calories in a piece of white bread

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Carbs in Bread: What you NEED to know!

who doesn't love bread it's a staple for,people all over the world or but so many,varieties shapes and sizes it can be,tricky to work out the carbs well we've,got you covered let's run through ten,common types and we'll reveal which,bread has the highest amount of carbs at,the end of the video,hi I'm yellow and welcome to calves and,cows the channel that helps you,understand the food you eat,so you can manage your diabetes and,weight and lead a healthy lifestyle if,you are new to the channel hit subscribe,and the bell button for all the latest,carb counting advice today we've got,some top tips and key facts about carbs,in 10 popular types of bread so let's,get started a medium slice of bread,white wholemeal all Gregory contains,around 15 grams of carbs and thicker,slices contain around 20 grams remember,to count the cards in toast toppings,like Jam marmalade honey and chocolate,spread as they can add a significant,amount of carbs to your breakfast while,a small bap has around 25 grams of carbs,a large one has more than doubled that,at 50 to 60 grams if you're eating out a,typical burger bun has 40 grams of carbs,and a hotdog roll around 20 grams,one inch a baguette equates to 10 grams,of carbs useful to know when estimating,the carbs and garlic bread slices or,cutting a chunk of baguette due to their,density bagels have more carbs than you,may think at 50 grams and even a bit,more if it's a sweet or raisin Baker,next we have some lunchtime favorites,cheer batters and paninis have a typical,carb content of around 50 grams and a,large tortilla used for fajitas burritos,and wraps contains around 35 grams of,carbs remember to count the carbs in the,fillings such as rice beans salsa sweet,sauces and chutneys chapatis and,parathas are made in a variety of sizes,but a typical chapati comes in at 15 to,20 grams of carbs and a paratha between,30 and 40 grams is a Pop Adama type of,bread yeah why not small ones have 4,grams of carbs and large ones 7 grams,these may sound like low numbers but try,having just one Papa dog next time they,are placed in front of you they can be,irresistible especially if you've got,the munchies waiting for that delicious,curry to arrive and the carbs can soon,add up chomp through 3 large problems,and you've just added 20 grams of carbs,to your meal Plus remember to add the,carbs from the mango in sweet chutneys,to pizza breads range from 20 grams of,carbs for a mini doubling to 40 grams,for our standard size and nearly 50,grams of carbs for a big pitter useful,to know for that Friday night kebab you,can see here that the majority of carbs,in this kebab are coming from the pizza,bread but which type of bread has the,highest carb content all the varieties,so far have ranged from 4 grams like a,small poppadom to 60 grams like this,large bap but there's one type that has,even more the 10th bread is an Indian,takeaway favourite for sure it is of,course the naan bread while a small one,has 30 grams a full sized man can have,70 grams of carbs or even more so you,may consider sharing your nan with your,nan she happens to be there or anywhere,else,want to know the quickest way to,estimate the carbs in bread simply half,the weight of the bread the number you,get is roughly the amount of carbs that,contains so a piece of bread weighing 80,grams will have around 40 grams of carbs,and to get more fiber wherever possible,choose whole grain options which can,have double the fiber of white variety,this is an easy way to boost your fiber,intake all the foods shown today are,from the cars and cars Carbon calorie,counter and world foods books links to,the full range of best-selling books are,in the description below so what type of,bread do you love the most and must,admit I'm partial to a crispy crumpet,with nut butter and Marmite,share your bread favorites down in the,comments lots more carb counting videos,coming soon be sure to hit subscribe and,press the Bell button so you don't miss,any tips head over to the website to,download our fifty free PDFs for,diabetes quit awesome carb counting to,get started which includes a PDF all,about bread that's it for today thanks,for watching and see you next time

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Can You Eat 2 Slices of Bread Per Day And Still Lose Weight? [IDEAL Fat Burning?]

