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Can't Live Without Bread...Not Doing Keto

no I'm not doing Kido I can't live,without bread listen I totally,understand and you probably have your,mind made up but just hear me out did,you realize that an average American,consumes 53 pounds of bread per year,that's 26 kilograms is that a bit,excessive that's a lot of bread the,glycemic index of bread is 71 okay and,it can actually go to 80 81 to depending,on what kind of bread it is so even no,bread is low-fat it'll be broken down,into sugar then convert it into fat in a,big way so the low-fat bread has too,many carbs that just turned into fat and,it'll spike insulin which then blocks,the ability to burn the fat so if you're,trying to lose weight it's gonna be,almost impossible if you're consuming,bread a lot of white bread has bleach in,it which is chlorine dioxide and there's,some animal studies that show that this,can lead to type 1 diabetes destroying,the pancreas then you have an enzyme,called transglutaminase which basically,changes the texture of the dough but the,problem is it worsens the sensitivity to,gluten gluten is the protein in certain,grains and 20 million Americans are,sensitive to gluten or are gluten,intolerant that means that when you,consume foods with gluten it will,actually destroy the little roots on the,inside of your digestive system those,are called villi and basically make them,go away so they're blunted so you can't,absorb anymore especially leaving like,that Siple vitamins and nutrients so it,can really impair the absorption of,nutrients and it can even trigger,autoimmune diseases and affect your,friendly microbes now when you consume,whole grains you're getting the brand,which is loaded with something called,phytic acid which blocks zinc creating a,zinc deficiency,also the more bread that you consume the,more you depleted a vitamin b1 other B,vitamins vitamin E and zinc b1 and,vitamin E are essential for the heart so,this is what I'm gonna recommend there,are alternatives that you can do one is,called gup-c bread or cloud bread it's,made from egg whites cream cheese baking,soda and salt I put a link down below,for the recipe but this actually is,pretty good you can also make bread out,of almond flour cauliflower chia seed,flaxseed coconut flour zucchini so there,are alternatives and here's the thing if,you crave bread,you're usually deficient in vitamin b1,and if you started taking nutritional,yeast that will actually decrease the,cravings if you start doing healthy keto,and intermittent fasting your hunger,will go down making it much easier to,avoid bread but if you wanted a real,amazing bread recipe that tastes almost,identical to bread and it'll make you,happy and yes you can put butter on it,check out this video on this page right,now

