if you guys are new to my,channel,my name is maddie elise and i'm a,certified personal trainer and a college,student at indiana university i have a,lot of experience with taking being too,healthy just to the extreme and i'm,finally settling into finding a balance,between working out eating in a way that,makes me feel good and exercising in a,way that makes me feel good and really,experimenting with new forms of movement,hence why i went for a run this morning,instead of lifting because it made me,feel so good and it was hard i'm not,even gonna lie to you i ran three miles,i ran two came home used the bathroom,and then ran another mile so,it was really good um that being said i,am hungry it's around 8 53 right now i,ate breakfast around my first breakfast,around six o'clock in the morning so,it's been three hours i'm pretty hungry,if you guys want to follow along on my,journey see more of me see new content,that i post on a day to day basis you,guys can find more consistent content on,my instagram and my tick tock where i'm,a little more active also be sure to,subscribe so you guys don't miss any new,videos or content that i put on here in,the future and if you guys have any,video recommendations comment those down,below and i'll be sure to film that for,you guys but now we have all those,intros out of the way let's get into,making breakfast let's go all right,party people we're gonna set up here,even though it's not the most convenient,place to set up but i think it gives me,the best lighting and it gives me the,most space to work with so that's what,we're gonna do so first thing oats so i,have been tracking,loosely the amount that i've been eating,to make sure that i'm eating enough as i,slowly start to reintroduce exercise,after a period of not doing it and i am,trying to recover my periods so hence i,need to eat a lot of food so that,is what i'm doing,i pretty much eat the same thing every,day but since i'm kind of making a new,recipe i want to be able to know the,macros and like kind of how much protein,is in it make sure i'm getting enough,protein because,holy cow i look massive anyway,so from the fridge i'm grabbing some,blueberries strawberries for the oats,i'm also going to need one egg,spinach,um,egg whites where,are those boys right here egg whites,so we're gonna do a little egg scrambled,as well as,oats because,your girl needs to fuel her body and so,do you time for the shirt to go back on,because you know that feeling when you,get really sweaty and then you get cold,that's what's happening,so basically i have a bag of oats which,are pretty much gone get it at costco,and i do about one serving which is 40,grams or a half a cup,did i not just have oh there it is,so i think i've mastered the oatmeal,base recipe um the way that i like it so,i kind of just do a little bit of,vanilla,just kind of eye it i don't even know,and then a lot of cinnamon superior,that should be good then for the base,sometimes i do almond milk but today i'm,going to do water i'm going to do,about a cup of water a little bit less,than a cup because i like my oats to be,thick,there we go then what we're gonna do uh,we then what i do is i pop this oh we,need salt,then i'm just gonna do a little salt,it brings out the flavors and what we're,gonna do is we're gonna pop this in the,microwave for around three minutes and,make sure we watch it because it tends,to overflow it doesn't make me happy so,pop it in there three minutes,and probably undo it and then put it,back in for 30 seconds we'll see,now while that's cooking sorry if you,hear the noises we are going to prepare,the egg mixture for the omelet so,basically this is going to consist of,one whole egg with,um some egg whites which i don't know,how much i'm going to do yet one egg so,now we're gonna add some egg whites i'm,gonna do around 100 grams maybe i don't,even know we're just going to kind of,guesstimate,and roll with it from there,all right cool,now we're going to add some spinach now,we're going to add some spinach oh shoot,probably just guesstimate,this is literally what always happens,does this happen to anyone else now what,am i supposed to do,okay so basically i kind of just took a,little napkin to it a

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30 grams Protein 4-Hour Body Diet Breakfast Smoothie