Can You Eat 2 Slices of Bread Per Day And Still Lose Weight? [IDEAL Fat Burning?]

can you eat two slices of bread per day,and still lose weight I'm breaking down,whether or not you can include bread,into your diet and still achieve your,weight loss goals in today's video all,right guys if you need to my channel and,you don't know who I am my name is,autumn and I'm a certified clinical,nutritionist with my masters nutrition,Human Performance on my channel I'm,typically talking about the science back,in holistic methods that you can use in,order to achieve your walnuts dreams so,if you have a wellness goal in mind make,sure you subscribe now in order to fully,understand this question of whether or,not bread can be eaten and still achieve,your weight loss goals we first need to,dive into what it is that actually,causes weight gain and what causes,weight loss in the first place this is,important to understand because it's,going to explain to you why it is that,so many people like Oprah for example,are telling you that you can eat bread,and still lose weight now there are two,main theories for why we gain or lose,weight that first theory is the calories,in calories out theory of weight loss or,Sica as some people know it now for,weight loss to be achieved with this,theory it all comes down to calorie,restriction period that's the simplicity,of the calories and calories out there,is that as long as you have your,calories or your food intake from a,certain number that you will inevitably,lose weight in fact you'll see a lot of,different formulas that go along with,this theory in order to calculate,exactly how many calories you burn your,BMR your metabolism all of this in order,to determine exactly how many calories,you need to take in in order to be in a,deficit in order to lose weight I'm,editing this video but one thing I also,wanted to add in here is that why bread,fit so well into the calories in,calories out theory of weight loss,because bread is generally a lower,calorie food compared to some other,foods so that's why people like Oprah,will tell you that you can add this in,and still achieve your weight loss goals,because it is a lower calorie food that,fits into those low calorie guidelines,and the crazy thing about this again,assuming that this theory is correct you,have to be very specific when it comes,to how many calories you're eating in a,day because scientists who go by this,theory are predicting that just the,surplus of a hundred calories per day is,the determinant for whether or not,you're going to gain ten pounds per year,and eventually slip into you obesity let,me put that into perspective because,that's essentially the equivalent of,putting an extra drizzle of olive oil on,your salad that will determine if you,become a,or not and leave further irony of this,is that the Nutrition Facts labels which,is how a lot of people are determining,their calorie intake can have up to a,twenty percent error rate this means,that a 200 calorie protein bar can have,240 calories and still be in that,guideline and still say that it's 200,calories and with such an apparent,strict level of calories that you need,to adhere to if you are looking to lose,or maintain weight that extra 20 percent,margin error really adds up and yet,there are people all around the world,who maintain their weight or lose weight,like myself and like a lot of my clients,without ever counting a single calorie,how can that be,the other main problem with this,calories in calories out theory is that,it does not address what happens at food,once it enters your body which leads us,to the second main theory of weight loss,and that's the carbohydrate insulin,model of obesity or CIN the main,difference between calories and calories,out Theory versus the CIN theory is that,the CIN Theory actually takes into,account what happens that food hormonal,e once it enters your body the main,driver for shutting off fat burning,which is called lipolysis and putting,you into more of that storage mode is,the hormone influence insulin is our,storing hormone it's our anabolic,hormone that mainly responds to the,intake of carbohydrates when you eat,carbohydrates your body releases insulin,and it releases insulin in response to,the amount of carbohydrates eaten that,means if you eve a large bowl of pasta,you're going to secrete more insulin if,you had a bowl of broccoli the more,insulin or at least the stronger storing,effect it's going to have in your body,and the more actively you're working,against your weight-loss goals with this,concept in mind it makes you think well,what happens if you eat a lower,carbohydrate meal like a grilled salmon,with sauteed greens what happens to that,energy that isn't just immediately,stored as fat well it's really cool is,that this energy actually becomes,available for yourself to use as energy,rather than it just being locked up in,your fat unable to be used this is why,people tend to feel more energized in,that brain fog will clear up when they,have more access to that energy because,insulin isn't blocking the u

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Does Eating Bread Make You Gain Weight?

