dave's killer bread 70 calories

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Would Jaime, RD eat Dave's Killer Bread?

boom on this episode of would Jamie eat,it Dave thinks his bread is killer but,why,- you all right welcome back - would,Jamie heated iron Barkley this is our,resident nutrition expert mr. Jamie,Robin make it true,now I'm pretty pumped today why we're,talking about a product here that I,absolutely love the little cautious,though I hope that your verdict is a,thumbs up because I've been in his bread,for for quite some time it was actually,introduced to me by my mum my mum so,shout out to Murray I had breakfast at,her place one morning and she whipped,out this this particular bread I'd never,seen it before and I've been hooked ever,since the brand is Dave's killer bread,and the the variety that we're talking,about today is his good seed bread he's,got a few different flavor city I'm in,the market what's your take on it man,good bad and Jamie verdict,all right the gooey boss just as it says,it has good seeds in it,good variety of seeds and grains like,oats flax seeds sunflower seeds and,sesame seeds,it contains omega-3 fatty acids as an,anti-inflammatory,it contains selenium a good amount of,selenium which is a very important,component of an endogenous antioxidant,ohoho everybody okay uh it's organic,it's non-gmo or uses non GMO ingredients,and also the small loaf contains 13,grams of carbohydrate and only 70,calories and I think that's an important,point there is a couple of different,sizes some of this bread this is the,bigger loaf and he does Dave does have a,smaller it will be a smaller loaf out,there as well the bad for those avoiding,wheat and gluten obviously you're going,to avoid this the primary ingredient is,we the verdict though is yes I don't,have a whole lot of wheat or gluten in,my diet but I do not avoid it by any,stretch of the imagination the one thing,you will want to be careful of not you,but you in general is unnecessarily,choosing the smaller loaf just to avoid,calories and I have done that I will be,on watching your figure I was watching,my figure and I shouldn't have been I,should just,going to the glue yeah carbs are not our,enemy it's just a matter of putting them,in when our bodies can use it yeah right,right,all right so thumbs up thumbs up to Dave,and I'm really for me this is a ten,hundred ten on the tasty scale Wow I,really like the taste this is a really,really cold I'm going to hatin scale not,because he's got some major guns he's,got something going on there and we're,curious if there really is a Dave out,there if this is just a branding thing,so Dave if you're out there let us know,man we really like your bread thanks,everybody for watching facebook.com,slash would Jamie eat it send us your,feedback your questions your comments,and definitely some future submissions,thanks for watching we'll see you next,time,you

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Food Review - Dave's Killer Bread