30 grams Protein 4-Hour Body Diet Breakfast Smoothie

hi allison from healthnut nation i'm,here today to share one of my favorite,breakfasts with you,i was inspired to create this shake,after reading the four hour body by,timothy ferris he suggests getting 30,grams of protein within 30 minutes to an,hour of waking every day and i found,that to be pretty challenging but after,some work i came up with a way to make,breakfast,one of my favorite meals of the day as,well as getting in all of the different,components that he recommended so i'm,going to share with you what i've come,up with and how i make it,so let's get started,first of all i,put two cups of ice in my vitamix,blender now if you don't have a high,powered blender like a vitamix or a,blendtec you can use any type of blender,even i know people use and love like the,little magic bullets as well,so i've got my ice in there and um i,really like to add espresso coffee to,this and you can do that in many forms,you can do it with like the instant,espresso powder if you like i happen to,have an espresso maker,so i add four shots,this is two shots right here and i add,it over the ice and,that melts the ice a little bit and,that's fine,so i'm going to add my other two shots,of coffee you can use strongly brewed,coffee you can use instant coffee it's,whatever you have around and you don't,even have to add coffee if you're not a,coffee drinker that's just fine,next i add my whey protein concentrate,and this is biochem and it's actually a,whey protein,that i get from pharmica,and you can also order it online i,really like it it's got a nice flavor to,it and it doesn't although it has stevia,in it it doesn't have that kind of,aftertaste that stevia tends to have,i think that they they keep that,modified by adding a little bit of just,the evaporated cane syrup,so it calls for two scoops i add two,scoops and within that two scoops it has,let's see it's got 22 grams of protein,in it,now because whey protein is so highly,absorbable it is digested very very,quickly so you can,drink this if you just drink the whey,protein,you will probably be hungry within an,hour and that's fine if you're trying to,rebuild after a really heavy workout and,you just want to add that protein for,your muscles but for the rest of us who,are just trying to get a breakfast down,we need to have some staying power to it,so again i use this biochem and i use,the egg protein powder which comes in,both chocolate and vanilla,and this is um the vanilla flavor,which,i can't find the scoops because i didn't,open it first,that's okay okay so if i use a full,scoop of this it is 20 more grams of,protein i don't really want 42 grams of,protein so i'm just going to add a half,of a scoop of this,so i'm around my 30 grams okay and i,really like the egg protein powder it,just has such um,good strong stain power and i noticed,that when i use it i feel full for so,much longer than if i don't have the egg,protein powder so i highly recommend,that,now another thing that keeps our blood,sugar nice and stable is cinnamon,and um because i'm using chocolate i am,going to measure very carefully,and put some in,there we go,and this is saigon cinnamon that i just,get from costco and it's really nice and,it um,i don't especially like to use it when i,have a vanilla protein powder because,it's a little bit strong for me but i,love the chocolate coffee cinnamon,combination in this particular shake,so we'll move our used ingredients out,of the way,next i add a little bit of chopped,ginger and i use this chopped fresh,ginger that i peel and dice and it does,have a little bit of a kick to it a,little bit of spice so if you're not a,ginger fan that's okay just leave it out,it has some great anti-inflammatory,processes to it and,i really like the flavor so it's again a,personal choice,the next thing i add is avocado,now one of the things that i really,missed when i started making these,shakes was a banana in it because banana,adds a nice smooth creamy texture,and so um i had to find a substitute and,i found avocado now i add a quarter of,an avocado generally and i would add,more but i love avocado and it keeps me,full throughout the day,so i,tend to wait and have the other part of,my avocado in a salad later in the day,or just alone now i generally um just,peel off the skin if your avocado is,just the exact ripeness you can just,peel that skin right off you don't have,to scoop it you don't have to peel it,with a knife it's very very simple and,then see i just take out the pit,now a little known fact is that you can,actually refrigerate avocados uh what,used to happen to me was that i would,get like three avocados and,i couldn't eat them fast enough they,would rot so when they are the exact,texture that i like which is just has a,little bit of give to it i just put the,whole thing in the refrigerator and i,cut a quarter of it off whenever i'm,going to use it and i leave the pit in,the center of it and that will keep it,from turning brown and then i just put,it in a plastic bag,and

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5 Healthy Veg Breakfast Options | High Protein | Yatinder Singh

5 Healthy Veg Breakfast Options | High Protein | Yatinder Singh

Namashkar to all my viewers and how are you all,Here I am back with this new video. ,And today we're doing a diet video in which I will tell you about the 5 healthy breakfast options that too vegetarian. ,Breakfast is the first meal of the day so I'll suggest that it should be full of nutrition,I kept in mind that all the recipes which I'm suggesting should be high in protein,,with good nutritious value and easy to cook. ,Let's start our video. ,1st option is White chana chat. Let's see how to prepare it. ,For it's preparation, I took white chickpeas which were soaked overnight and boiled in the morning. ,1 chopped tomato, 1 chopped cucumber,1 chopped onion, bit of green chillies, salt, pepper and squeeze half lemon. ,Now mix it well and add some coriander. ,Chana chaat is ready. This is a complete meal which will help you stay energetic whole day,And along with healthy, it is tasty as well. ,2nd option is Oats and yogurt smoothie,For which we'll have 25 gm oats, 1 small bowl curd, half pomegranate, half apple,,8-10 almonds, 1 tea spoon honey and 150 ml water and blend it properly. ,And our smoothie is ready. ,The reason of giving this recipe is because all the ingredients used in this are ,easily available and if you don't have enough time then you can quickly prepare it,And you'll feel full for 2-3 hours after consuming this. ,3rd option is Moong dal chilla. ,For it's preparation, take moong dal peal which is soaked for 2-3 hours in water and after that blend it. ,Make a paste of it and after that add chopped onion, chopped beans, little coriander, salt,Now keep the pan on gas and use 2 tea spoon oil. ,Now spread the batter and cook it from both the sides. ,And our chilla is ready. ,If you're bored eating your normal paratha, so you can try this out, it is very good,And since Green gram pulse is used in this so it is high in protein and very healthy for you guys. ,4th option which I'm giving is Oats pudding which is going to be very tasty. ,For making it, pour 40 gram of oats in the pan and cook it a bit,Add 200 ml of milk and let it boil. ,After boiling, pour it in a bowl,Add 2 spoon of peanut butter. ,I'm using Disano's unsweetened natural peanut butter which I liked very much,I'm adding 1 banana, crushed almonds and little bit cinnamon powder.,And our delicious oats pudding is ready. You'll need hardly 4-5 mins to make this recipe ,And after eating this, tell me how was this. ,5th and last option is Paneer Bhurji sandwich. ,For which I grated 100 gm paneer, add 1 tea spoon oil in the pan,Add some onion and cook it. ,Add chopped tomato and cook it for a while. ,After that add paneer. ,And little salt, some pepper,After cooking for 2 minutes, turn off gas and add some coriander,With that we'll toast 2 pieces of bread on the pan ,And pour the bhurji on bread and make it's sandwich. ,And this tasty option is ready. ,I hope you'll like this recipe and this is one of the high protein options for vegetarians. ,This was our today's video and I hope you liked this video,I shared 5 healthy breakfast options and you can try all these ,And let me know in the comments that which one is your favourite. ,I'll keep making more videos and appear in front of you,Take care of your health ,Till then, Goodbye, Namaste.