Does Eating Bread Make You Gain Weight?

Are you trying to lose weight and wondering,,"Does eating bread make you gain weight?" "Do I have to quit bread to lose weight?",Hi, it's,Ivana ,helping you get fit healthy and strong at any,age. If you're interested in sustainable weight loss without giving up all your,favourite foods, then this is a place for you.,So we're going to talk about bread and whether you can include bread in a weight,loss plan. And at the end,,I'm going to share what you should really focus on for weight loss.,So what's so bad about bread?,Bread is very easy to overeat and you're going to put on weight,if you consume excess calories. And bread also goes very well,with quite calorie dense things like butter,,(which is about a hundred calories per tablespoon) or olive oil,,(which is about 120 calories per tablespoon). And you know,,when you're dipping that bread and olive oil,,you're probably getting quite a lot on there.,But bread isn't inherently bad. Carbs in general are not inherently bad. And you,don't need to give them up in order to lose,weight. Bread is just one component,of your diet and you could have a single slice of bread or even two every,single day and still meet your calorie and macro targets.,Bread can be part of a healthy weight loss diet.,It's basically a matter of quantity and often quality as well because,the amount of fiber in the bread is going to impact how your body absorbs it.,You can also find bread that is fairly high in protein as well,,which can be useful for weight loss. So let's have a look at a specific example.,This is Dempster's whole grain,,and two slices have 190 calories, which is no big deal really.,It's got four grams of fiber, which is great.,And it's also got eight grams of protein. So four grams of protein per slice.,If you have a chicken breast sandwich or a turkey breast sandwich,,then this could be a great choice.,You've got two slices that are providing fiber and providing some additional,protein. Think about how you feel about bread for a moment.,Is bread really enjoyable for you?,If you take that thick loaf and dip it in olive oil is that are really pleasurable,experience for you? If it is then what do you want to give that up?,Any dietary modification you make should be something that you can do,long-term. Can you see yourself giving up bread for months or years?,If you can, no problem, then feel free to cut it out.,It does have some potential benefits.,I mentioned there can be protein and it's a good source of fiber, in most cases,,as long as we're not talking about highly processed, refined white bread,,where you're not going to see a lot of fiber.,Although the calories are actually quite low.,So a slice of white bread here and there, if you really enjoy it,,isn't going to hurt either. Why would you want to give up bread,if it's one of your favourite foods?,That's not a system I believe in and it's possible to lose weight while eating,bread.,So why would you want to go without? Carbs in general are not the enemy. Carbs can,provide energy.,They provide you with fiber, in many cases, and they can fill you up.,And as I said, they can also be very pleasurable.,It's really important for you to enjoy your food,,to enjoy the diet that you've put yourself on so that it's healthy and,sustainable for you. Now,,I have a personal example of when bread can go really wrong. ,Back in my twenties,,when I was binge-eating and my weight was up and down, and I was constantly,on and off a diet, bread was one of my favourite things to eat. In fact,,I used to love the really thick, crusty whole grain soda bread,,but it's actually very calorie dense because it's very heavy bread.,And I used to love to dip it in tons of olive oil.,And I could eat an entire loaf of this soda bread, just in one sitting. I mean,,we're talking about a day's worth of calories in a very short time.,Then I convinced myself that because it was whole grain bread,,it was healthy and I was dipping it in olive oil. Then that's also healthy,,right? But at the end of the day,,what matters for weight loss is the calories that you consume and then the,macros that they're made up of.,So you want to make sure that you produce a calorie deficit,and burn off more calories than you take in. Now,,there are a lot of ways of doing this and you can obviously increase your,activity levels either through weight training or cardio exercise,,general movement.,But the easiest way to produce a caloric deficit is to manage your diet.,So making a change to your nutrition plan,,that allows you to reduce your calories.,And for some people who are over consuming bread,,if they're having it all the time and perhaps with a lot of calorie,dense oils or fats on top,,then eliminating bread automatically eliminate a lot of calories.,And that's why people who give up bread find that they lose a lot of weight,sometimes, if they were eating a lot of bread before.,But that doesn't mean that having one or two slices a day,,even with some olive oil or some butter wou