Food Review - Dave's Killer Bread

hey what's going on everybody welcome,back i'm back with another food review,uh i'm gonna do something a little bit,different today now i'm gonna take a,look at uh,dave's killer bread um before guinness,if you guys like this video give us a,like and subscribe,all right so today we're talking about,uh these killer bread i'm gonna there's,two different kinds of i tried this,dessert,21 whole grains let's see this is,i'm gonna kind i'm going to of,just says thin slice 70 calories this is,organic bread,uh grains and seeds and the other one i,trying,so this one's this one this other one,i've probably been eating so this was uh,thin sliced good seed and we can always,see,suppose if it's already gone but that's,what the package looks like like that,so anyways i've been trying both of,these if you're looking for a healthy,alternative for bread,i highly suggest this i've been eating,this for a while so i forget to just do,a quick review of it,um i tried to try going back to regular,wheat or,white bread i've eaten this for a while,and just to me it doesn't taste the same,anymore it is,it this actually tastes a lot better,with this because it's healthy for i,don't know,it's just like a thing for me and this,so long like a mental thing but,um anyways the good seed has,70 grams 70 so they both have 70,calories,and now this is for the good see this is,uh,one and a half grams of fat no saturated,fat,no trans fats one gram of poly,polyunsaturated,half a gram multi-saturated no,cholesterol,115 milligrams of sodium,13 grams of carbs 3 grams of dietary,fiber,two grams of sugar and three grams of,protein,it has point seven milligrams of iron,that's uh see so that's per slice so if,you make a sandwich obviously it'd be,double the,one of those numbers those other kind,that i got,which i'm going to start using probably,this week,this is the thin sliced whole grain,and seeds compared to them which is just,good seeds,i don't know what didn't you know it,kind of tastes the same but the other,one has delivered a little,definitely more seeds than the other one,um this one i don't know if it does the,same information,both the same calories both parts one,slice,let's see so this one this one has only,one gram of,fat compared to either one it's 1.5,grams,again no no saturated trans fat,half gram of polyunsaturated,cholesterol so it has 105 milligrams of,sodium,this one so this one had the other one,had 115 so this one,the this this slice i think is just,again as it looks like,i think it might be a little bit better,for you i think it's it,it should be better anyways from these,numbers but the rest of it,is fairly comparable most of the numbers,are roughly the same thing,carbs they both have 13 now,dietary fibers and sugars the same same,what same amount of protein in both of,both of them,i think one just tastes a little you,know a little bit better than the other,one,um i'm gonna try the thin slice this,week i think it's gonna be better than,the other one,again this is birthday's killer bread,this one and this other one if you can,see that,and the labels kind of messed up so they,sort of started eating that one,i'd say you know i thought that people,was looking for healthy alternatives,for different foods um i've been trying,this for a while i'm trying to get away,from white bread in in whole wheat bread,i know wheat bread's supposed to be,better for the white bread definitely is,not good for you if you're you know,into the whole healthy thing white bread,definitely isn't good for you even,though,some people think it tastes better i,don't i i don't prefer it anymore i can,since i study this other stuff um,so it was too expensive i i don't recall,it's like what the price so i think it's,for,three dollars maybe for a loaf of this,stuff um it's,very comparable to wheat wheat bread,that's the thing i mean it tastes a lot,like it wheat bread just not as,quite as healthy i kept looking for,something with less less calories in it,and this is the,alternative that i came up with so i've,been eating this for quite,a while now um yeah i think that's going,to do i just want to do a quick review,for dave's killer bread i didn't see,this i just recently saw this in the,store like a month ago i never heard of,it before,uh interesting story the guy who created,this was apparently been in prison and,i guess when he came out he started this,company,and he did sell it too so there was a,different owner but it's still,dave's killer brother unnamed after him,i don't know,who owns this now but from the different,brands i've seen it apparently he's,doing pretty well,again that's for the dave's,killer bread so i'm going to wrap up,this video just for a quick review,if you guys looking for a healthy,alternative to bread house just trying,it out,and not too much money or a few dollars,for a loaf um,if you guys have any thoughts or,comments you want me to try anything,else put them on down below and as,always hit that like and subscribe,until next,you

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Best and Worst Keto Bread - What to AVOID (and what to choose)

Best and Worst Keto Bread - What to AVOID (and what to choose)