8 Best Bread Alternatives For Diabetics

8 Best Bread Alternatives For Diabetics

Yeah... bread! It sure is impossible to avoid,  ,isn't it? We eat it so much, it almost  feels as essential as water or air. ,After all, we've been eating  bread for over 14,000 years! ,But by now you probably know that this inescapable  food can be detrimental to your health. ,Most types of bread are high in carbs  and contain significant quantities of  ,added sugar. And most nutritionists believe that  bread is a main villain of the diabetes epidemic. ,So...does that mean you must ditch the  dough and go without this global staple? ,No! Well... not exactly. You may need to  re-think your old bread habits, but don t  ,fret just yet. There are exciting alternatives  which not only won t spike your blood sugar,  ,they can also supply some amazing health benefits! That's right! We're about to unveil  ,8 diabetic-friendly bread  choices and bread replacements.,But first, we'd love if you hit that  like button, and why not subscribe to  ,our channel? We're Diabetes Smarts, and we've  got 2 exciting free gifts coming your way!  ,Stay tuned to discover how you can grab both. Now, don't be a wise-guy! It s time to  ,cough up the dough, because we've got... The 8 Best Bread Alternatives For Diabetics.,Ahhh, that magical, fluffy white bread. How  many sandwiches have you made with this classic?  ,Probably too many to count. But by now you most  certainly know that white bread is high-carb,  ,high-sugar, and high on the glycemic index.  This means that white bread isn't a great  ,option for those worried about diabetes. Plain old unassuming white bread is actually  ,highly processed and made from heavily refined  flour. It's also usually loaded with added  ,sugar content. Indeed, it's considered  to be one of the worst types of food you  ,can eat if you re battling a diabetes diagnosis. Even if you re not diabetic, simple carbohydrate,  ,sugar-laden breads can add on the pounds and  raise your risk of developing type 2 diabetes. ,The good news is that there are still certain  varieties of bread and bread-like products  ,which can be beneficial to your health. That's right, even if you re struggling  ,with erratic glucose levels,  bread can still be on the menu. ,So, without further ado, let's count down  The 8 Best Bread Alternatives for Diabetics.,#8. Whole Wheat Tortillas ,Did you think tortillas are a no-go food for  people with diabetes? It's time to think again. ,100% whole grain tortilla wraps  should supply the benefits which  ,come from utilizing the whole grain. That means  they'll include the fiber-filled outer layer,  ,or bran, the middle endosperm layer, and the  nutrient-packed germ, or the core of the grain. ,Multiple studies have shown that consuming whole  grains can fight obesity, help prevent diabetes,  ,and lower the risk of heart disease. In fact, a recent Nutrition,  ,Metabolism & Cardiovascular Diseases  study revealed that participants who  ,ate 2 and a half servings of whole grains daily  reduced their risk of a heart attack by 21%. ,Whole wheat tortillas will include a variety  of beneficial nutrients, including calcium,  ,iron, and potassium. One true whole grain  tortilla should contain just 92 calories,  ,less than half a gram of fat, 19.5 grams  of carbohydrate, and 2.5 grams of fiber. ,Two slices of white bread can contain upwards of  132 calories, over 25 grams of carbs, with just  ,about 1 gram of fiber. Therefore, if you replace  your normal white bread sandwich with a whole  ,grain wrap, you'll reap plenty of health benefits. Just make sure to watch out for white flour or  ,corn tortillas. They'll contain more starch,  less protein and fiber, and are usually made  ,with refined sugars and hydrogenated fats. So,  instead of that typical high-carb white bread,  ,why not try out a 100% whole wheat  wrap for your next lunchtime sandwich?,#7. Ezekiel Bread ,Is this just a random bread made by some guy  named Ezekiel? Nope, this is actually a flourless,  ,cholesterol-free, low-carb, diabetic-friendly  alternative to refined white bread. ,Made from whole grains which have started to  sprout, this bread gets its name from the bible's  ,book of Ezekiel, Chapter 4: Verse 9. Translated,  it says, "Take wheat and barley, beans and  ,lentils, millet and spelt; put them in a storage  jar and use them to make bread for yourself." ,Ezekiel bread can supply a  vast assortment of nutrients,  ,from B vitamins, to folic acid, to beneficial  minerals, like calcium, iron, and magnesium. ,But the secret power behind Ezekiel  bread comes from the sprouting process,  ,which breaks down starches and lowers the  carbohydrate content. Sprouting also makes  ,it easier for your body to absorb  essential minerals from the grains.  ,Plus, sprouted grains release more natural  antioxidants than unsprouted seeds. ,A single slice clocks in at 80 calories, with  4 grams of protein, 15 grams of carbohydrate,  ,and 3 grams of fiber. So while it  still contains a significant carb load,  ,the respectable fiber and protein

Best and Worst Keto Bread - What to AVOID (and what to choose)

Best and Worst Keto Bread - What to AVOID (and what to choose)