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White Bread Or Brown Bread? The Winner is Not What You Think

White Bread Or Brown Bread? The Winner is Not What You Think

one of the biggest debates around,nutrition in today's world is what kind,of bread we should be eating the strange,thing is that many people make their,choice without really understanding the,difference between the options is white,bread or whole-grain bread better Brad,is much healthier in its different whole,grain varieties that we know is true but,most people don't understand why it's,surprising how many questions and myths,remain around one of the most widely,eaten foods in the entire world is bread,really fattening and bad for me is it,better if it's brown let's take a look,at a few things and clear up some of the,confusion whole-grain bread is more,nutritious traditionally bread is made,up of three parts after being baked the,bran the germ and the starch we need to,know this in order to understand the,difference between white and brown bread,well the flour that white bread is made,of is only the starch whole-grain bread,contains the germ and the bran as well,that means it contains more of the,nutrients from the grain as a result,it's a mistake to believe that,whole-grain bread is like a diet food,it's simply able to provide the greatest,nutrition for the fewest calories are,all brown breads whole grain just,because bread is brown doesn't mean it's,whole-grain,actually there are refined white breads,that have additives that make them look,brown they also sometimes are enriched,with vitamins like vitamin B well it,fools some people they're still white,bread the worst thing is that stores,market them as if they were natural,products so why is white bread less,healthy basically the problem is how its,processed to give it a color appearance,and texture that markets want,unfortunately each step in process takes,more fiber minerals and natural fats out,since there's less fiber it doesn't do,anything good for your digestion on the,other hand whole-grain bread helps your,intestines process food more quickly,you'll feel the need to eat more white,bread to get full - everything we talked,about above shows how calories aren't,the main difference between the two,kinds of breads the best thing to do is,to eat a variety of healthy natural,fiber-rich bread which is better we,advise eating whole grain bread this way,you get the fiber vitamins and nutrients,that your body needs stay away from,varieties with too much gluten or added,sugars overall the healthiness of bread,depends on what the flour it's made from,contains here are a few benefits of,bread believe it or not eating bread in,moderation is good for you the fiber,helps your intestines get moving and,expel waste eating bread could also,support good heart health eat at least,two or three small servings 70 grams per,day for people with diabetes moderate,consumption of whole grain bread is,recommended that's because it keeps your,blood sugar more stable than refined,versions if you get high quality bread,and eat it in moderation you'll be doing,a good thing for your body

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The Dark Reality of Bread, Maida and Roti | Brown Bread vs White Bread | Dhruv Rathee

The Dark Reality of Bread, Maida and Roti | Brown Bread vs White Bread | Dhruv Rathee