so it seems like everywhere you turn,around these days you're gonna find,another,keto friendly or low carb bread and it's,great to see this stuff coming out there,it's great to see people,putting their best foot forward when it,comes down to living a lower,carbohydrate lifestyle,but let's be real just because it's keto,doesn't mean that it's healthy or that,it's clean,or that it's truly even keto friendly,okay a lot of people can easily jump on,a marketing bandwagon and,slap a keto label with no real,regulation nothing's really,defining if it's keto or not so i'm,seeing a lot of these keto breads and,this started a while ago i did a video,when i went to costco,and i found that they had keto bread and,i uncovered,keto bread there and i took one look at,it and i was like whoa is this what's,out on the market right now,so i figured i'd put together a little,shopping guide to help you understand,what you should be looking for on a,label,if you're shopping for true low carb,bread because there's a few things you,really need to just be careful of hey if,you like these kind of videos you like,consumer reviews you like keto you like,low carb you like fasting this is the,channel for you so please do hit that,red subscribe button down in the bottom,right corner,and then hit the bell icon to turn on,notifications after this video a little,bit of a spoiler alert if you do want to,check out,a company called unbun foods i put a,link down below in the description,these guys have really nailed keto bread,and i know it might seem biased because,this is a how to shop for,keto bread video but truth be told,really is a stellar product so check,them out down below,they're made with almond flour made with,psyllium just a really cool thing,they've got tortillas they've got buns,they've got all kinds of stuff,so down below in the description but,let's also arm yourself with knowledge,so you know how to shop because,they're everywhere okay the first thing,you want to look for is net carbs this,sounds very elementary to someone that,is an avid keto person right but it's,important to note because i've seen a,couple of particular brands i'm not,going to name names,that claim high fiber and therefore,implying it's automatically low carb,net carbs are what matters not the fiber,content if the net carbs are still going,to be,5 6 7 10 grams of carbohydrates even if,the fiber is exponentially higher,that does not mean that it's keto,friendly so disregard fiber at the end,of the day,and look at the net carbohydrate number,that being said there's a curve ball so,if that net carbohydrate number,is factoring in sugar alcohols it throws,a pretty big wrench in things,because as far as what the fda requires,on a label,sugar alcohols can technically be,subtracted from the net carbohydrates,so that means you could have a bunch of,sugar alcohols in something,and it's going to tell you that it's low,carb even though those sugar alcohols,may contribute to your overall,carbohydrate load,not necessarily blood sugar but still,carbohydrates okay,so these are not necessarily always bad,but there's something you want to be,cognizant of okay,xylitol maltitol mannitol,isomalt even glycerin in bread you have,to be careful of,because there's a study that was,published in the canadian journal of,diabetes it looked at xylitol,and they found that about 50 of xylitol,is actually absorbed,meaning 50 of the carbohydrates from,xylitol were actually affecting,the person as way of carbohydrates so a,general rule of thumb,is to not follow what the net carbs say,when it comes to sugar alcohols,take the sugar alcohols divide it by two,and that is the true carbohydrate effect,so,simple math here if you have 10 grams of,sugar alcohol,in something you're gonna count five,of those carbohydrates you're gonna,count half of those because it's safe to,assume that 50,will get absorbed so in other words be,very cautious,with sugar alcohols a lot of times i'll,load them into a product to add flavor,to something that might be a little bit,bland,another thing is the types of fiber okay,chicory root is commonly used,in keto breads or low carb breads small,amounts of chicory root is fine but the,amount that is needed in bread to really,give it the volume,and the texture that they're after is,quite a bit and there's quite a few,studies that,demonstrate that chicory root can cause,some pretty severe,gastric upset another thing you might,see is inulin which is going to be an,even more concentrated form,again inulin can be used as a prebiotic,fiber and not always bad,but if you're consuming two slices of,bread you're gonna have a lot of inulin,which is probably gonna make you feel,fairly uncomfortable but when it's,combined with some other things then it,gets really sketchy,okay so now we're talking about the oils,here this is the big piece i need you to,be careful about,okay do not turn off this video listen,to this piece okay,first of all anything that says,hydrogenated,run the other way o

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BREAD! Is it really that bad?

BREAD! Is it really that bad?

