ezekiel bread and diabetes

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Blood Sugar Test: Ezekiel Bread vs White Bread

for this test we're going to pit the,good against the bad the noble against,the nasty the healthy sprouted grain,Ezekiel bread against the lowly sad,pathetic doughy miserable white bread,will there really be that much of a,difference when it comes to the blood,sugar spike,most people who are into eating healthy,are familiar with Ezekiel bread this,bread loosely based on a passage in the,Biblical Book of Ezekiel is considered,by most to be one of the healthiest,breads you can eat far more healthy than,nasty old colon clogging white bread and,I've had quite a few requests to test,Ezekiel bread so today I'm going to do,it,or I should say we're going to do it,since my wife Benedicta will be joining,me the other day I went to my local,Trader Joe's grocery store and picked up,this loaf of Ezekiel bread at least this,is one of the versions of it there are,many this one is made by the Food for,Life company and looking at the wrapper,I have to say I've never seen so many,impressive boasts about a bread product,on a single bread wrapping it's organic,it's low glycemic it's biblical and they,do something on this bread wrapper that,I've never seen on any other bread,wrapper they tell you the glycemic index,number which is a low 36,now that is impressive since white bread,has a very high glycemic index number of,around 75 and even whole wheat bread has,a glycemic index of 71 or more so for,this bread to have a glycemic index,number of 36 is quite a boost from the,wrapper we read these words different,from most breads today,this unique bread is made from freshly,sprouted live grains and contains,absolutely no flour we believe in,sprouting the grains we use in our,breads because sprouting is the best way,to release all of the vital nutrients,stored in the whole grains foods for,life breads are the substance of a meal,not just something that holds a sandwich,together see the difference fresh,sprouts really make well after all that,it makes you almost feel like forget,meat forget salads forget eggs and,cheese and steaks and olive oil just,give me bread bread and more of this,sprouted bread but if you know me you,probably know what I'm about to say,grains raise blood sugar white grains,brown grain sprouted grains crushed,grains $10 a loaf grains and,99 cents a loaf grains if you're eating,bread you're going to be dealing with a,blood sugar spike of some kind and the,more you eat the higher the spike but,what will be the difference between the,spike produced by the Ezekiel bread and,the spike caused by the white bread for,our first test we'll try this Ezekiel,bread well as promised I have my,beautiful wife beside me welcome to,another edition of beat diabetes,thank you Danny's well you might say,you're back by popular demand exactly,people are saying we want more,Benedictus so here you go yeah I can't,understand why they're not just happy,with me I mean you know don't I have the,whole package by myself and but somehow,they want you can you figure that out,I know right straight by nice you know,that nobody want I hate,well we better just skip on by the the,subject today is Ezekiel bread Ezekiel,bread and where do you suppose the idea,of Ezekiel bread comes from is it go,bread inna comes from Ezekiel he comes,from the Book of Ezekiel in the Bible,and so I thought I would share the verse,for those of you that are interested and,if you're not interested I'm still gonna,share it's Ezekiel chapter 4 and verse 9,God tells Ezekiel take for yourself,wheat barley beans lentils millet and,spelt put them in one vessel and make,bread and he tells him that he's,supposed to eat 20 shekels a day for,three hundred and ninety days and,Ezekiel is enacting are acting out the,subject of God's wrath against Israel,and the punishment that's coming and,their own rebellion so for three hundred,ninety days the zeeco has to do two,things both of which you probably,wouldn't like number one lie on hit one,side all night long when he sleeps I,mean you know we like to toss and turn,and go up and down back and forth but,his EQ has to stay on one side I think,it was the left side first for three,hundred ninety days a little over a year,I,and then for 40 more days after that to,represent Judas sin he lies on the other,side and all that time so for over a,year he's allowed to eat one of these,little bread cakes made out of the the,beans and the spelt whatever spelt is,and millet and different things lentils,and he's allowed to eat 20 shekels well,that's 8 ounces so that's not much so a,very small amount of bread that's what,he lives on so a lot of people have,figured if God told Ezekiel to live on,this bread for over a year,and he he made it somehow they figure it,must be healthy for you now at the time,it was really a poor man's bread this,kind of a bread because basically it's a,person who doesn't have much of anything,so they're throwing together different,ingredients to make some kind of a bread,normally you don't make bread out of,beans you you you wouldn