Hello, friends!,Have you ever looked at the back of the packet?,The brown bread that you consider healthy,,What are its ingredients?,Today, all over the world, bread is an extremely common food item.,Everyone consumes it at all times.,In India, it is consumed in numerous ways.,Bread jam, bread gulab jamun,,bread halwa, bread roll, bread pakoda, bread omelette,,So you need to ask, what is in the bread?,Is it beneficial or harmful to your health?,What's the difference between white bread and brown bread?,How does it compare to the Rotis?,Similar to the analysis of soft drinks in the previous video,,in this video, let's understand the bread in detail.,"You want to grow bigger and stronger, don't you?,A sandwich daily and 2 slices of Wonder Bread every meal,,will give you the 8 elements you need.","All day long eat Sunbeam Bread and renew energy as you burn it up!","Utilise the strength of steel,for kneading and rising the dough, yeast,,and make the bread even livelier.","For wonderful flavour combined with sound food values,,serve Schmidt's Blue Ribbon Bread in the pantry pack.","Filled with the goodness of wheat,,and health in every slice.",Let's begin with the basics.,What is a bread, actually?,Basically, bread is made up of 4 main ingredients.,First: flour.,Whole wheat or refined,,Second: water.,The flour is kneaded into a dough using water.,We do the same while making rotis.,Third: salt.,And fourth: yeast.,You'd ask about the purpose of putting salt in breads.,There are three main reasons.,First, salt is a natural antioxidant.,It works as a natural preservative,that enables us to store the bread longer.,Second, the taste of the bread improves with salt.,Third, and most importantly, the gluten strands strengthen with salt.,The first stage of the process is kneading the dough.,When you do this, the gluten in the flour,,come together so that the bread or the roti,,remain in one piece.,Putting salt in the dough strengthens the gluten strands.,Then comes our fourth ingredient.,Yeast.,Friends, yeast is a single-celled microorganism,included in the fungi group.,In Hindi, it is known as Khameer.,When these microorganisms react with the carbohydrates in the flour,,two components are released.,Ethanol and Carbon Dioxide.,As you already know from school, this process is known as fermentation.,The carbon dioxide bubbles that are released in this reaction,,get trapped in the gluten strands.,This is why bread expands.,As you'd notice in the photo,,there are numerous round and oval bubbles in the bread,,But in this reaction, ethanol is also released.,As you know, ethanol is actually alcohol.,What happens to the alcohol?,When we put the fermented dough in the oven,,and start baking it,,the ethanol evaporates.,The evaporating ethanol helps the bread expand more.,An interesting fact here,,the entire alcohol doesn't evaporate, a part of it remains trapped.,The American Chemical Society ran some experiments in the 1920s,,and found that the alcohol content in breads may be between 0.04% to 1.9%.,No need to be wary of this.,This tiny amount of alcohol will not harm you.,In fact, those scientists observed that,this remaining alcohol enhances the flavour of the bread.,The bread tastes better due to this.,Friends, this is the traditional way of making bread.,Humans have been using this method for centuries, all across the globe,,to make breads.,In 1857, Louis Pasteur gave a scientific understanding of the fermentation process.,After this, we came to know what is fermentation process actually.,Before this, people were using this process without knowing what was happening.,Our roti and bread,differ in only two ways.,While making rotis, we do not use yeast or salt.,That's why the rotis do not expand like the breads.,And this is also why we cannot preserve the rotis for long.,If you keep the rotis in room temperature,,it wouldn't be edible a day later.,Since the rotis do not expand,,we categorise it as a flatbread.,Flatbreads like roti are popular all over the world.,You'd find Mexican tortillas in Mexico,,they resemble rotis a lot.,Often tortillas are made of corn,,while rotis are made of wheat.,You'll find many such flatbreads in Southeast Asian countries.,You'll find flatbreads in African countries as well.,Who came up with the idea,to put yeast in the normal flatbreads,to make it expand?,This is a topic of debate for historians.,It is speculated that its origin was around 4,000 BC.,A baker in Egypt was making the traditional flatbread,,when he kept the dough aside for some hours,,There happened to be wild yeast in the air,,that interacted with the dough.,When the baker put the dough in his traditional oven,,it started expanding.,Everyone was surprised to see that.,They found that it was softer to eat.,Since they liked it, they decided to try to make it again.,They believed that keeping the dough out in the open for some time will result in this bread.,But the presence of wild yeast in the air was simply unpredictable.,Often, it wa

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White bread VS White Rice, Which is Healthier And Better??