good morning everybody I pray all of you,are doing great on this beautiful,morning,that God has given us so as I mentioned,yesterday I am doing my Elizabeth's,wellness spotlight on social media I'm,expanding it because I'm trying to reach,all of you so I'm going to be doing this,three times a week at different times,during the week to make sure that I,catch you and get the information to you,that you need to empower your weight,loss along this journey so today's topic,is bread yes bread is like a major issue,with most folks because they think that,if they're trying to lose weight or get,their blood Sugar's in order that they,really should stay away from brick and,so my question this morning is is bread,really that bad and the reason why I,chose this topic is because you know a,lot of people they hear information in,the media on the news about food,different food products and it can get,really confusing so for example you know,what's better seven grain 15 grain 12,grain multigrain 100% whole wheat whole,wheat you know rye pumpernickel all,these different products that we have,out there and sometimes we think they're,healthy and sometimes they're not and,then how did they do they fit into their,food plan alright so it's really,important that we understand the,information out there and you get it,from a credible source and that's why,I'm doing Elizabeth wellness spotlight,so before I start talking about some,bread I just want you to know that I'm,pairing up have been with South eath,Queens moves seq moves with dr. Stacy,grant and the whole initiative is to,help our community move more and get,empowered with health so we give you a,healthier community so that's why I'm,one of my segments is always going to be,on Tuesday mornings at 6 a.m. and it's,about a 7 to 10 minute segment where the,goal is just to give you information to,empower and embrace your weight loss and,wellness journey alright so one things I,want to know is you know how what kind,of bread do you like a lot of people,they go to the store they have different,brands and you know they think because,of what it says on the front of a label,that you know this is healthy but you,know one thing I want you to understand,the bread is that,is not all created equal all right it's,not and all right let me just say good,morning to Jade,hi Jane hi Donna thinking Jade and thank,you for the extra questions that you,said I appreciate that okay so here we,go let's talk about Brett all right so,first Brett is not evil,you can fit bread into your food plan,and that includes whether you are trying,to lose weight whether you are trying to,manage your blood Sugar's like with,pre-diabetes or diabetes whether you are,trying to get your blood pressure under,control,or whether you you just want to really,have a low carb food plan all right I,don't say diet because a four-letter,word,all right so but you have to choose,wisely because like it says in,scriptures wisdom is the principal thing,therefore get wisdom and with all thy,getting get understanding God wants us,to have knowledge right which is,credible evidence based information he,wants us to understand it all right and,then he wants us to be able to apply it,all right and so that's why it's,important that you have the right,information all right so when you choose,a print understand what I want you to do,is I want you to look for I want you to,look not on the front of the package but,the back of the package because that's,where the credible information is at so,understand yes you can't eat Brent but,it depends on the bread that you're,eating we all know white bread is not,ideal for anybody's food plan because it,is enriched it is refined it has all the,nutrients stripped out of it it doesn't,have fiber okay and so that means,because it doesn't have fiber the body,can absorb the carbohydrates very very,quickly and that dumps a lot of glucose,into your bloodstream which causes blood,sugar spikes and in one of my other,videos which you can check out on,youtube or on my app I talked about how,the body utilizes glucose and insulin,and how they can lead to fat storage and,white breads are kind of like a culprit,with that so if you're going to eat,bread I want you to eat bread the right,way and the correct way and that's,eating the right,so first when so here are some bread,buying tips I'm going to give you a few,this morning but I want to go I want you,to go to my app the weight loss,transformation app which you can get on,Google Play and you know the Apple Store,right download it to get more,information to get the rest of the bread,buying tips ok so here we go number one,make sure that you go only with whole,grains and so the first ingredient ok,has to say whole wheat flour 100% whole,wheat flour that has to be the first,ingredient if it doesn't say 100% whole,wheat flour understand that you are,buying a enriched product which means,that it has been stripped it is not,natural and in terms of it having its,fiber intact and f

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The best organic bread! - Dave’s Killer Bread ใครไปอเมริกาต้องลองกิน! 🍞/Joykunkanya (EN CC)

The best organic bread! - Dave’s Killer Bread ใครไปอเมริกาต้องลองกิน! 🍞/Joykunkanya (EN CC)