so it seems like everywhere you turn,around these days you're gonna find,another,keto friendly or low carb bread and it's,great to see this stuff coming out there,it's great to see people,putting their best foot forward when it,comes down to living a lower,carbohydrate lifestyle,but let's be real just because it's keto,doesn't mean that it's healthy or that,it's clean,or that it's truly even keto friendly,okay a lot of people can easily jump on,a marketing bandwagon and,slap a keto label with no real,regulation nothing's really,defining if it's keto or not so i'm,seeing a lot of these keto breads and,this started a while ago i did a video,when i went to costco,and i found that they had keto bread and,i uncovered,keto bread there and i took one look at,it and i was like whoa is this what's,out on the market right now,so i figured i'd put together a little,shopping guide to help you understand,what you should be looking for on a,label,if you're shopping for true low carb,bread because there's a few things you,really need to just be careful of hey if,you like these kind of videos you like,consumer reviews you like keto you like,low carb you like fasting this is the,channel for you so please do hit that,red subscribe button down in the bottom,right corner,and then hit the bell icon to turn on,notifications after this video a little,bit of a spoiler alert if you do want to,check out,a company called unbun foods i put a,link down below in the description,these guys have really nailed keto bread,and i know it might seem biased because,this is a how to shop for,keto bread video but truth be told,really is a stellar product so check,them out down below,they're made with almond flour made with,psyllium just a really cool thing,they've got tortillas they've got buns,they've got all kinds of stuff,so down below in the description but,let's also arm yourself with knowledge,so you know how to shop because,they're everywhere okay the first thing,you want to look for is net carbs this,sounds very elementary to someone that,is an avid keto person right but it's,important to note because i've seen a,couple of particular brands i'm not,going to name names,that claim high fiber and therefore,implying it's automatically low carb,net carbs are what matters not the fiber,content if the net carbs are still going,to be,5 6 7 10 grams of carbohydrates even if,the fiber is exponentially higher,that does not mean that it's keto,friendly so disregard fiber at the end,of the day,and look at the net carbohydrate number,that being said there's a curve ball so,if that net carbohydrate number,is factoring in sugar alcohols it throws,a pretty big wrench in things,because as far as what the fda requires,on a label,sugar alcohols can technically be,subtracted from the net carbohydrates,so that means you could have a bunch of,sugar alcohols in something,and it's going to tell you that it's low,carb even though those sugar alcohols,may contribute to your overall,carbohydrate load,not necessarily blood sugar but still,carbohydrates okay,so these are not necessarily always bad,but there's something you want to be,cognizant of okay,xylitol maltitol mannitol,isomalt even glycerin in bread you have,to be careful of,because there's a study that was,published in the canadian journal of,diabetes it looked at xylitol,and they found that about 50 of xylitol,is actually absorbed,meaning 50 of the carbohydrates from,xylitol were actually affecting,the person as way of carbohydrates so a,general rule of thumb,is to not follow what the net carbs say,when it comes to sugar alcohols,take the sugar alcohols divide it by two,and that is the true carbohydrate effect,so,simple math here if you have 10 grams of,sugar alcohol,in something you're gonna count five,of those carbohydrates you're gonna,count half of those because it's safe to,assume that 50,will get absorbed so in other words be,very cautious,with sugar alcohols a lot of times i'll,load them into a product to add flavor,to something that might be a little bit,bland,another thing is the types of fiber okay,chicory root is commonly used,in keto breads or low carb breads small,amounts of chicory root is fine but the,amount that is needed in bread to really,give it the volume,and the texture that they're after is,quite a bit and there's quite a few,studies that,demonstrate that chicory root can cause,some pretty severe,gastric upset another thing you might,see is inulin which is going to be an,even more concentrated form,again inulin can be used as a prebiotic,fiber and not always bad,but if you're consuming two slices of,bread you're gonna have a lot of inulin,which is probably gonna make you feel,fairly uncomfortable but when it's,combined with some other things then it,gets really sketchy,okay so now we're talking about the oils,here this is the big piece i need you to,be careful about,okay do not turn off this video listen,to this piece okay,first of all anything that says,hydrogenated,run the other way o