8 Best Bread Alternatives For Diabetics

8 Best Bread Alternatives For Diabetics

Yeah... bread! It sure is impossible to avoid,  ,isn't it? We eat it so much, it almost  feels as essential as water or air. ,After all, we've been eating  bread for over 14,000 years! ,But by now you probably know that this inescapable  food can be detrimental to your health. ,Most types of bread are high in carbs  and contain significant quantities of  ,added sugar. And most nutritionists believe that  bread is a main villain of the diabetes epidemic. ,So...does that mean you must ditch the  dough and go without this global staple? ,No! Well... not exactly. You may need to  re-think your old bread habits, but don t  ,fret just yet. There are exciting alternatives  which not only won t spike your blood sugar,  ,they can also supply some amazing health benefits! That's right! We're about to unveil  ,8 diabetic-friendly bread  choices and bread replacements.,But first, we'd love if you hit that  like button, and why not subscribe to  ,our channel? We're Diabetes Smarts, and we've  got 2 exciting free gifts coming your way!  ,Stay tuned to discover how you can grab both. Now, don't be a wise-guy! It s time to  ,cough up the dough, because we've got... The 8 Best Bread Alternatives For Diabetics.,Ahhh, that magical, fluffy white bread. How  many sandwiches have you made with this classic?  ,Probably too many to count. But by now you most  certainly know that white bread is high-carb,  ,high-sugar, and high on the glycemic index.  This means that white bread isn't a great  ,option for those worried about diabetes. Plain old unassuming white bread is actually  ,highly processed and made from heavily refined  flour. It's also usually loaded with added  ,sugar content. Indeed, it's considered  to be one of the worst types of food you  ,can eat if you re battling a diabetes diagnosis. Even if you re not diabetic, simple carbohydrate,  ,sugar-laden breads can add on the pounds and  raise your risk of developing type 2 diabetes. ,The good news is that there are still certain  varieties of bread and bread-like products  ,which can be beneficial to your health. That's right, even if you re struggling  ,with erratic glucose levels,  bread can still be on the menu. ,So, without further ado, let's count down  The 8 Best Bread Alternatives for Diabetics.,#8. Whole Wheat Tortillas ,Did you think tortillas are a no-go food for  people with diabetes? It's time to think again. ,100% whole grain tortilla wraps  should supply the benefits which  ,come from utilizing the whole grain. That means  they'll include the fiber-filled outer layer,  ,or bran, the middle endosperm layer, and the  nutrient-packed germ, or the core of the grain. ,Multiple studies have shown that consuming whole  grains can fight obesity, help prevent diabetes,  ,and lower the risk of heart disease. In fact, a recent Nutrition,  ,Metabolism & Cardiovascular Diseases  study revealed that participants who  ,ate 2 and a half servings of whole grains daily  reduced their risk of a heart attack by 21%. ,Whole wheat tortillas will include a variety  of beneficial nutrients, including calcium,  ,iron, and potassium. One true whole grain  tortilla should contain just 92 calories,  ,less than half a gram of fat, 19.5 grams  of carbohydrate, and 2.5 grams of fiber. ,Two slices of white bread can contain upwards of  132 calories, over 25 grams of carbs, with just  ,about 1 gram of fiber. Therefore, if you replace  your normal white bread sandwich with a whole  ,grain wrap, you'll reap plenty of health benefits. Just make sure to watch out for white flour or  ,corn tortillas. They'll contain more starch,  less protein and fiber, and are usually made  ,with refined sugars and hydrogenated fats. So,  instead of that typical high-carb white bread,  ,why not try out a 100% whole wheat  wrap for your next lunchtime sandwich?,#7. Ezekiel Bread ,Is this just a random bread made by some guy  named Ezekiel? Nope, this is actually a flourless,  ,cholesterol-free, low-carb, diabetic-friendly  alternative to refined white bread. ,Made from whole grains which have started to  sprout, this bread gets its name from the bible's  ,book of Ezekiel, Chapter 4: Verse 9. Translated,  it says, "Take wheat and barley, beans and  ,lentils, millet and spelt; put them in a storage  jar and use them to make bread for yourself." ,Ezekiel bread can supply a  vast assortment of nutrients,  ,from B vitamins, to folic acid, to beneficial  minerals, like calcium, iron, and magnesium. ,But the secret power behind Ezekiel  bread comes from the sprouting process,  ,which breaks down starches and lowers the  carbohydrate content. Sprouting also makes  ,it easier for your body to absorb  essential minerals from the grains.  ,Plus, sprouted grains release more natural  antioxidants than unsprouted seeds. ,A single slice clocks in at 80 calories, with  4 grams of protein, 15 grams of carbohydrate,  ,and 3 grams of fiber. So while it  still contains a significant carb load,  ,the respectable fiber and protein

Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!

Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!

hello everyone today we are talking,about breads breads are loved by,everyone and almost essential in every,diet around the world it's versatile and,can be used for meals on the go but most,of you know whether you have diabetes or,you're watching your carbs for dieting,purposes,bread can be totally out of question,when it comes to foods dramatically here,your youtube endocrinologist today we,are diving into,the breads and see if you can have any,breads in your diet,and if so which bread types are best and,which ones are worse for you is bread,really totally out of question or is,there any way around it i know for a,fact that there are a lot of like,millions of diabetics out there no,matter how much i beg them they won't,give up on their bread,so instead of asking to give up their,bread i have come up with some,suggestions and i'm gonna teach you some,basics so that you can make your own,mind later in this video i'll give you,some specific breads designed for,diabetics you may want to try also so,stay tuned and stick around for all the,good information that you're about to,hear now look i didn't invent the bread,it was invented in 18 bc by egyptians,actually i don't blame them because they,ate kind of good kind of bread not the,bread wheat they did not have all that,great technology we have today to rip,apart all the fiber and nutrition of,their grains,we did it,well jokes aside guys there is a fact,that a significant difference in how,your body reacts to different types of,breads and yes all breads are nice,because they're soft inside and crunchy,outside yummy yup,typically,bread is high in sugar you know that,wheat flour is commonly used to make,that bread as yid starch gets,transformed to sugar,actually almost all breads incorporate,some ingredients that with the added,sugar the amount of carbs in two pieces,of white bread for example,can be up to 160 calories nearly 40,grams of carbohydrates and yet there may,be only one gram of fiber which means,those,two slices will cause your blood,pressure to go to sky high within 30,minutes now why fiber is important well,the fiber not only slows down the,digestion but also reduces the blood,sugar spikes and the dietary fiber has,also potential to help you lose weight,and control your appetite by making you,feel fuller faster here's a quick trick,for you if you think that the bread,that is classified as a multigrain is,healthy for you think again the term,multigrain only refers to the fact that,it contains just a variety of grains,to claim that it's multi-grain actually,all you need is to have one percent of,all the ingredients as grains that does,not mean the bread is composed entirely,of whole grains so as a result,multi-grain breads can still be,excessively processed and it can be,lacking in nutrients and fiber,gluten-free breads might also,pique your interest but they are not any,better either gluten is a protein so,when you remove it you are really not,changing the carb content at all how,about the brown breads are they any good,well many brown breads actually contain,a lot of sugar,that are made simply with the brown food,coloring to deceive you into believing,that they are actually healthy how do,you choose a good bread then right my,suggestion is to look at the nutrition,labels first you need to find the total,carbohydrate and then locate the fiber,content,you will want to maintain your fiber and,protein high if you are trying to lose,weight and prevent blood sugar spikes if,you have diabetes,so i would say go for a carb to fiber,ratio of 10 to 1 or even better 5 to 1.,so,a bread that has 10 grams of,carbohydrate for example should include,at least one to two grams of fiber per,10 grams of carbs so what breads have,the optimal carbohydrate to fiber ratio,well i would say begin with sourdough,breads that are made with sprouted,grains ezekiel bread for example,is made from sopratic grains so instead,of flour,whole grains are used to,make it so it is a lot of nutrition a,lot of good fiber so sprouting also,lowers the glycemic index so sprouted,breads rather than the typical flour,breads are the best typically grains are,also abundant in zinc,folate iron and magnesium,and just because product breads are also,unprocessed and they have generally,higher nutritional value,so another trick to know if the bread,you're eating is healthy or not and if,the bread you bought,can wait in the room temperature for,more than two days without getting,spoiled or rotted trash that bread,healthy breads go bad quickly so either,you,keep your healthy bread refrigerated and,interestingly for example if you're,looking for an ezekiel bread in the,store you're not going to find that,bread in your regular bread aisle you're,going to find it in the freezer because,those healthy breads don't really sit in,there with the other breads they go bad,very quick and if you cannot keep them,in the refrigerator just share with,other people and just get that bread out,of your house pretty quickly,ne