This is the organic bread that I have tried and I think ,It is very good.. WOW,It has a good texture,Do not think that the bread in the us is cheap,The bread in the US is not cheap at all,His brother gave him a second chance , which is a very good thing,Don 't force me,Hello :) Welcome to ,Joykunkanya channel ,yay,Today we are going to introduce ,Our favorite bread,Since I was staying in the US for 6 months ,I really love this brand and today we are going to talk about it ,Joy eats very often ,I eat almost every day,Today, H'Jodd is going to speak in English ,Because his friends could not understand ,and he is trying to speak in English so people could understand ,The name of bread that we are going to introduce is,Dave's killer bread ,It is organic bread that I have tried and I think ,It is very good.. WOW ,the bread has very good texture ,We are going to share the Dave killer bread's story ,How did Dave killer bread start,So Dave Dahl was the founder,He was the one got out of jail,and he went to his family business,He started to serious and started making bread,This is the Dave's Killer bread,This one called "21 whole grain",In my opinion, this is the best one,There are two sizes right?,Oh, yea ,I think this big one is 27 oz.,and there is thin one,Exact same things ,but it is just smaller proportion,It is just smaller ,(fart sound),fart..,Okay, I am back ,We are going to talk about the different types of bread,Yea I guess we could show them all the different types of Dave's killer bread, So people want it to try.. yea,I really love this bread ,So we brought all of this to show you guys ,let's see all the bread ,but first let's started with the breakfast menu , Bagel,So there is plain bagel,Everything bagel,Blueberry bagel,Cinnamon Rasin bagel,Multi green muffin ,Plain muffin,and cinnamon rasin bread,So we brought all of this to bring back to Thailand,Oh Joy did,because she's fat,Ok, I gained a lot of weight ,Because I stayed in the cold country and ate a lot of bread ,I look a little chubby ,If you guys noticed ,What is your favourite one ,I like the everything bagel,You do? ,How do you eat it ?,So probably toasted ,and then put cream cheese ,My head out of frame,and why do you cut your head out ,then move the camera ,It is very simple ,So Dave's killer bread is popular because there's all organic,All organic means no preservative,So they are fresh and good for your body,and it tastes very good ,yea taste very good,The inside itself already looks yummy ,It can be toasted and put the cream cheese,Blueberry bagel is my favourite one ,Do you want to know how much it costs? ,Oh yea,,Don't think the bread here is cheap ,The bread here is not cheap ,The bread here is very expensive, especially the organic bread ,So how much it costs for this bag? ,I think that was 5 dollars 50 cents ,The price is high because it is organic bread,Blueberry bagel is also my mom favourite, she eats almost everyday ,so she likes it so much that,I think threes bags of these are going back to Thailand ,Yes, we are bringing these back home ,The bagel is real good, deep skins,It is organic but the bread skin is not hard at all,When you eat, you can feel a good source of protein,and it has 13 g. of whole grain ,What I like the most of this brand is ,As we mentioned earlier, Dave was in jail ,His family has a bakery business ,His brother gave him a second chance ,which is a very good things ,When someone got a second chance and he also can do great things ,1/3 of employees at Oregon factory have a criminal background,He believes that is a good things to give a people a second chance,Short break ,Come and sit ,It has a mailed ,Mom got a mail for me ,I ordered online stuff ,I have to open it now ,open the stuff instead of continue reviewing bread ,okay It is break time ,let's guess what he ordered from online ,stop reviewing bread for a second ,I ordered from Amazon,What is it? .. Apple Watch case,It is Apple Watch case in short break ,So now we are done taking about breakfast items ,We are moving on to ,The best seller bread one ,Right?,Yes, the best seller one would be ,The 21 whole grains, best seller items ,It has a lot of seeds ,How much for this one?,If not on sale, the price would be around 6 dollars 20 cents ,So it is around 190 - 200 baht Thai ,1 bag of bread is 200 baht ,Normally the loaf of bread here is around 2-3 dollars,But this one is extra because it is organic bread ,It has different types of Dave killer's bread ,Powerseed ,Rye ,Good seeds ,White ,We brought all of this so you guys can see it ,In case of who are coming to the US,These taste simliar ,For 21 whole grain and Good seed ,And this white bread ,It is just normally white bread but organic ,So it is healthier and stronger ,and this is power seed ,So with the power seed, there is no sugar ,Very low sugar in this one ,So it is healthier ,And you are not gonna show them the..,Thin - sliced, sprouted ,and there is 1000% whole wheat ,We have a lot of bread on the table,

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The Best Low Carb Breads for Diabetics *Dietitian Reviews*