9 Best Bread Substitutes For Sandwiches ‚ĚĆūüćě (PALEO AND KETO) | LiveLeanTV

9 Best Bread Substitutes For Sandwiches ‚ĚĆūüćě (PALEO AND KETO) | LiveLeanTV

here is the best bread substitutes for,sandwiches I recommend you stick to,healthier bread options such as guys on,today's episode of live lean TV I'm,answering a question about the best,bread substitute for sandwiches this is,another post from our hashtag TV tea Q&A,series now these are questions from our,old series that we filmed back here in,2012 so first I'm going to share my,answer to this question from 2012 then,I'm gonna answer it again today with,more specific bread substitutes for,sandwiches so make sure you watch,throughout this entire video my league,crews 1 to 5 can make some substitute,suggestions for example I've been using,plain rice cakes instead of bread to,make an open-faced turkey avocado,sandwich,I don't know what a sammich is isuke,means sandwich but I might be the link,of these days what would be a good,substitute for an English muffin egg and,she used sandwich again,great question and there's actually if,you're gonna have bread I mention this,many wars episode you can click here if,you haven't seen my food wars on bread,yet go with the sprouted grain bread to,better quality ingredients there's none,other artificial stuff in there it's,actual natural foods another thing is,you can actually make your own bread and,I made my own biscuits I think was last,week's press cookbook show click radio,if you haven't seen that to have that 5,ingredients was so easy to make it was,really good it was coconut based so you,can make your own alright now here's my,answer 7 years later if your goal is to,improve overall health and reduce,calories and carbohydrate consumption,lettuce wraps are the best bread,substitute for sandwiches this is,because they are great wraps to hold the,food in place they're crunchy they're,filled with nutrients and they won't,affect your blood sugar or induce the,fat storing insulin hormone for also low,calorie and they're filled with fiber,and we consider them a free food so you,can pretty much eat as many of these,wraps as you want so if I swapping out,bread for lettuce wraps,you'll also eliminate the gluten and the,grains while increasing your vegetable,consumption plus there are many,different lettuce wrap options for you,to experiment with so a few of my,lettuce wraps our iceberg lettuce,romaine butter lettuce collard greens,and yeah even cabbage so guys in the,viewer question they mentioned that they,swapped out two slices of bread for one,rice cake to make that open-faced Turkey,avocado salmon so first off great job on,making your sandwich open-faced because,as you're gonna see eating an open-faced,sandwich is just one of those simple,hacks to cut your bread consumption in,half so rather than two slices of bread,one slice now with that said let's,compare this bread versus rice cake food,swap from a nutrition standpoint so,here's the nutrition information for two,slices of white bread calories 144,protein 5 grams carbohydrates 28 grams,in fat 2 grams all right now let's look,at the nutrition information of one,ricecake calories 35 protein one gram,carbohydrates 7 grams and fat 0 grams so,by swapping out two pieces of bread for,one rice cake you'll save a hundred and,nine calories and 21 grams of,carbohydrates so that's a calorie and a,carbohydrate reduction of 75% so you may,be thinking from a calorie and a carb,perspective it's a great swap however,let's see how a rice cake compares to a,lettuce wrap so nutrition information,for a lettuce wrap one calorie 0.1 grams,of protein and point two grams of,carbohydrates and 0 grams of fats so,when compared to lettuce wraps rice,cakes are not only higher calorie and,higher carbohydrate they also have a,greater effect on your blood sugar and,your insulin levels so this means that,they may actually make you feel hungrier,throughout the day plus as I mentioned,earlier lettuce wraps are essentially a,free food since the only contain one,calorie per app so you can essentially,eat as many wraps as you like all right,now let's answer your other question,what is a good bread substitute for,English muffins so if you're looking to,eliminate grains and gluten the best,English muffins will be made with either,almond flour or coconut flour but if,you're looking for an English muffin,healthy swap try these gluten-free paleo,biscuits recipes that I posted over on,our,with lien TV Instagram page,now here are some other grain free bread,substitutes if you're not necessarily,looking to cut calories but you just,want a healthier bread substitute for,your sandwich you could also try egg,wraps even thinly sliced chicken breasts,in one of our favorites sweet potato and,let's not forget about the portobello,mushroom so if you want to learn how to,use chicken and sweet potato and,portobello mushrooms as your bread,substitute guys we have all these,cooking recipe video step by step over,on our team of lean comm members,platform I'll put a link down in the,video description below for you to check,out those recipes and so much more so,here's the bottom l

NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

Hi there and welcome to Mind Over Munch,two ingredient takeover where I make delicious recipes out of just two,simple ingredients. Today I'm making my delicious,no carb cloud bread. Say What?! Thumbs up for no carb bread.,the two ingredients are,Eggs,and cream cheese. However this is technically going to be a three,ingredient take over because they're the one extra element that's necessary,and that its baking powder. But that's a pantry item so that doesn't really count.,You're gonna start by separating your eggs. Your yolks in one bowl,and you're white in another. You can do it the fancy way where you toss the egg back,and forth between the egg shell,or you can do it the way I do it which is using my hand as a yolk filter.,Viola, separated yolks and whites. To our egg yolks we are going to add our,softened cream cheese.,Completely room temperature softened and today I am using a little bit of,sweetener and salt just to bring out all the flavors of the bread,but they're absolutely optional. Whip it up to combine.,Try to get out any lumps. It is important that the cream cheese,is full fat for this recipe but don't worry it is only a fewtablespoons.,I've also seen people make this with cottage cheese but again you wanna make sure,it is full fat if you choose to do that. I personally think cream cheese yields,a nicer final product texture wise. Generally if a recipe is lower in one,macro-nutrient it has to be higher in one of the others to compensate.,So since this recipe has no carbs at all it's gotta have some fat and protein.,Now to our bowl with the egg whites. Here is where I am going to add in my,baking powder. Grab your hand mixer and whip it on up until,your egg whites are nice and fluffy and you've got those stiff peaks.,You don't wanna over whip them just enough so that when you pull the mixer,away a stiff peak remains and is able to hold form without collapsing.,Now it's time to integrate your egg yolk mixture into your egg white mixture and,you just wanna,fold it in very gently. Again you don;t want to over mix it,just enough until a light yellow mixture is cohesive throughout.,Now while I was making my bread dough mixture I had a few baking sheet lined,with parchment paper,preheating in my oven, preheated at 300 degrees Fahrenheit,So you want the pans to be hot before you put the mixture on.,This is going to help them cook evenly throughout. Spray them down,then lightly spoon on your mixture into a little circulars slices or rounds.,Bake them in the oven preheated at 300 degrees Fahrenheit,for 15 to 20 minutes until light golden brown. A quick note,Every oven is different. My oven tends to get a little bit hotter than it says,I actually had to be these at 275 to 280.,You know your oven best, try it out at 300 but if they bake too quickly or brown too fast,next time try to turn the oven temperature down. The end product is,so nice and fluffy and you're gonna wanna eat them right then. But wait.,These are best after they've had some time to sit.,Once these have cooled slightly you're gonna place them into a plastic bag and let them,sit for a few hours,,or if you can overnight. When you're at home the next day they're going to be,perfectly,fluffy soft and delicious and the zero carbs.,But beware if you do not store these in a plastic bag,they will harden up like meringue and crisp up to a dust.,These don't taste eggy at all and are great for,sandwiches are even just with a little bit a jam.,These will last about three days in the fridge if you can wait that long?,If you enjoyed this video I hope you'll share it with others,If you try any of my recipes out be sure to Instagram or Tweet me a pic.,and remember its all a matter of Mind Over Munch.