White bread VS White Rice, Which is Healthier And Better??

oh yeah welcome everybody coach darko,here,and uh today i have an interesting,subject i'm going to compare,white bread versus white rice,uh this seems to be a little bit of a,hot topic,online these days and i just wanted to,give my opinion on it what i think,uh i do use both i eat both there is,like like i always say there is a time,and place for everything,so a general perception is that,rice somehow is better than white bread,because white bread everybody knows this,guy is very processed,naturally the grains obviously are not,like that so the husk,is removed a lot of the micronutrients,are removed which is true in white bread,so you end up basically with a pure high,glycemic,source of carbs and in general and this,is also very true,this is not really advisable for most,people because most,people are overweight and not,underweight,underweight people they can definitely,increase the carb,carb consumption the release of insulin,in the body,which is a storage hormone you will,store some energy,you will gain weight but most people are,not into the game to gain weight most,people are here,to actually lose weight and so that's,why most people,like white bread i can't eat white bread,but at the same time i see many of the,same people,eat white rice and if you ask them why,are you eating the white rice,they say well it's it's better it's,better than white bread isn't it,white bread is mostly perceived to be,for children you put jam on it or peanut,butter,and rice you know culturally speaking,especially in asia but now all over the,world,is something that people have been,eating for hundreds if not,thousands of years so it must be better,than the processed thing,but if you if you actually look at,contents of both,you will see that rice is not only not,better,in most cases it is actually inferior,meaning,less good how so well first of all,white rice that me and you and most,people are eating with our lunch and,dinner,it is highly processed form of rice this,is not brown rice,the husk has been removed all of the,fiber has been removed,all of the micronutrients have been,removed so rice,is kind of the water down pure,carbohydrate source,it doesn't have any micronutrients it,doesn't have barely,any fiber it is just carbohydrates,right so and if we compare it to white,bread white bread actually has,more fiber in it more micronutrients,and a little bit more probiotics which,are better for the gut,so even though the comparison seems kind,of,easy towards rice being the winner in,this,if you actually look at the content,white bread,comes out better it has more fiber and,fiber is always,better in most cases because it dampens,the the rise of insulin it doesn't let,your blood sugars come,sky high fiber slows down the release,and your blood sugars are not going to,be that sky high which is for most,people,looking to lose weight lowering the,insulin keeping it stable,not having the ups and downs in that,case if we are comparing,two foods white bread would actually be,better because,because it has more fiber in it it also,has more,micronutrients now let's let's not get,carried away,rice and white bread have very very,little micronutrients,but if i'm just comparing the two then,you will be better eating,bread for the micronutrients but overall,obviously both of them are,pretty much devoid of of any kind of,real micronutrients right we can't,compare it to an avocado,which is full of a lot of micronutrients,so this is kind of a,you know what's worse what's the worst,option,so when would i eat because i do eat,both i'm not a big fan of bread in,general,just because of the taste it doesn't,really give me that much,i do love the fresh bakery breads but,most of the time,white bread doesn't give me anything it,feels like soggy,underwear right it doesn't really mean,anything to me,i do like real proper bread but we are,talking about white bread so i'm really,not into a habit of eating it,but mostly because of the taste not,because it's worse than rice because i,do eat rice,so when would i recommend for you and me,to eat each if you want a highly,digestible source of carbohydrate,then you will be better eating the rice,like i said it is pretty much devoid of,anything,it doesn't have fiber it's not going to,slow it down so it will absorb and,digest,super easy that's why probably uh half,of world's population is surviving on,rice,from africa to south america to asia,maybe even more than half,people are literally surviving on rice,and it is and most of those people have,no issues with digestion,it really is broken down easy into the,dextrose in the glucose,and your body absorbs it and you get the,energy that's what it's for,white bread on the other hand like i,said the advantage the advantage is,it has a little bit more micronutrients,a little bit more fiber,but the digestion definitely takes a,little bit of a hit,so not everybody digests white bread as,easily as they would digest white rice,in general both of them are relatively,easily to b

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5 Healthiest Types Of Bread To Eat