The Best Low Carb Breads for Diabetics *Dietitian Reviews*

are you looking for the best low carb,breads to try then stay tuned because,today i am sharing with you my top picks,for low carb breads and really what are,the best bread choices for people who,have diabetes,hey everybody erin here with healthy mom,happy family and i am so excited to have,you join me today now if you have,diabetes you have probably been told at,least once that you need to avoid bread,all together and honestly that's kind of,a silly recommendation because and bread,is not the only carbohydrate containing,food out there so i don't know why it,always gets such a bad rap um and i have,so many clients that have diabetes that,have to give up bread and feel like you,know they're missing out on something,that they love so i'm here to set the,record straight and tell you that you do,not have to give up bread just because,you have diabetes,but i do want you to realize that not,all breads are created equal right so,just because bread now limits doesn't,mean that we can't look at what are the,better options to choose,and there are reduced carbohydrate,breads out there there's low carb bread,options out there and many of them taste,really great and are also a great choice,for people with diabetes because they,won't spike their blood sugar as much as,a slice of white bread that can send,blood sugar skyrocketing,the other thing is they actually taste,good too so what i wanted to do today,was to really put this video together to,kind of get rid of those myths around,bread so you know that you can actually,eat bread when it comes to diabetes and,to share with you what are the best,choices for bread when it comes to low,carb breads but also breads that really,work for diabetes management and blood,sugar management,so today i am sharing my top picks for,low carb breads and what to look at when,you're choosing them as well,now before we dive in i just want to,remind you that if you are actively,trying to manage type 2 diabetes or,trying to prevent developing type 2,diabetes i would love for you to,subscribe and join my channel so you,never miss new tips or tricks or recipes,so hit that subscribe button hit the,notification bell and that way you will,always know when a new recipe video,comes out or a new tip or a new trick to,managing diabetes all right so in,today's video i'm going to be sharing,with you what you need to look at to,know if a bread is actually a good,choice for diabetes management because,like i mentioned no two breads are the,same but not every bread is created,equal so some definitely can send blood,sugar through the roof and others won't,so i'm going to show you what you need,to look at,and i'm also going to share with you my,top picks for low carb breads that you,really want to try right now,just so you know i'm going to be linking,to each of these reds in the description,below so you can check them out you can,look at the ingredient list and you can,see where to purchase them,and then are also going to be talking,about how to incorporate bread into a,diabetes meal plan so you really can eat,what you love while still keeping your,blood sugar in check right so if you,love bread if you love sandwiches if you,love french toast i'm here to tell you,you don't have to give it up i'm going,to show you how to enjoy it,okay so let's first talk about how to,choose a bread that is good for diabetes,management and blood sugar,because like i said,not all breads are created equal and,that is especially true when it comes to,blood sugar management if you have,diabetes,so there are definitely a few really,important things to consider when you're,looking at breads and you're deciding,you know what type of bread to try or to,purchase,so i'm going to go through them with you,because i really want you to find a,bread that you enjoy and that tastes,great but that also is a really great,match for you when it comes to meeting,your carbohydrate goals and your blood,sugar goals as well,so when it comes to choosing breads,there's a couple things you really have,to focus on and the very first thing we,need to look at is carbohydrate right,because carbohydrate is what's going to,directly impact blood sugar,so when you're looking at a lower carb,bread or a low carb bread really any,pregnant matter what you want to look at,is the nutrition facts panel on the,label okay this is going to give you a,lot of insight into the food so when you,look at this nutrition facts panel what,you're going to see is you're going to,see the total carbohydrate and this,includes the total amount of,carbohydrate in the bread including,things like fiber and other sugars,now when you're looking at this what i,want you to remember is that serving,size matters so you'll see for a lot of,breads a serving size is a slice that's,pretty much the most common but,sometimes especially with some of the,low carb breads out there a certain size,will be two slices so keep that in mind,look at the total carbohydrate but also,look at what that means when it

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The Best BREAD To Buy At The Grocery Store | Nutrition Facts | GrahamFit