KETO Sandwiches - The Good, Bad & RIDICULOUS

KETO Sandwiches - The Good, Bad & RIDICULOUS

i tried making sandwiches out of,something other than keto bread and let,me tell you some were amazing some,actually shocked me and others were just,simply downright ridiculous,if you like to scroll social media,you've probably come across some really,cool looking keto hacks and i've seen a,lot of creative ways to make keto,sandwiches other than using bread or,truffles so i figured i'd try some of,these popular ones so i can give my,honest review now let's get to tasting,so i can show you which ones you should,make,first i think it's important that we all,know the proper way to make a lettuce,wrap sandwich there's nothing worse than,biting into a lettuce wrap sandwich and,it just falls apart so i'm going to,attempt to make an unwitch the jimmy,john style according to a couple of,videos i watch the key is to use two,sheets of parchment paper,you want to cut the iceberg lettuce in,half and then core it out,and once after you've washed your,lettuce and let it dry completely we're,going to layer down around five to eight,pieces of the lettuce in a small,rectangle,then we add our favorite sandwich,fixings lots of mayo i'm doing turkey,bacon mustard,and then the rolling of the sandwich is,the key you want to start with one,corner and tuck it over the sandwich,tuck it tightly so because we're gonna,roll this super tight and then start,rolling and tucking at the same time,then we'll fold in those edges and,complete the roll,cut in half and wow look at this beauty,so now let's see how this holds up,i think the key too is to leave the,parchment paper on that's what jimmy,john's does,that's so good,okay so i know most of us have already,had a lettuce wrap sandwich before so,let's try something else other than,lettuce let's use a cucumber,i've seen some videos where they slice,the cucumber in half lengthwise and then,dig out the middle and then just use the,two halves as bread but we're going to,try something a little bit different,this is going to be inspired off of a,video i saw on tick tock instead we're,going to make a wrap we're going to,layer down slices of cucumber and then,we'll roll it up,i'm using a mandolin so that i can get,even slices but a potato peeler will,also work you need around three or four,slices of cucumber,and now we spread on some cream cheese,except it doesn't want to spread because,it has so much moisture on it so make,sure you pat it dry first with a paper,towel and then spread on your cream,cheese,then sprinkle a little bit of italian,seasoning and i'm going to add pepperoni,and pepperoncinis,and then we roll it from the bottom,and this does not want to roll very well,so i looked up on the video again and,saw that she had made a clean cut on the,very edge of her cucumber slices to get,rid of that green hard part and then it,was easier to roll kind of,and she secured it with a toothpick and,it looks like i'm gonna have to do that,too and i gotta tell you any sandwich,that i have to secure with a toothpick,in order to hold it together just lost,points in my book not only that but it's,super slippery from all the moisture,from the cucumber okay let's give it a,whirl,oh man it needs to be blotted off again,so much moisture,messy,it's good though wow really good that,cucumber sandwich is a mess to eat but,it is really good so i actually,recommend it,instead of cucumber let's try another,popular replacement for tortilla which,is cheese slices i took these,instructions off of gamgam's kitchen on,tick tock and you know if a grandma made,it it probably has to be good i loved,everything my grandma made layer down,four slices of pepper jack cheese or,whatever cheese you want to use on a,sheet of parchment paper or splat mat,i'm going to cook mine in the airfryer,at 340 degrees for around seven to eight,minutes but you could also bake it in,the oven at 350 degrees for around 8 to,10 minutes you just want to cook it,until the edges start to get golden and,crispy then we're going to let it cool,for a few minutes but not too much or,else it might get too hard to roll,spread on mayo deli meat any of your,favorite fixings and then you roll,oh yuck look at that mayo seeping,through it looks like pus,okay let's try this it certainly is,greasy from that cheese,i like it this is similar to having,those folio wraps i think they're called,folio wraps where it's just a cheese,wrap,but a lot cheaper to make and easier to,make on your own too i like these,because you can hold on to them it does,leave my fingers a little bit greasy but,it's something that i could definitely,pack in my lunch,up next we're going to be using the,incredible edible egg and this is a,hard-boiled egg i don't know if you guys,have seen people make mini little,sliders out of eggs hard-boiled eggs but,that's what we're going to be making,they're so cute but i just have a hunch,that they're going to be really,impractical and kind of a pain if you,wanted to make up a bunch slice the egg,in half lengthwise and in order for your,egg to lay flat yo