Why I Don't Eat Ezekiel Bread | Founded in Truth

Why I Don't Eat Ezekiel Bread | Founded in Truth

why I don't eat Zeki owes bread hey,everyone I'm Matthew and rails one of,the community pastors at founded in,truth fellowship don't forget to like,this video subscribe to this channel and,click the little bell to be notified,whenever we post new content or go live,every single week with our weekly church,services also feel free to comment below,if you enjoyed this video or if you have,any questions or if you just want to,make a comment that's what it's there,for,if you feel compelled to click the,dislike button on this video oh please,don't do that,in this Fitbit we are going to look at,Christianity's number one go-to for,gluten filled and bro shell indulgence,of the most set-apart appetites note,we're not talking about chick-fil-a in,the Lord's chicken we're talking about,Ezekiel's bread Ezekiel's bread is one,of the most well known marketing food,products in your grocery store that has,specifically been geared towards,Christians we go into the grocery store,we look around and poof here in the,frozen section there's this loaf with a,Bible verse on it yep Ezekiel's bread is,sold in the frozen section it's like a,popsicle that you don't have to feel,guilty about so there's this Bible verse,right here at the bottom right in the,front of it so you know exactly where,this loaf of bread comes from is from,the Bible,they even paraphrase verse and it,appears it appears this is a verse in,the Bible that contains some divinely,inspired recipe for food and this,company this company has taken this,divinely inspired recipe made bread and,now I can buy this bread Wow,you may think as a Bible believer that,loves God I should probably buy this,bread right now and believers do I sure,did that is until I actually read the,Bible now here's the verse placed on the,front of this product labeling Ezekiel,4:9 take wheat and barley beans and,lentils millet and spelt put them in a,storage jar and use them to make bread,for yourself you are to eat it during,the three hundred ninety days you lie on,your side way out twenty shekels of food,to eat each day and eat it at set times,also measure out a sixth of hen of water,and drink it at set times eat the food,as you would a loaf of barley bread mat,sound too bad to me God tells a Z Keo,how to make some bread God God gave us,this recipe yes God did indeed give,Ezekiel a recipe and when we don't take,into account the context of the,narrative and what is actually going on,in this chapter this bread may actually,sound a bit appetizing but let's keep,reading continuing in verse 12 and 13,eat the food as you would a loaf of,barley bread bake it in the sight of the,people using human excrement for fuel,the Lord said in this way the people of,Israel will eat defiled food among the,nations where I will drive them Ezekiel,make this bread awesome and cook it with,a human turd and eat it before the,people of Jerusalem to symbolize the,climax of God's wrath on them yeah that,Ezekiel bread you bought is not giving,you that sense of holiness any longer,this is the biblical version of minis,pie now in the narrative Ezekiel objects,good for him,so God graciously allows him to use a,cow patty instead of a human one all the,same this demonstrates something though,it is funny it's something that can also,be damaging to a Christian believer in,their faith making and viewing the Bible,and using the Bible as something as it,simply is not the Bible is an amazing,collection of letters and poetry,narrative historical accounts,apocalyptic and wisdom literature but,too many times we want to view the Bible,is simply a divine checklist that fell,out of heaven and if we can just check,off enough boxes in our daily life we,somehow get to heaven that's not at all,what the Bible actually says the Bible,is meant to transform us through its,contents it's meant to instill a type of,wisdom for us to go out into the world,and live out with discernment the,kingdom of God see Ezekiel 4:9 is a,great example of what happens when we,are far too anxious to check off a box,and disregard the context of what the,Bible is actually saying in its contents,of building an ever-growing narrative,that we know ultimately reveals Jesus,imagine imagine if you viewed the entire,Bible like you,Ezekiel 4:9 glancing at a verse not,taking into account the background in,the context and the culture and the,scope of the entire story how damaging,could that be maybe you already know how,many of us have seen someone abuse a,Bible verse either intentionally or,ignorantly into something that was about,as edifying is buying Ezekiel's bread,from the store to make yourself holy the,Bible is an amazing thing if we dare to,look at what it really is how it really,came to be and how we're supposed to,actually read it and let it transform us,now I'm not saying that Ezekiel bread,isn't a healthy food option I doubt that,the manufacturer of this food product,baked it in the oven with the same,contents as Ezekiel 4 mandated so these,ingredients look packed with fi

Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains

Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains

Sourdough bread. Does sourdough bread raise blood sugar? What,is the impact on blood sugar within the first two hours of,eating sourdough bread? And is the blood sugar spike from,eating sourdough bread any different from eating other,types of breads. What is the GI or glycemic index of sourdough,bread? These are some of the questions that I'm going to,tackle in this episode of KNOW WHAT YOU EAT. Welcome to the,Habits Pharmacy where Habits become Medicine. I'm,Dr Chan, your host. I always review very thoroughly the,eating habits of all my patients, including those with,diabetes. And sometimes I will see some of them having,obviously excessive amounts of bread. And I would point it out,to them and some of them would tell me, "Doctor, these are not,normal breads. They are sourdough breads. They do not,cause blood sugar spikes. Or "Doctor, I was told by my friends,that because of the special way that Sourdough breads are made,,they are different from other breads. So people with diabetes,can take sourdough breads freely." So, let's examine this,statement. "Sourdough breads do not raise blood sugar and,people with diabetes can take it freely in any amounts,without any concerns about having any unhealthy blood,sugar spikes from eating sourdough breads." True or,false? What do you think? Let's have a mini quiz, a multiple,choice question quiz with regards to sourdough breads.,Which of these statements do you think is true? Is it A,,sourdough bread does not raise blood sugar. People with,diabetes can take it freely. Or is it B, sourdough bread raises,blood sugar as much as any other breads. People with,diabetes should still be mindful of that. Or is it C,,sourdough bread will still raise blood sugar albeit to a,lesser degree than most other breads. People with diabetes,should still be mindful of the fact. Which of these,statements do you think more accurately reflect how,sourdough breads might affect blood sugar? Is it A, B or C?,Why don't you write down your answer in the comment section,below? One way of looking at the impact of any food on blood,sugar within the first two hours of ingestion is by,looking at the GI or glycemic index of that food from,databases of GI tests done on that food. And my go to for GI,information is this website maintained by the University of,Sydney, which has one of the largest databases of GI test,results. Go to glycemicindex.com. Then click on GI,search. Type in sourdough and click search. And you will get,a listing of all the records of GI testing done on different,types of sourdough breads in the database. As you can see,the GI of sourdough breads are in the fifties range When one,say that the GI test result of a particular brand or recipe of,sourdough bread is say 54. What does it actually mean? To put,it very simply, almost at the risk of over-simplification. We,can take it to mean that after eating that particular,sourdough bread, the resulting blood sugar spike is about 54%,of the blood sugar spike from eating the equivalent amount of,glucose in the two hours after ingestion. So, with a GI in the,50s range, the GI of sourdough bread is in the low to medium,GI categories. Similar to wholemeal bread. albeit generally a,little lower. This is how the range of GI for sourdough,breads compare with other common staples such as oats,,rice, quinoa and barley. Although the glycemic index,rating of sourdough bread is in the 50s. The actual blood sugar,spikes or the glycemic response for any individual,after eating a meal containing sourdough bread is determined,by more than just the GI of the sourdough bread. It also,depends on a few factors, including that individual's,glucose tolerance, the amounts of sourdough bread eaten, as,well as what other foods were eaten together with the,sourdough bread in that particular meal. At this point,,I want to highlight that the focus of this video is on,discussing the blood sugar impact of sourdough bread. I am,not comparing sourdough bread with other breads in terms of,nutrition, phytates or gluten levels in this video. So, let's go,back to the mini quiz I challenged you with at the,beginning of the video. The answer is not A, it is not,correct to say that sourdough breast does not raise blood,sugar and that people with diabetes can take sourdough,breast freely in any amounts without any concerns about,blood sugar spice. But at the same time, it is also not quite,true to say that sourdough breads raises blood sugar as,much as any other types of breads. The correct answer,should be C, that sourdough bread will still raise blood,sugar albeit usually to a lesser degree than most other breads.,Therefore although sourdough bread has a lower glycemic,index than many other breads, people with diabetes should,still be mindful that sourdough bread with a glycemic index of,about 55 will still raise blood sugar albeit to a lesser degree,than the higher GI breads and should therefore still be mindful,of the other factors that I have highlighted earlier in the,vi