The Best BREAD To Buy At The Grocery Store | Nutrition Facts | GrahamFit

what's going on everyone welcome back to,my channel,if you're new here my name is graham i'm,a fitness coach that helps people,get in shape using diet and exercise as,you can tell by the title of today's,video,i'm gonna be talking about bread so for,you guys i pulled,six bread straight out sixth bread,so i pulled these six breads straight,from my freezer,to share with you all today and that's,one thing i love about bread is that i,can put multiple different loaves away,in the freezer,and when i need a piece or two i'll just,grab it out let it defrost on the,counter for one to two minutes and it's,good to go,of these six breads i'm going to be,covering each one's nutritional value,as well as the difference between one,bread or the other,and by the end of today's video you're,going to be able to tell,which bread is best for your diet now,before we get started,if you're into creating the best version,of yourself,through diet and exercise make sure you,hit that subscribe button,so you never miss a video and you can,always stay on track,so the first bread i have for you guys,is from martin's,and it's this 100 whole wheat potato,bread,and i'll be reading off the nutrition,facts so you guys can follow along,per one slice of this bread is 80,calories now that's expected that's not,a bad,number of calories to be in the bread,now let's see what the calories are made,up of because that's,the most important part total fat,1.5 grams none of that fat is saturated,or trans fat so that's great we know the,fat is naturally occurring and that's,what we want to see,total cholesterol zero milligrams great,total sodium 105 milligrams,that number is expected to be in there,with bread so,okay total carbohydrates 14 grams,it's a good number dietary fiber 2 grams,so with dietary fiber,you want to make sure it's in there it's,going to ensure that the bread was,processed minimally and that dietary,fiber is going to help you,metabolize the bread slowly and help you,feel full for a longer period of time,total sugars 3 grams includes two grams,of added sugar so you definitely want to,make sure,that you're seeing the total number of,sugar and if any of that sugar,is added you know that the bread has,been processed more,and you know additives are in there and,it's not all natural,protein four grams great it's an okay,amount of protein,not the best and it has some okay,vitamins and minerals for healthy,recovery and cell regeneration,so awesome the next bread i'll be,covering,is this sara lee honey wheat bread,this one is good this one has,70 calories per one slice of bread none,of those,fats are trans fats saturated fats,polyunsaturated or monounsaturated,cholesterol zero milligrams great,sodium 120 milligrams like i said,that's expected in bread total,carbohydrates 13 grams,dietary fiber less than 1 gram,so you know that there's not a lot of,fiber in this bread so it may not digest,as slow as you want it to um it's going,to enter the bloodstream pretty fast,and replenish your glycogen storage,total sugars 1 gram include,one gram of added sugar so you know that,there's only added sugar in this bread,there's no natural sugar,protein two grams okay not much protein,but at least there's some,it also has some vital nutrients,like iron to help with blood cell,regeneration,so the next bread i have for you guys is,this sarah,lee 100 whole wheat,bread this one,has 60 calories per serving of one slice,of bread,it has one gram of total fat,none of that fat is saturated trans fat,polyunsaturated or monounsaturated great,the fats all natural cholesterol zero,milligrams,awesome sodium 120 milligrams like i,said that's expected total carbohydrates,12 milligrams,okay dietary fiber 2 grams,awesome we want to see that dietary,fiber we have,total of one grams of sugar,and all of that is added sugar,three grams of protein okay a little bit,more than the honey wheat,and a little bit less than the whole,wheat from martin,so it also has some calcium,just helps with your bone growth and,some potassium,also awesome all right,now these three breads you're probably,super familiar with you probably,i mean i've been eating that my whole,life um i didn't get into these three,breads until,pretty recently so i really enjoy them,but these are definitely something that,you guys may be,more familiar with this next bread,is gluten free brown rice bread,and this is from,food for life great it looks delicious,the packaging is pretty,noticeable catches your eye no,cholesterol,no trans fat egg free awesome it's,vegan friendly and like i said it's,brown rice bread,this has 110 calories i know it,has a lot more calories than the other,breads we went over,and except for the honey wheat,calories from fat we have 20 calories,from fat,so the total fat is 2.5 grams,0 of that is saturated or trans fat,0 cholesterol great sodium 160,milligrams,this one has a little bit more sodium,for flavor,this was naturally frozen when i bought,it from the store,dietary fiber one gram sugar is one gr

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WHAT I EAT IN A DAY TO LOSE WEIGHT! *quick & easy meals*