The Healthiest Bread in the World!

The Healthiest Bread in the World!

hey guys I'm here with my lovely wife Karen and we are going to make the most,incredible recipe for bread you've been waiting for this this is the ultimate,bread and there's no flour no gluten no bad stuff so how do you do this Karen,it's so easy you're gonna love it so it's 1 cup of almond flour in my Santa,cup measuring cups it is one cup of arrowroot flour you use a little,arrowroot here arrowroot is a low glycemic flour it's made from a root so,it's its small amounts it's okay arrowroot that's why they call it root,that weren't exactly this doesn't come out as quickly and then 1/3 cup of,coconut flour and these combined give it a really neat texture most of the,natural breads out there kind of tastes terrible like they're calm and it's like,a sponge cake like bark yeah then we're going to just do 1 teaspoon of salt and,that's it for the dry ingredients mix it up,very very so smells really good already and then you go on to beast which is,also very simple so now we're going to do the yeast portion we're going to pour,in wanted a quarter cup of warm water between 105 and 110 degrees and the,temperature really is important if it's too cold or too hot the yeast will not,do its thing we're going to add two teaspoons of what sort of maple syrup,that's for the that's the food for the yeast so it's not going to be a plug,because they're yeast of anything though and produce carbon dioxide now we're,going to take two teaspoons of instant dry yeast and this equals one packet one,packets usually two teaspoons if you're using the smaller packages now is this,delicate I mean like is it could you actually mess this up you can mess it up,and I have messed it up I used water that was way too hot and what's supposed,to happen now is the yeast is going to eat this the maple syrup what any of the,true is the water well like I said 105 210 okay and then the yeast is going to,eat the maple syrup and it's gonna push out a little gases but that's gonna foam,up and that's actually what's going to make your so you basically keep it there,and then you're waiting ten minutes okay alright I just don't want to give you,any opinions because you have the opinion wasn't in the rest your opinion,wasn't in the recipe right is that a subtle hint it's subtle is it subtle is,it subtle enough right okay for ten minutes there okay this is wait okay,really if you stand and look at it you'll see little bubbles coming up it's,like little yeast fireworks it is alive that's the really cool thing it is,totally alive and they're so what's happening is the yeast,is eating the maple syrup and literally pushing out little excreting little,gases and that's what helps your bread rise yeah that's amazing mm-hmm and this,is exactly what's supposed to happen so that's what's good,uh-huh we're doing good the key is the temperature oh yeah but also your yeast,if your yeast isn't any good anymore you can have the perfect temperature water,and it won't do that okay so after about 10 minutes your yeast is going to be,beautiful and foamy it's done it's eating of all that maple syrup isn't it,yeah so now what we're going to do is we're going to add two tablespoons of,psyllium and one-and-a-half tablespoons of ground chia psyllium is kind of like,a fiber yeah and you know we get whole Chia and then we have one little coffee,grinder that we use just for spices and seeds and stuff like that so you're,going to let it sit in there for two or three minutes and it's going to get,really gelatinous and thick and then you're going to whisk it so now you're,going to cut this because we have to wait all right so this has been sitting,for just two or three minutes in it it got gelatinous lucious so now we're just,going to stir it all in make sure it's all whisked in quisque,alright good now just going to put this in our dry ingredients,and mix it up and you are going to see this become it's amazing you know this,is one of those things that people been trying to figure this out for yours,you can't really find a good bread recipe without the wheat so we found I,was so surprised how well this turned out I did find this online I'm not sure,what we've changed but I appreciate people who have done all the research to,figure out especially the chant and the psyllium because that's amazing now it's,going to look gloopy like this and you're literally going to need it just,for one minute yeah I think what happens is that you have them you don't have the,gluten so gluten is like glue and so you have that I think probably combination,chia seed some of the fiber tends to act like glue which is perfect because we,can do that all day long yep now you can take this out of the,bowl I'm just leaving it in the bowl can you make a pizza crust with that like I,can I used to do that I used to do it okay so now look we'll have this,beautiful beautiful Bowl I mean pool ball of dough okay so now,I'm going to put it in a slightly smaller bowl rinse my hands really quick,and I have a damp towel I'm goin