5 Healthiest Types Of Bread To Eat

5 Healthiest Types Of Bread To Consume,In today’s diet-focused world, bread gets a bad reputation.,In a lot of popular meal plans focused on health and weight loss, carbohydrate-heavy,foods such as bread are usually the first thing to go.,But not all types of bread are created equal: while processed white bread isn’t exactly,a superfood, there are other types of bread which could potentially provide a little more,in terms of nutritional value.,So which types of bread should you keep an eye out for on your next trip to the grocery,store?,Today, Bestie is going to take a closer look at some of the healthier varieties of bread,you can choose from.,We’re always baking up new videos, so be sure to subscribe to Bestie and ring the notification,bell in order to stay in the loop on our daily videos and content.,Whole Wheat Bread When it comes to bread, the two types that,most shoppers are likely to be familiar with are white and whole wheat bread.,Of these two, bread that is 100 percent whole wheat is considerably healthier.,Unlike processed white bread, whole grain bread keeps the entire grain intact during,the manufacturing process, leaving in various bits such as the germ, endosperm and bran.,By leaving in these parts of the grain, whole wheat bread contains a much higher value of,nutritional content than if it were to be removed; in addition to having a higher concentration,of fiber, the bran and germ of the grain are also a beneficial source of other nutrients,such as protein and fat, along with various other vitamins and minerals.,By contrast, the refined grains used in white bread do away with many of these important,nutrients by removing the bran and germ during the bread’s creation.,In addition to these added nutritional benefits, whole wheat bread may also help protect your,body against certain types of health complications such as heart disease, type 2 diabetes, and,even certain varieties of cancer.,However, you shouldn’t just settle for the first loaf of bread you see on the store shelf,with “whole wheat” on the label: many manufacturers are inclined to simply slap,the words “whole wheat” on the label in order to make their product appear healthier,,regardless of whether or not the bread itself was actually made without refined flour.,In order to ensure you’re making a healthy and informed decision, take a closer look,to ensure that the bread is made using 100 percent whole wheat or whole grain flour,,and avoid breads that seem to have tacked-on or unnecessary ingredients such as added sugar,or vegetable oils.,2.,Sprouted Grain Like whole wheat bread, sprouted bread is,made with whole grains as a key ingredient as opposed to refined grains or flour.,The key difference is that, as the name implies, sprouted grain bread is made from whole grains,that have begun to germinate, by which we mean the grains have begun sprouting.,This is because the grains used to make bread are actually seeds, and by allowing these,seeds to germinate before making them into bread, you can potentially unlock a variety,of added nutritional benefits.,According to one study, pita bread made from 50 percent sprouted wheat flour contained,an enormous difference in terms of nutritional value, including more than three times the,amount of folate than other varieties of bread.,For those who don’t know, folate is a vitamin which plays a key role in converting the food,you ingest into energy, making its addition a major plus for sprouted grain bread.,Using germinated grains for bread has also been shown to increase the number of antioxidants,within the bread while also decreasing the amount of compounds in the bread that block,the absorption of certain vitamins and mineral such as iron.,The sprouting process also breaks down the starch within the grains, which lessens the,impact the bread has on your blood sugar.,3.,Sourdough Sourdough is a type of bread made through,a special process that involves the fermentation of naturally occurring yeast and bacteria,that allows the bread to rise.,This process of fermentation is also noteworthy in that it plays a significant role in reducing,the phytate content of the bread by as much of 50 percent, compared to other types of,bread that are created through more conventional techniques.,The unique production process of sourdough bread may also make it easier to digest due,to a higher concentration of prebiotics and probiotics that can assist your gut with the,digestion process.,Additionally, sourdough bread’s relatively low glycemic index means that, like sprouted,grains, the effect that sourdough has on your blood sugar is relatively minimal.,To put it simply, while this dough might be sour, it certainly won’t “sour” your,mood.,4.,Oat Bread As evidenced by the name, oat bread is, surprise,surprise, bread made using oats as a primary ingredient.,In addition to oats, oat bread is also made with natural ingredients such as whole wheat,flour, yeast, and water, which, if you’ve been following this list

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Can bread be healthy? With Vanessa Kimbell and Tim Spector