WHAT I EAT IN A DAY TO LOSE WEIGHT! *quick & easy meals*

okay so I am back from the gym I ran a,couple errands took for another in a,walk it's like 10:30 right now I just,had a banana around like 8:15 ish right,before I went to the gym and I'm about,to have my real breakfast hey so it is,time for breakfast,update I'm still obsessed with this,bread Dave's killer bread the thin,sliced one oh my gosh it's so good 70,calories per slice and it is pretty thin,but it's actually pretty filling as well,and I like the fact that it's not too,dry like most whole-grain breads it's,just so good definitely check it out you,can actually get this anywhere I always,get mine at Walmart and it's relatively,more affordable there versus like other,grocery stores like Whole Foods or,Wegmans try it out because it's bomb so,I'm gonna pop that in the toaster and,I'm gonna have a Vacarro toast this,morning I'm gonna use half of an avocado,and then the reason I've been loving,this so much is honestly because of this,amazing seasoning so I actually found,this at Aldi which was a really big,surprise because I've never seen this,before I know everybody raves about the,Trader Joe's kind but I don't shop there,I don't have one super close to me so I,was so excited to find this there and if,you love everything bagels you will love,the seasoning it is life-changing on,avvocato toast so there's like sesame,seeds in here salt garlic just delicious,so I just sprinkle this right on top and,that is my breakfast today I'm also,gonna prepare some fruit on the side,while my toast is in the toaster okay I,think I'm feeling a little citrusy vibe,so let's do one orange and then first,and pineapple that sounds good,okay so here we have it last and final,thing the seasoning right on top so I,just do like a little sprinkle so there,we have a breakfast do you guys have to,try this it's so good with the seasoning,I'm telling you the seasoning definitely,makes avocado toast ten times better and,I love the frozen fruit on the side I,think that's a really great addition,especially right after the gym it's kind,of just like a cold treat and pineapples,personally my favorite frozen fruit,because it's so sweet and throughout the,entire day I'm always drinking water,today I'm just gonna have some lemon,water so yeah that is the completed,breakfast hey guys so it is now at,lunchtime it's like around 1:40 so it's,a little bit later in the day I was,working on a video and I got really,distracted and sometimes I tend to do,that I get so into it that I like forget,what time it is and I forget to eat but,I'm hungry right now so I'm gonna be,making a green chef's meal today,actually and I want to give a big THANK,YOU to green chef for sponsoring this,portion of today's what I eat in a day,so green chef is a USDA certified,organic company that makes eating well,easy and affordable with plans to fit,every kind of lifestyle so green chef,does offer a huge variety of meal plans,which include paleo plant powered so,like vegan vegetarian keto balanced,living and family so there really are so,many options for every kind of lifestyle,with green chef you're able to choose,from a huge variety of super easy to,follow recipes you get little meal cards,with each recipe that way you know,exactly step by step how to make it with,pictures it tells you the serving time a,cook time what you need the calories,everything and you can actually hole,punch these and put them in a binder for,future dinner and lunch recipes as well,and all the ingredients do come,pre-measured perfectly portioned so you,don't have to worry about how much you,need you literally get everything you,need right to your doorstep which is,super convenient of course especially,with so many of us having busy,lifestyles we don't always have time to,go grocery shopping it's really nice to,just have everything right to your door,and you are able to switch out your meal,plan you don't have to stick to it you,know if maybe you one day you want to do,vegan another week you want to do,vegetarian keto you can switch anything,out so for me my favorite thing about,Green Chef is the fact that you can,prepare a lot of the meals in under an,hour because I don't want to be in the,kitchen for longer than what I have to,be so it's really nice to be able to,just be in and out get everything done,and have a really great meal without,having to spend a lot of,I'm on it so first Whittle up $80 off,plus free shipping go to green chef,taught us slash juicy jazz blogs ad and,click get started alright now let's get,started with lunch okay so I'm debating,between the Portobello fajita bowl which,looks really really good and I love how,the cook time is only 35 minutes I think,I'm gonna do,maybe this noodle bowl I'm actually,probably gonna do this for lunch,tomorrow just because I am having pasta,for dinner but this one actually is,vegan and gluten-free and then this meal,the portobello fajita bowl is actually,not considered vegan just because one of,the sauces does come with eggs in it I'm,just not gonna

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