Angelic Sprouted Grain Bread Review - Blood Glucose Response Tested

Angelic Sprouted Grain Bread Review - Blood Glucose Response Tested

hey there it's steve from serious keto,and in this video we are going to test,the blood glucose impact of sprouted,grain bread,and whether or not it's all right to eat,on a low carb lifestyle have done a,number of reviews of breads that either,claim to be keto,or low carb or keto friendly and i'll,link to that playlist right up here,but in each of those videos i got one or,more comments,asking me what would be my blood glucose,response,to a sprouted grain bread i've had,ezekiel bread before and i can't say,that i'm a super big fan but the last,time i was at costco,i saw this angelica bakehouse bread it's,a seven grain,sprouted grain wheat bread looking at,the macros we have,12 grams of total carbohydrates three,grams of fiber,for a net nine grams per slice,so for non-keto people that would,probably be considered,fairly low carb for keto people not so,much,in terms of ingredients we have sprouted,whole grains wheat berries quinoa millet,oat groats i've never heard of a groat,before oat groats,barley rye berries amaranth water whole,wheat flour wheat gluten,agave syrup yeast oat fiber and two,percent or less of salt,prune juice concentrate molasses and,natural flavor,so this is certainly not keto i'm not,claiming that it's keto,and they're not claiming that it's keto,my interest here is purely to see,does sprouting the grains change the,blood glucose impact,of consuming a bread so to keep this,equivalent with my other bread tests,i am going to eat two slices of this,bread one slice will be untoasted,the other will be toasted so i can give,you my feel on texture and taste,i will not be adding any fat or anything,else to these i'm not going to be making,a sandwich in this part of the video,because if you've seen my video on,resistant starch,you know that fat has a significant,blunting effect on blood glucose,so i want to test this just straight up,i will be testing this with both the,levels continuous glucose monitor system,as well as the keto mojo i took my blood,glucose and ketone readings with the,keto mojo this morning,and blood glucose was 80 ketones were,1.3,for what it's worth i have done a number,of different snapshots i do,a sample about once a week where i take,a blood glucose reading with the keto,mojo,and then i take a reading with my,continuous glucose monitor and with the,exception of situations where my blood,glucose is rapidly changing,you know like with the dawn effect,they're always within five points of,each other,so pretty consistent results there i,will be testing my blood glucose over a,two hour period with the level system,now i'm in a completely fasted state and,i wanted to make sure that i was past,the dawn effect,so i waited until my blood glucose was,stable,for at least an hour and i've been right,around 88,to 90 for the better part of the last,three hours,so i think we're good to go i've got a,slice already in the toaster,as i eat this plain bread here,first off i really enjoy the texture on,this back in my pre-keto days when i,would eat a wheat bread i wanted it,really really hearty,something that would stand up to a,chunky peanut butter and strawberry,preserves i just made myself suddenly,salivate when i said that,and this is like that this is a this is,a hearty bread,and the flavor i really enjoy as well,this is the sort of bread,that i miss on keto now i'm not going to,make you watch,me eat this whole thing but just trust,that i'm eating the whole thing,and now we have our toasted piece,again this is really good it does have,me,really really wanting butter rather,badly also i think,based on the texture of that first bite,if i were to make a sandwich out of this,you know a thicker sandwich,i really think that my gums right behind,my bottom teeth,would probably take a beating from this,it's uh,once toasted this texture does get a,little bit gritty,on the surface,so having just finished two slices of,that bread,i can tell you i enjoyed the first bite,a lot more,than the last bite it's one of those,things where you bite into it you're,like oh,i remember what bread tastes like now,this was great and by the time you get,finished you realize that,while bread is all right it's really,kind of that stuff in between the two,slices that i enjoy,anyhow i am going to be back in two,hours and we can see what the impact was,on my blood glucose,in my experience whenever i have a blood,glucose spike,it peaks right about the one hour mark,when your blood sugar is changing,rapidly you are going to see a,difference between,a blood glucose monitor like the keto,mojo and a continuous glucose monitor,like the levels here typically the blood,glucose monitor,leads by about 15 minutes so at the one,hour mark,i took a reading and it was 136 and,about 15 minutes later i took a reading,with a continuous glucose monitor,and you can see pretty close at 134.,now as you look at the output from the,level software you can see,this did not do me any favors this,sprouted grain bread,i went up a total of 46 points and