Can bread be healthy? With Vanessa Kimbell and Tim Spector

welcome to zoe science and nutrition,where world leading scientists explain,how their research can improve your,health,it is no exaggeration to say that bread,created modern humanity,archaeologists in the middle east have,found fossilized breadcrumbs from over,14 000 years ago,it was the cultivation of wheat for,flower that transformed our ancestors,from hunter-gatherers to city dwellers,today millions of us start the day with,a slice of toast,and most lunches in the us and uk are,wrapped in a slice of bread or a burger,bun,as a cheap flexible and delicious energy,source this is no surprise,but bread is not what it once was,modern industrial processes designed to,reduce the time and cost of baking,mean that today's bread would be,unrecognizable to our ancestors,these processes were invented with the,best of intentions,as growing populations meant more mouths,to feed,without this progress countless lives,might have been lost,but this technological progress has a,cost,today's bread resembles a sugary drink,it tastes good,it looks good on the outside,but it has lost most of its nutritional,content,with most of its fiber gone and no time,for bacteria to work its fermenting,magic,bread has become a simple starch,rapidly turned into sugar in our blood,and offering little to support our gut,bacteria,for this reason bread is increasingly,demonized as an evil carb,so in today's episode we're finding out,if bread can ever be healthy,which types are better than others and,what to look out for when doing your,grocery shopping,you'll also hear a bombshell about what,baked in the store really means,joining me today,is vanessa kimball author founder of the,sourdough school and specialist in the,subject of bread nutrition and,digestibility and tim spector one of the,world's top 100 most cited scientists,and my scientific co-founder at zoe,vanessa and tim thank you for joining me,today,as usual why don't we start with a quick,fire round of questions from our,listeners so starting with tim,can bread be part of a healthy diet,absolutely it can yes,but,perhaps not for everybody and not all,the time,bread contains gluten,is gluten bad for most people,gluten is not bad for most people,definitely bad for one percent of the,population,and,often people,many more people think they have a,problem with gluten than really do,brilliant and last one for tim is,sourdough bread healthy,it depends how you make it,so good sourdough bread,is healthy for most people,bad sourdough bread is probably as,unhealthy as other breads,so vanessa are all breads made in,roughly the same way,no absolutely not,there's an extreme difference between,different uh processes of making bread,is all sourdough bread the same however,no,even more confusing,i think we'll be coming back to that,then um is there live bacteria in,sourdough bread in the way that there is,in yogurt,there should be if it's made correctly,all right is there a common,misconception about bread that makes you,annoyed or laugh,yes i get really cross when people blame,gluten for everything gluten bashing,uh it's uh,i i often,shout at my instagram feed when i see,dietitians and nutritionists saying,avoid gluten without the full facts and,i can look like the mad pigeon lady in,the park sort of yelling at,at,the screen because it frustrates me,immensely,that the amount of misinformation about,bread that is out there,well why don't we start with why bread,matters,and tim why is bread,important it's been demonized as sort of,the ultimate evil carb,what's the truth about how it affects,our health,what's important about bread is how much,a part of our,staple diet it is so it's,its importance is in,the percentage it makes up of all our,energy and all our meals,80 percent of british people have a,sandwich,for their lunch and that has only,happened since the 1980s,so,just that mere fact alone means that the,choice of bread has a crucial impact on,large parts of a diet which perhaps it,didn't quite have,50 years ago,so i think that's that's the importance,and it's for many people it it can be,the only source of fiber,uh,it's,crucial therefore that we we understand,bread and,we try to work out that haven't seen,good breads and bad breads and realize,that there's huge range and so your,choice of not only when to eat bread but,also what type of bread to eat are,absolutely crucial to our health,and i think a lot of our listeners asked,whether bread was basically empty,calories,they feel that it makes them put on,weight you know i think they're coming,out this was an assumption that um,the bread is not a very good part of our,diet and there's many better things that,we could be eating where are you on that,well i think i think if you at mainly,bread,that would be true and a lot of people,do eat mainly bread,people who have crisp sandwiches or,basically have it three times a day in,its in its worst cheapest form,are having a very poor diet indeed and,this is,because it's,that sort of bread is ultra processed,an

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