2 MINUTE Keto Bread | How To Make Low Carb Bread For Keto | 1 NET CARB

2 MINUTE Keto Bread | How To Make Low Carb Bread For Keto | 1 NET CARB

so a couple of weeks ago i showed you,guys how to make a whole loaf of,low-carb keto white bread and while that,recipe is absolutely delicious it does,require quite a bit of work so i wanted,to show you a super easy and quick way,to make keto bread like two minute quick,way to make bread just in case you don't,have enough time or you don't want to go,through the whole hassle of making a,whole loaf of bread so with that being,said let's get started and i'll show you,my two minute keto bread recipe all,right so first things first you'll want,to get out your food scale because we're,going to be weighing these ingredients,out to the gram and you're also going to,want to get out a medium sized bowl so,when you've got both of those out the,next thing is just getting out the,ingredients and the base of our keto,bread recipe today is blanched almond,flour i've recently switched to using,kirkland's blanched almond flour because,it has the lowest neck carbs i've ever,seen for almond flour for 30 grams it,only has two net carbs which is way less,than the bob's red mill and also this,kirkland's almond flour is much cheaper,than the bob's red mill as well anyways,for today's keto bread recipe you'll,want to add 4 tablespoons or 56 grams of,that blanched almond flour to your bowl,and then once you've added the almond,flour the next thing you'll want to add,is some unflavored whey protein powder,today i'm using the unflavored whey from,i superior i really like this stuff,because it bakes extremely well and it,has zero carbs a lot of times you can,replace a little bit of the flour of a,recipe with unflavored whey and it,reduces the carb count of a recipe so,with that being said for today's keto,bread recipe i'm gonna add a half a,scoop or 15 grams of that to the bowl,i'm also going to sweeten the keto bread,up just a little bit without adding any,carbs by using a half a teaspoon of,confectioner's urethral we also want the,bread to rise a little bit so we're,gonna add a heaping half teaspoon of,baking powder as well as a quarter,teaspoon of example gum and then last,but not least we're going to add 70,grams of water to the mix so now at this,point you want to mix all those,ingredients until a thick batter starts,to form in the bowl once that batter,does form and all the ingredients,dissolve into one another that's when,you want to get out a three cup,tupperware container because it kind of,looks like a slice of bread when you,think about it the base of the container,anyways and then at this point you want,to generously coat it with baking spray,add the batter to the container and then,evenly spread it out with a spatula so,now at this point our keto bread is,ready to go in the microwave and all,microwaves have different power levels,my microwave is a 700 watt microwave,which is really weak so in my microwave,the keto bread takes two minutes to cook,but your microwave is probably more,powerful than mine and will most likely,take less time to cook anyways once the,bread is done cooking it's going to end,up looking something like this and at,this point you want to take it out of,the container transfer it to a cutting,board and use a bread knife to cut it in,half by the way this is what the inside,of the two minute bread looks like it's,absolutely spot-on white bread,consistency i also like to cut these,halves in half just to make four slices,of keto bread this way each slice only,has one neck carb also this keto bread,toasts incredibly well so that's what i,usually do with it and then check this,out this is what the toast ends up,looking like how good does that look so,good right i hope you guys enjoy the,bread if you want more information about,it there's more info in the video,description below enjoy guys,you

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