The Best Bread To Buy At The Grocery Store...And What To Avoid!

The Best Bread To Buy At The Grocery Store...And What To Avoid!

hey what is up flavor family it is Bobby,and art back at the grocery store to,review bread oh my gosh there are so,many options for bread and I kind of got,news for you probably 85% of them are no,good and last week at the end of a,Costco video we asked you what do you,want to see next week and bread was the,overwhelming request so we are gonna,hook you up the thing is a lot of people,try to give up red and they just can't,do it so if you're gonna eat bread I,want to make sure you guys are eating,bread that's nutritious made with real,and good ingredients and it's not gonna,spike your blood sugar and make you,hungry 30 minutes later I want it to be,really really satiating bread,so before we break down all these breads,hook me up you guys subscribe to our,channel because every single week we are,rocking out three videos two videos on,the weekend one at live stream during,the week better yet there's a little,bell icon right below the video click,that bell because you don't want to miss,these live streams we're cooking a,recipe we'll start to finish and it's,super fun alright so first off I thought,we start with the worst of the worst,they don't even have it here at Whole,Foods I brought it in the white bread,right this is the stuff I kind of grew,up with my parents would take us to the,Wonder Bread factory just outside of,Chicago we'd get this we make sandwiches,and feed the ducks at the local pond,poor me poor ducks because this stuff is,the worst of the worst look at the,ingredients the number-one ingredient is,unbleached enriched wheat flour so,that's red flag number one never buy,breads made with bleached or unbleached,flour because they're basically taking,what was a whole green stripping it down,and getting rid of all the good stuff,the white bread and the grains like this,will spike your blood sugar and make you,hungry 30 minutes later and has no,nutrition in fact they strip them all,away and if you read the ingredients,that put some of them back in man made,which is really really bad and the,reason why you want to buy whole grains,is cause it's a complete green it has,the bran the germ and the endosperm when,you have the enriched you'll get rid of,all the good stuff except the endosperm,which is why they add that nutrients,here because it took all the good stuff,away then you have stuff here like,partially hydrogenated vegetable oils,tons of chemicals and bad ingredients,and generally the bread is super light,and you can squish its into a ball like,that it's typically a bad thing so this,is a no-no that I think you guys all,knew that,then I brought this with me to any fob,bred from pet root pepperidge farm is,gonna be a know this is probably one of,their life or premier lines the,farmhouse oatmeal bread and it feels,kind of heavy and dense and you might,think it's good but this is where you,have to read the ingredients on the back,number one it's within rich wheat flour,so not whole grains at strike one,it's got soybean oil does it say it's,non-gmo No,so they're using a highly processed,highly refined soybean oil that has a,chemical called hexane to extract all,the oil so that's really bad but a lot,of breads will use something like,monoglycerides it's another word for,Ingo conditioner it's a chemical they,put into the bread so it bakes quicker,why do you want to bake bread quicker,because they're a factory right they,want to churn and burn these out as,quickly as possible good bread is worth,waiting for us so anything that has a,little conditioner and I'll put the list,of all the names for that you want to,avoid so this is a no and anything from,pepperidge farm as and no let's go to,something really really good sprouted,breads these are the Bobby approved top,choice for bread because nutrition and,ingredients is amazing this brand is,silver hills it's a really good quality,bread now why do you want sprouted,grains because it's a grain soaked in,water until a little tail forms and it's,ground into a paste and made into bread,sprouted breads are very easy for their,body to digest plus when you sprout a,grain there's a ton more nutrients your,body derives out of it so it's a double,whammy which is why you want to buy this,one and then look at the ingredients,this one's my favorite the Big Reds,bread organic sprouted wheat the grains,seeds nuts you don't see any chemicals,you don't see any dough conditioners,this stuff is really good if you want a,lighter texture the little big bread,it's a little softer and chewier great,for sandwiches and then right above it,is brown berry which I want you to avoid,because marketing gimmicks right natural,weeds and other titles like cracked,wheat multigrain seven grain all-natural,doesn't mean anything all you have to do,is turn it over and read the ingredients,the first one is cracked wheat cracked,wheat is another word for unbleached,enriched white flour,not work there's soybean oil in here,once again is it non-gmo no it's not so,this is just as bad as white bread bu