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Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie

Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie

today we're doing protein pancakes out,of all the recipes i've ever developed,this has been made more than anything,else by far,i make these pancakes for breakfast at,least three times per week they're so,quick,easy and high in protein it's the,perfect breakfast for me,if you want to make your life easy in,the mornings you should make the pancake,mix ahead of time,make a giant batch of it so you have it,ready to go you can just mix in the,other ingredients,and throw it in the pan it will be ready,in 5 to 10 minutes to make a giant batch,you need some oat flour a common,misconception is that you need to buy,oat flour from the store already,pre-ground where it's like five dollars,a pound,you don't need to do that just take,whole grain rolled oats throw them in,the blender until they are pulverized,into a powder,then you're going to mix that oat flour,in a large bowl with all the other,ingredients we're going to use vanilla,whey protein powder vanilla casein,protein powder,some kind of starch either tapioca flour,or corn starch and then baking powder,mix that all together until it's,thoroughly combined once everything's,mixed together you can transfer it over,into your storage container and then,leave it in your cupboard for when,you're ready to make your pancakes in,the morning i don't know exactly how,long this will last but i don't see any,reason why it won't last for months at a,time,when it comes time to actually make your,pancake you're going to take 56 grams of,that pancake mix you made,mix it in a bowl with 60 grams of liquid,egg whites 75 grams of non-fat plain,greek yogurt,and water to consistency i use the,liquid egg whites from a carton i buy,them at costco it's super cheap to buy a,six pack of them and it's easier to,measure,and use for things like this you can,obviously use regular eggs and just take,away the yolk,or leave the yolk in it's just going to,add more calories 60 grams is probably,about two large egg whites worth,mix that all together until it's smooth,then it's time to start the cooking,process,heat your pan over medium to medium-high,heat and then add the pancakes and cook,them like you would any regular pancake,after your pancakes have finished,cooking add your favorite toppings i'm,going to use some powdered peanut butter,that i thin out with water to make it,pourable,some maple syrup and then miniature,chocolate chips,another good option for toppings that is,a little bit on the lower calorie side,would be to use frozen fruit,thaw it out in the microwave use a,little bit of splenda to sweeten it,pour that on top and you won't need to,use as much syrup or even any syrup at,all if you macerate them long enough to,create enough juices,and then you can top it with some fat,free whipped cream one thing i do in the,morning when i don't have a griddle to,use where i can make multiple pancakes,at one time,is i pour all the batter into a large,skillet and just make a giant protein,pancake this will make things go faster,and i don't have to spend as much time,in the kitchen each morning now i'm sure,many of you will ask what you can swap,the casein protein for or if you can use,all whey protein,the answer is no if you use all whey,it's going to be dry and disgusting,i've had some people report back that,they use vegan protein and it turns out,fine,i'm skeptical on the texture and the,flavor of that but to each their own,i've tried many different combinations,of flowers and powders in order to,create a protein pancake,and to get the fluffiness of a pancake,you really need to have that casein,protein in there,these pancakes you see on the screen,with 30 grams of syrup,14 grams of chocolate chips and 16 grams,of the peanut butter,clocking at 528 calories with 43.4 grams,of protein,if you don't put any toppings on these,pancakes you're looking at 226 calories,with 35.4 grams of protein,the full recipe is written out on my,website i'll include a link to that in,the description,there's hundreds more recipes on there,for meal prep for snacks whatever your,needs are,go check them out,you

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