5 Amazing Health Benefits Of Ezekiel Bread

5 Amazing Health Benefits Of Ezekiel Bread

Ziqi Oh bread has grown in popularity,over the last few years with,health-conscious individuals due to its,high levels of nutrition and health,promoting abilities it is known for,being a type of sprouted bread that is,made up from whole grain varieties and,legumes that have begun to sprout it is,packed with fiber and offers unique,health benefits for those who consume it,now,let's discuss some of the amazing health,benefits of consuming Ezekiel bread,regularly first Ezekiel bread is a great,source of nutrition and contains many,different vitamins minerals and other,nutrients to support our health,more specifically Ezekiel bread contains,diamond phosphorus niacin magnesium zinc,and iron it is also packed with dietary,fiber and it's a good source of protein,Ezekiel bread can also help to improve,overall digestion and promote the health,of the digestive tract this is often,attributed to the great levels of fiber,found in it in just a 34 grams serving,of Ezekiel bread or about one slice of,bread there's about 3 grams of dietary,fiber this fiber along with its many,different nutrients can help to increase,nutrient uptake from the healthy foods,we eat while also reducing symptoms of,bloating constipation and cramps,consuming Ezekiel bread can also help to,promote the overall health of our heart,many different ways while also reducing,the risk of heart disease studies have,shown that sprouted grains in Ezekiel,bread can reduce the risk of,cardiovascular disease the high fiber,and nutrients can also have a positive,effect on cholesterol levels such as,lowering bad LDL cholesterol while also,promoting the health of the blood,vessels and arteries,it can also help to regulate blood sugar,levels and promote feelings of fullness,and say shitty Ezekiel bread contains a,lower amount of carbohydrates than other,types of bread which means it will have,less of an overall impact on blood sugar,levels it also is low in sugars when,compared to other breads such as white,bread this means it will cause less of a,spike in blood sugar also the high,levels of fiber and protein,can promote fullness which can decrease,snacking or overeating throughout the,day,lastly consuming Ezekiel bread regularly,can help to improve the look and health,of the skin this is because Ezekiel,bread contains skin healthy nutrients,such as vitamin E and other antioxidant,compounds these nutrients and compounds,can help to naturally moisturize the,skin and reduce the signs of premature,aging such as fine lines and wrinkles,also they can help to remove free,radicals that can damage the skin and,compromise a tell thank you for watching,the video please like comment and share,if you would like to hear about more,healthy foods and food and beauty tips,please subscribe to the channel have a,great and healthy day

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